Bénédicte Lacroze
About the Teacher
Why study with them?
Kundalini Yoga teacher,Yoga-Doula, midwife, midwife in the soul, I empower the well-being and well-birthing. On this path of self-rebirth, through my professional experiences and several trips to Africa, I have always wanted to be in touch with ancestral wisdom. Today, I go through yoga, sound, the vibration of mantras and the power of words to connect to your body-soul-spirit in order to offer your power of life to the world.
The yoga that I propose is the fruit of my experiences and encounters. Following an operated herniated disc, I discovered kundalini yoga and since thenthis practice with mantras brings me a lot of support and joy. I was able to discover this space in me of breathing, of presence as well as the power of mantras. I then followed the yoga-doula training 12 years ago.
My experience as a midwife for 25 years, overseas, in hospitals, as a freelancer, has also enabled me to become aware of the importance of the respiration of the tissues, of the diaphragms and of the body ecology for the respect of the perineum and the body.
Then through dance, wutao, I brought to my practice yet other dimensions to yoga that I offer with this very particular attention to fascia, the body wave and the spontaneous movements of the body. A magic that takes place in each session differently. With the joy of practicing together.
The yoga that I propose is the fruit of my experiences and encounters. Following an operated herniated disc, I discovered kundalini yoga and since thenthis practice with mantras brings me a lot of support and joy. I was able to discover this space in me of breathing, of presence as well as the power of mantras. I then followed the yoga-doula training 12 years ago.
My experience as a midwife for 25 years, overseas, in hospitals, as a freelancer, has also enabled me to become aware of the importance of the respiration of the tissues, of the diaphragms and of the body ecology for the respect of the perineum and the body.
Then through dance, wutao, I brought to my practice yet other dimensions to yoga that I offer with this very particular attention to fascia, the body wave and the spontaneous movements of the body. A magic that takes place in each session differently. With the joy of practicing together.
