Viktor Lemzikov — Pravilo Trainer | Yoga Coach & Mobility/Stretching Specialist

Short Bio

Viktor supports guests in bringing transformation into the body. Through Pravilo training, yoga, and stretching, he helps restore posture, mobility, and grounded strength—so inner change becomes physically stable and sustainable.

Full Bio
Viktor Lemzikov is a Pravilo trainer, yoga coach, and mobility/stretching specialist. On retreat, his role is simple but essential: to help the body catch up with the mind. After deep inner work and powerful emotional shifts, people often realize their nervous system and posture still hold old patterns—tension, collapse, guarded breathing, and chronic “armor.” Viktor helps release that pattern at the physical level.

Pravilo work is a structured method of traction, alignment, and controlled load that supports posture, spinal length, and full-body integration. Combined with yoga and stretching, it can create a direct felt sense of verticality, stability, and personal power—so guests don’t just “understand” change, they embody it.

Viktor works with high precision and safety. Sessions are adapted to each person’s level and limitations, with clear technique and gradual progression. Many guests describe feeling more open in the chest and shoulders, freer in the hips, and more confident in their stance—because the body finally supports the new inner state.

Modalities / What he leads

Pravilo training (alignment, posture, traction-based bodywork)

Yoga-based movement and mobility

Stretching and flexibility development

Grounding practices for integration and stability

Body “recalibration” after deep inner work

Why this matters after ceremonies / deep work (platform-friendly)

After intense inner experiences, the psyche can shift faster than the body. Viktor’s work helps stabilize the new state through posture, breath capacity, and muscular balance—so integration becomes real and lasting.

Style

Technical, calm, structured, safety-first. Respectful, but clear and demanding in the right way.

Languages

RU / UKRANIAN

What you typically receive with Viktor

Improved posture and a “strong, upright” body feeling

More mobility in shoulders/hips/spine

Reduced chronic tension and body armor

Grounded confidence and better breath capacity

A practical movement routine to maintain results at home