Nancy Coleman

Nancy is an accomplished expert in the realm of psychology and personal wellness. With a Master's Degree in Psychology, she's a Certified Master-level life coach focusing on addiction recovery, guiding clients to make beneficial health and life choices. For 35 years, Nancy has been a master-level pilates instructor and studio owner, emphasizing the bond between the brain, mind, and body. Through her sessions, she provides insights into releasing physical and emotional distress via easy-to-follow guidance and exercises.

Her pilates lessons integrate the mind and body, utilizing apparatuses like the Reformer and Trapeze Table. Moreover, she offers Acupressure (Tui Na) Massage that unwinds the body, aligning it through hand manipulations and emphasizing head and neck release. Nancy's expertise extends to structural alignment and posture education, promoting functional movement and rehabilitation.

For those grappling with persistent pain or stress, she customizes programs to facilitate relief, ensuring the mind and body experience enhanced breath, movement, and the release of longstanding restrictions.