Jay Vidyarthi
About the Teacher
Why study with them?
He takes a secular, evidence-based approach to mindfulness. He's been meditating for over 15 years and has trained with monks and teachers from Unified Mindfulness, Monastic Academy, Mind & Life Institute, Vipassana International, and more. He's taught mindfulness at major corporations, non-profits, community groups, one-on-one, and his online guided meditations have hundreds of thousands of listens.
Jay is as comfy on a silent retreat as he is challenging his son to epic video game battles. On days off, he can usually be found making music, spending time with family, or out for a walk somewhere near Lake Ontario.
Learn more at jayvidyarthi.com