January 31 - February 2, 2025
About this Retreat
Katina has been practicing hatha yoga since she was a teenager. She found yoga to be a transformational practice that brought so much more than just physical well-being. She has studied with a wide variety of teachers and finds inspiration from them all. She completed her teacher training first with YogaWorks, a highly respected program that teaches proper alignment and safety in poses, as well as movement with breath and cohesive well-rounded sequencing, then again with Amy Sullivan and Jenay Martin for a more fluid and spiritual practice. Katina’s wish is to bring the healing benefits of yoga to everyone. It improves flexibility, helps heal injuries, improves sleep, creates more energy and a calmer, quieter mind.
Details of this retreat
Bring in the New Year with this transformational weekend retreat. Surrounded by redwoods and immersed in nature, you will enjoy daily yoga classes, morning meditation and afternoon restorative yoga- plus nourishing cuisine, and the warmth of community, as we set intentions for the New Year and ignite a sense of renewal. This is a wonderful opportunity to deepen and refine your personal practice with the highly experienced and insightful teaching of Katina Knapp. Whether you are coming to relax after the holidays or embrace this opportunity for self-care, this weekend will leave you feeling restored and renewed with a heart full of gratitude and ready to soar into the possibilities of 2025.
COVID POLICY: For your safety and ours, we require proof of vaccination AND negative test result from all visitors to Ratna Ling Retreat Center. We wish to provide peace of mind for all of our residents and guests.
SCHEDULE:
FRIDAY
3pm Check in
4:00-5:30pm Gentle Yoga
5:30-6:30pm Dinner
7:00-8:00pm Opening Circle
SATURDAY
8:00-8:45am Breakfast
8:45-9:00am Meditation
9:00-10:30am Vinyasa
12:15-1:15pm Lunch
4:00-5:30pm Gentle Yoga
7:45-8:00am Meditation
SUNDAY
8-10am Vinyasa + Closing Circle
10am Sunday Brunch
12pm Checkout
For directions to Ratna Ling - Ratna Ling Retreat Center 35755 Hauser Bridge Rd Cazadero, CA 95421
Accommodations are beautiful lux cabins
ADDITIONAL DETAILS
Transportation to/from Ratna Ling is NOT included - carpooling encouraged
Payments are nonrefundable and transferable to a future Ratna Ling stay or retreat
Each cottage includes TWO private rooms with queen beds, large dining & living area, gas fireplace,
spacious deck, jacuzzi tub, linens/towels/hand soap, kitchenette with tea & coffee, complimentary wireless internet. Towels and hand soap are provided.
vegetarian meals are served during our weekend together.
What people are saying about our retreats:
“The accommodations were great along with the beautiful surroundings - everything was so peaceful and nurturing”
“It was exactly what I needed – to disconnect, get in tune with my soul and recharge my spirit.”
“I loved having time to myself to reflect on my life and where I am going. Thank you Ratna Ling."
“Space for reflection while also giving me anchor points through teachings.
“Space and time for meditation and movement classes were truly wonderful.”
“Being able to move at my own pace is a luxury. And of course the food was delicious."