I am an experienced yoga instructor with over 4000 hours of teaching experience, over eights years teaching full time and I am an ERYT500 registered with the International Yoga Alliance. I have studied with several renowned teachers, including Ashtanga with David Robson, Hatha and Pranayama with Ron Reid, and Iyengar with Susan Emery.
In addition to my yoga training, I am also a certified personal trainer with CanFit Pro, bringing a unique blend of spiritual and deep understanding of the body and physical needs. I have a deep understanding of cardio, muscle and movement for mobility and joints.
For me, yoga is a meaningful practice that promotes self-awareness and attention to the breath and body. I believe that yoga provides a space for individuals to recharge, reflect and truly learn to be more self-aware.
I love creating experiences and space for people to experience their life, whether it is on a retreat or in their everyday life. I am passionate about helping others learn something new and take that learning with them to improve their lives.
With my expertise in yoga and personal training, I bring a unique and comprehensive approach to the practice, helping participants to deepen their understanding and connection to the body, mind and spirit.