Kathrin Schluga
About the Teacher
Why study with them?
Hi, I am Kathrin, a yoga teacher - and since 2021, I've been training to become a psychotherapist with a body oriented method. In 2020, I completed my Yoga Teacher Training in Berlin with "Yoga für dich" and have been teaching Power Vinyasa Flow ever since. For me, it's all about rhythm and movement.
My personal yoga journey began in 2012. At that time, I felt very tired and weak due to my office job. I wanted to change this feeling and generally feel stronger. My body felt like pudding, I felt unable to stand upright, and I was very insecure. Regular yoga practice strengthened me, brought me joy, gave me a routine, and continuously demanded balance on a physical and mental level. Since then, I have never stopped practicing yoga. Yoga continuously offers me moments where I can feel myself, find peace, take the time to listen, and recognize what I need to feel good.
During my yoga training, the desire to work with people grew very strongly. I want to accompany them on their physical journeys as well as their mental ones. Since 2021, I have been training to become a psychotherapist and successfully completed the propaedeutic course at the beginning of 2023. Since then, I have been training in Vienna with the focus on Concentrative Movement Therapy within the Cognitive Behavioral Therapy (CBT and in german language KBT) framework.
My personal yoga journey began in 2012. At that time, I felt very tired and weak due to my office job. I wanted to change this feeling and generally feel stronger. My body felt like pudding, I felt unable to stand upright, and I was very insecure. Regular yoga practice strengthened me, brought me joy, gave me a routine, and continuously demanded balance on a physical and mental level. Since then, I have never stopped practicing yoga. Yoga continuously offers me moments where I can feel myself, find peace, take the time to listen, and recognize what I need to feel good.
During my yoga training, the desire to work with people grew very strongly. I want to accompany them on their physical journeys as well as their mental ones. Since 2021, I have been training to become a psychotherapist and successfully completed the propaedeutic course at the beginning of 2023. Since then, I have been training in Vienna with the focus on Concentrative Movement Therapy within the Cognitive Behavioral Therapy (CBT and in german language KBT) framework.