Katina Knapp

Katina has been practicing hatha yoga since she was a teenager. She found yoga to be a transformational practice that brought so much more than just physical well-being. She has studied with a wide variety of teachers and finds inspiration from them all. She completed her teacher training first with YogaWorks, a highly respected program that teaches proper alignment and safety in poses, as well as movement with breath and cohesive well-rounded sequencing, then again with Amy Sullivan and Jenay Martin for a more fluid and spiritual practice. Katina’s wish is to bring the healing benefits of yoga to everyone. It improves flexibility, helps heal injuries, improves sleep, creates more energy and a calmer, quieter mind.