Heidi Pascual

Heidi Pascual holds the E-RYT 500 designation from Yoga Alliance and Excellence in Yoga Teacher Training and Retreat of the Year Awards. She teaches creatively inspired Vinyasa Flow and Dharma Yoga classes, events and philosophy sadhana. Heidi lives a nomadic life sharing worldwide Yoga Retreats and Teacher Trainings in England and Costa Rica.

‘As a writer and teacher of Literature, I am innately inspired by language, nature and art; therefore creative narrative, classical yoga texts and mythic story infuse my choreography. These creative qualities are woven within precise alignment of classical asana. Flowing transitions between dynamic and static asana, guided by the tala of the breath, creates a graceful dance of breath and movement, stillness and serenity. I design each class with a balance of alignment, yoga assists, form and flow; pranayama, Indian philosophy and meditation.


Tapas has burned brightly and I have completed over a thousand hours of training. I have been fortunate in working with world renowned international tutors including Claire Missingham, Sianna Sherman, Ambra Vallo, Jeff Phenix and Sri Dharma Mittra, who have instilled authenticity and inspiration into my practice and teaching. My extensive travel across India enriched my studies with insight into the history, tradition and practice of yoga.

I share Vinyasa Flow Yoga Retreats in the UK, France, Italy, Greece, India, Sri Lanka, Bali, Costa Rica and worldwide. I offer an authentic retreat experience; infusing blissful yoga in abundantly beautiful nature. In addition, I worked for Sardinia Yoga in Italy, Spain and Croatia.

My love for uplifting hearts and souls through the sacred sadhana and sangha of yoga inspired me to offer a Yoga Teacher Training. This authentic, inspirational yoga journey aligns with the heart of yoga and empowers you to follow your own heart’s calling’.