Divya
About the Teacher
Why study with them?
Divya is the founder of Shakuntala Yogshala and a long-time practitioner of yoga, meditation, and inner work, with over 18 years of lived experience in holding spaces for healing and self-inquiry.
Her work is rooted not in performance or rigid techniques, but in listening to the body - especially the nervous system. Over the years, Divya has worked closely with people navigating burnout, emotional fatigue, life transitions, and the quiet overwhelm that often goes unnamed. Her approach is gentle, trauma-aware, and deeply respectful of each person’s pace.
Divya’s teaching blends traditional yogic wisdom with modern understanding of the nervous system, shadow work, and emotional regulation. She believes healing does not come from pushing or fixing, but from creating safety — where the body can soften, emotions can be felt, and clarity can emerge naturally.
At The Quiet Between Retreat, Divya holds space with presence and simplicity. There is no pressure to perform, share, or transform. Participants are invited to slow down, reconnect with themselves, and shed what they no longer need to carry.
Her work is quiet, grounded, and intentional - much like the retreat itself.
Her work is rooted not in performance or rigid techniques, but in listening to the body - especially the nervous system. Over the years, Divya has worked closely with people navigating burnout, emotional fatigue, life transitions, and the quiet overwhelm that often goes unnamed. Her approach is gentle, trauma-aware, and deeply respectful of each person’s pace.
Divya’s teaching blends traditional yogic wisdom with modern understanding of the nervous system, shadow work, and emotional regulation. She believes healing does not come from pushing or fixing, but from creating safety — where the body can soften, emotions can be felt, and clarity can emerge naturally.
At The Quiet Between Retreat, Divya holds space with presence and simplicity. There is no pressure to perform, share, or transform. Participants are invited to slow down, reconnect with themselves, and shed what they no longer need to carry.
Her work is quiet, grounded, and intentional - much like the retreat itself.
