Chantal Hélène

About The Teacher

Chantal is a Hypno-Coach and has been practising meditation for the past 10 years. She teaches meditation with emphasis on mindfulness which helps individuals cultivate self-awareness, vulnerability and tenderness toward themselves and others

Chantal works with all individuals wishing to strengthen self–compassion and overcome self–judgment and an unconscious trance of unworthiness and negative self–talk

As a Virtual Gastric band Practitioner and Trainer Chantal offers this program to any individuals wishing to lose weight without dieting

Languages: English (Fluent) and French (Fluent)

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Why Retreat?

We asked people why they go on retreat, here's what they said:

My last retreat at SMC was so inspiring and so relaxing. But i'd love to have more time there to spend at the Stupa, visit the Kami shrine, and generally interact with the beautiful enlightened society happening on that entire land. Brett

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.

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