Vandana Rajagopal

Vandana is an accomplished yoga teacher whose journey is shaped by a diverse range of experiences, from founding her own private yoga business to teaching at local studios. She holds a 200-hour yoga certification, a 95-hour certification in Children’s Yoga and Mindfulness training and is currently pursuing a 300-hour Advanced Yoga Teacher certification.
With extensive experience teaching at studios and providing private sessions, Vandana is dedicated to enhancing overall health and wellness through yoga. Specializing in one-on-one coaching, she creates personalized sessions tailored to individual needs, fostering improved flexibility, strength, and relaxation. Vandana believes in the transformative power of yoga to cultivate mindfulness and inner peace, empowering clients to navigate life with clarity and resilience.
Vandana's teaching encompasses a variety of yoga styles, including Yin, Hatha, and Vinyasa, each focusing on different aspects of physical and spiritual development. Her expertise promotes deep relaxation, alignment, balance, strength, flexibility, and a meditative, invigorating practice by combining gentle, long-held postures with dynamic, flow-based sequences that connect breath with movement.
In addition, with a deep passion for yoga and mindfulness education for kids, Vandana's teaching commitment extends to nurturing both the body and mind. She actively shares her offerings at various local schools, prioritizing inclusivity and creating environments that cater to individuals of all abilities. Her dedication to fostering mindfulness in children helps them develop focus, emotional regulation, and a positive self-image.
Vandana’s holistic approach to yoga and mindfulness reflects her belief in the practice as a tool for overall well-being. By integrating physical postures, breathwork, and meditation, she helps her clients achieve a harmonious balance between body and mind. Vandana’s classes are designed to support individuals on their personal journey towards health, happiness, and spiritual growth, making yoga accessible and beneficial for everyone she teaches.

E-RYT200, RCYT, YACEP