Reanna Costa

Reanna and Kate are gifts to this world. They come with so much experience and compassion. The space they held was so supportive, loving and backed by 1000ms of hours of experience. It’s evident that this is their calling and deeply integrated into their personal lives.
Highly recommended.

Reanna Costa is one of those incredible Earth Angels, who has completely devoted her life and passion to her craft and to helping others. I have spent years in recovery from childhood trauma/ and an abusive marriage. I felt that Reanna was able to summarize and present an easy to understand format, delivered an incredible amount of information and resources, and does so with such love and grace and tenderness.
She is definitely one of the greats in this field. To have the opportunity to meet her and work with her, will allow changes in your life that will occur with so much more ease and the deep knowing that she is empowering you with tangible easy to use tools to navigate the complexities of this world.
I can not say enough about Reanna and also her assistant Kate in our retreat.
She was so supportive in the retreat, and continues to offer support after the retreat. Incredible. I can not say enough about her or the program or the impact that this retreat has had on my life.
Sign up, do it today. You will be so grateful that you did!

Reanna has deep seated knowledge to support individuals healing not only from her apprentices and teachers but also from her inner wisdom and intuitive nature. This was inherently obvious from her ability to know exactly what our group needed moment to moment. I will forever cherish my experience from the retreat but also her teachings will guide me as I continue to do my work to relearn who I am and was born to be. Thank you Reanna.

Reanna absolutely changed my life. The depths that she shared about how she has overcome her personal grief and anxieties immediately set me at ease. She help transform my thinking and FINALLY helped to get my brain out of the treatment resistant spiral of obsessive intrusive thoughts, anxiety and depression! During the retreat I finally realized I didn’t need to be hyper-vigilant and protect myself or care take or worry about others in the group, and I could just relax and concentrate on myself for the first time in my life. Then something incredible happened, I was able to surrender to my anxiety and I felt safe for the first time since I was 2 years old. I also slept through the night on the third night of the retreat for the first time in 14 years.

I’ve been in therapy for over ten years, and made progress, however I was still experiencing significant treatment resistant problems from trauma at a very early age. None of the tools, skills or treatments were working because the trauma was stored in my body from an extremely early age. As a somatic practitioner, Reanna obviously understands this and I could see how much thought and preparation was put into the structure of the retreat to prepare us to experience a felt sense of safety. Just being in a group setting with clear boundaries, intentions, flexibility and knowing that Reanna was intentionally cultivating the energy of the group and tuned into everyones needs helped my nervous system.

The retreat structure was so incredibly finessed that it could only come from someone who has been through the process themselves and taught hundreds of others to do the same. I couldn’t have asked for a better guide.

Thank you Reanna for all of the amazing work you have done and continue to do. Thank you for blazing a path and guiding others through it!

Reanna and Lauren are on their own, beautiful people, but together they conduct a symphony of music, singing, knowledge and practices that move your body, mind and sprit. The combination of group breath work, yoga, and ceremonies nudged me gently in the direction I needed.