Abi (Abi) Mavericke Stowell
About the Teacher
Why study with them?
Abi Mavericke (she/her) is a psychotherapist, certified yoga instructor, meditation teacher, and above all, a human being. In her teachings, Abi emphasizes the harmony between physical challenge and nervous system regulation, helping students develop a loving relationship with their bodies.
Abi's approach to teaching is deeply rooted in the art of nervous system regulation and holistic self-care—nurturing the mind, body, and soul. She fosters a space where students feel safe, supported, and encouraged to explore their personal limits—whether they’re sweating it out, smiling, or taking refuge in a restful child’s pose. No matter where you are in your practice, Abi is just thrilled that you showed up.
Abi holds a 200-hour Yoga Teacher Training certification from Kripalu (2014) and has since completed an additional 500-hour YTT with Kripalu and Jivamukti. She also holds specialized certifications in restorative yoga and meditation. By day, and sometimes by night, she is a psychotherapist specializing in eating disorders and addiction, blending her expertise in mental health with her passion for yoga and wellness. Outside of her professional life, Abi is an avid mountain biker, runner, camper, hiker, laugher, and board game enthusiast. She believes in the power of community and works to cultivate it within every class.
Abi's approach to teaching is deeply rooted in the art of nervous system regulation and holistic self-care—nurturing the mind, body, and soul. She fosters a space where students feel safe, supported, and encouraged to explore their personal limits—whether they’re sweating it out, smiling, or taking refuge in a restful child’s pose. No matter where you are in your practice, Abi is just thrilled that you showed up.
Abi holds a 200-hour Yoga Teacher Training certification from Kripalu (2014) and has since completed an additional 500-hour YTT with Kripalu and Jivamukti. She also holds specialized certifications in restorative yoga and meditation. By day, and sometimes by night, she is a psychotherapist specializing in eating disorders and addiction, blending her expertise in mental health with her passion for yoga and wellness. Outside of her professional life, Abi is an avid mountain biker, runner, camper, hiker, laugher, and board game enthusiast. She believes in the power of community and works to cultivate it within every class.
