"A New Year, New You": Awakening your True self: 3 night, 4 day at Sedona! Yoga and Meditation Retreat
Last Chance
"A New Year, New You": Awakening your True self: 3 night, 4 day at Sedona! Yoga and Meditation Retreat
Eagle Dancer Resort, Eagle Dancer Road, Sedona, AZ, USA
Up to 8 in group
January 16 - 19, 2025
Retreat Highlights
- Join us at our "New Year, New You: Awakening Your True Self" retreat and make these transformative takeaways a reality. Reserve your spot today and step into the new year as the best version of yourself.
- Enjoy daily yoga classes tailored to help you release the past and welcome new beginnings, fostering physical and mental rejuvenation.
- Participate in guided meditations that focus on reconnecting with your inner wisdom and cultivating inner peace and clarity.
- Immerse yourself in the soothing vibrations of sound healing, allowing the gentle tones of singing bowls to clear your mind and rejuvenate your soul.
- Engage in workshops designed to deconstruct limiting beliefs, embrace self-love, and set meaningful intentions for the year ahead.
- Experience personalized healing massages that release tension, reduce stress, and promote overall well-being.
- Immerse yourself in the tranquil beauty of Sedona, nestled between the powerful Thunderbolt Mountain and the nurturing Sugar Loaf Mountain, providing a perfect backdrop for reflection and renewal.
- Take mindful walks through Sedona’s stunning landscapes, connecting with nature and grounding yourself in the present moment.
- Spend time in reflective journaling sessions to deepen your self-awareness and articulate your goals and aspirations.
- Build meaningful connections with like-minded individuals in a supportive and nurturing environment, fostering a sense of community and mutual growth.
- Enjoy delicious, healthy meals that nourish your body and support your wellness journey.
About this Retreat
Your Guides
Vandana is an accomplished yoga teacher whose journey is shaped by a diverse range of experiences, from founding her own private yoga business to teaching at local studios. She holds a 200-hour yoga certification, a 95-hour certification in Children’s Yoga and Mindfulness training and is currently pursuing a 300-hour Advanced Yoga Teacher certification.
With extensive experience teaching at studios and providing private sessions, Vandana is dedicated to enhancing overall health and wellness through yoga. Specializing in one-on-one coaching, she creates personalized sessions tailored to individual needs, fostering improved flexibility, strength, and relaxation. Vandana believes in the transformative power of yoga to cultivate mindfulness and inner peace, empowering clients to navigate life with clarity and resilience.
Vandana's teaching encompasses a variety of yoga styles, including Yin, Hatha, and Vinyasa, each focusing on different aspects of physical and spiritual development. Her expertise promotes deep relaxation, alignment, balance, strength, flexibility, and a meditative, invigorating practice by combining gentle, long-held postures with dynamic, flow-based sequences that connect breath with movement.
In addition, with a deep passion for yoga and mindfulness education for kids, Vandana's teaching commitment extends to nurturing both the body and mind. She actively shares her offerings at various local schools, prioritizing inclusivity and creating environments that cater to individuals of all abilities. Her dedication to fostering mindfulness in children helps them develop focus, emotional regulation, and a positive self-image.
Vandana’s holistic approach to yoga and mindfulness reflects her belief in the practice as a tool for overall well-being. By integrating physical postures, breathwork, and meditation, she helps her clients achieve a harmonious balance between body and mind. Vandana’s classes are designed to support individuals on their personal journey towards health, happiness, and spiritual growth, making yoga accessible and beneficial for everyone she teaches.
E-RYT200, RCYT, YACEP
Details of this retreat
Are you ready to start the year with renewed energy and purpose? Our theme, "Awakening Your True Self," is all about taking time for yourself, reconnecting with your inner wisdom, and embracing new beginnings. Experience a nurturing environment where your body, mind, and spirit can flourish.
Why Join Us?
Experience a transformative change of your inner self with restoring balance and renewed energy. Immerse yourself in a retreat that nurtures your body, mind, and spirit in the tranquil beauty of Sedona, nestled between the powerful Thunderbolt Mountain and the nurturing Sugar Loaf Mountain.
You will experience the inner wisdom by embracing nature in your daily routine with :
Inclusive and Adaptive Yoga tailored to your needs, enhancing your physical and mental well-being.
Sound Healing Sessions to restore balance and tranquility.
Guided Meditation: designed to reconnect you with your inner self and promote inner peace.
Interactive Community Workshops: designed to help deconstruct limiting beliefs, embrace self-love, and set meaningful intentions for the year ahead.
You will leave the retreat with:
Renewed Energy and Purpose to kickstart the new year with a fresh perspective and clear, actionable goals. Leave the retreat feeling invigorated and ready to tackle whatever comes your way.
Deepen your connection with yourself.by cultivating inner peace and clarity through mindfulness practices and reflective activities designed to awaken your true self.
Holistic Well-being by experiencing complete rejuvenation. Achieve50% balance in mind, body, and spirit, and return home ready to embrace the year ahead with renewed vitality and a strong sense of self.
Payment terms:
A participant books and pays an initial 14% deposit through Retreat Guru.
Once approved, participant pays 50% of the total amount as a non-refundable deposit within 3 business days of the request.
Participant pays the remaining balance before the event registration closing date, Nov 16, 2024
Cancellation policy:
The 14% deposit paid to Retreat Guru is subject to their cancellation policy, as detailed on their website.
Refundable portion of the remaining payments will be returned if cancelled within 60 days of the event start date.
Why Join Us?
Experience a transformative change of your inner self with restoring balance and renewed energy. Immerse yourself in a retreat that nurtures your body, mind, and spirit in the tranquil beauty of Sedona, nestled between the powerful Thunderbolt Mountain and the nurturing Sugar Loaf Mountain.
You will experience the inner wisdom by embracing nature in your daily routine with :
Inclusive and Adaptive Yoga tailored to your needs, enhancing your physical and mental well-being.
Sound Healing Sessions to restore balance and tranquility.
Guided Meditation: designed to reconnect you with your inner self and promote inner peace.
Interactive Community Workshops: designed to help deconstruct limiting beliefs, embrace self-love, and set meaningful intentions for the year ahead.
You will leave the retreat with:
Renewed Energy and Purpose to kickstart the new year with a fresh perspective and clear, actionable goals. Leave the retreat feeling invigorated and ready to tackle whatever comes your way.
Deepen your connection with yourself.by cultivating inner peace and clarity through mindfulness practices and reflective activities designed to awaken your true self.
Holistic Well-being by experiencing complete rejuvenation. Achieve50% balance in mind, body, and spirit, and return home ready to embrace the year ahead with renewed vitality and a strong sense of self.
Payment terms:
A participant books and pays an initial 14% deposit through Retreat Guru.
Once approved, participant pays 50% of the total amount as a non-refundable deposit within 3 business days of the request.
Participant pays the remaining balance before the event registration closing date, Nov 16, 2024
Cancellation policy:
The 14% deposit paid to Retreat Guru is subject to their cancellation policy, as detailed on their website.
Refundable portion of the remaining payments will be returned if cancelled within 60 days of the event start date.
Schedule
Day 1 - Arrival
3:00 PM - 5:00 PM: Arrival and Check-in
5:30 PM - 6:30 PM: Welcome Circle and Introduction
6:30 PM - 8:00 PM: Welcome Dinner
8:00 PM - 8:30 PM: Evening meditation with sound healing.
9:00 PM: Free Time/Rest
Day 2 : Exploring Inner and Outer Landscapes
7:00 AM - 8:00 AM: Sunrise Yoga (gentle movements with meditation)
8:00 AM - 9:00 AM: Breakfast
9:30 AM - 11.00 AM: Interactive mindfulness workshop
11:00-12.30: Stroll in private trail
12:30 PM - 1:30 PM: Lunch
1:30 PM - 4:00 PM: Free Time (rest, explore, personal reflection)
4:00 PM - 5:00 PM: Yin Yoga Session
5.00 PM - 8.30 PM: Free Time/Optional Activities (reading, journaling, socializing) or dine out at local Sedona restaurants.
8.30 PM - 9:00 PM: Evening Meditation
Day 3 : Deepening Practice
7:00 AM - 8:00 AM: Yoga and Meditation Session
8:00 AM - 9:00 AM: Breakfast
9:30 AM - 12:30 PM: Private trail walk (with nature meditation & outdoor discussion)
12:30 PM - 1:30 PM: Lunch
1:30 PM - 4:00 PM: Free Time (rest, explore, personal reflection)
4:00 PM - 5:00 PM: Restorative Yoga Session
5:30 PM - 8:30 PM: Free Time/Optional Activities (reading, journaling, socializing) or dine out at local Sedona restaurants.
8.30 PM - 9:00 PM: Evening Meditation
Day 4 : Integration & departure
7:00 AM - 8:00 AM: Farewell Yoga (Gentle movements with meditation)
8:00 AM - 9:00 AM: Breakfast
9:00 AM - 10:00 AM: Closing Circle and Reflections
10:00 AM - 11:00 AM: Pack Up and Check-Out
Add ons:
Exclusive Setting: relax and rejuvenate in the saltwater pool, hot tub, enjoy the views from SPA garden
Optional Extras: Schedule healing massages and aura photography (not included in the cost).
3:00 PM - 5:00 PM: Arrival and Check-in
5:30 PM - 6:30 PM: Welcome Circle and Introduction
6:30 PM - 8:00 PM: Welcome Dinner
8:00 PM - 8:30 PM: Evening meditation with sound healing.
9:00 PM: Free Time/Rest
Day 2 : Exploring Inner and Outer Landscapes
7:00 AM - 8:00 AM: Sunrise Yoga (gentle movements with meditation)
8:00 AM - 9:00 AM: Breakfast
9:30 AM - 11.00 AM: Interactive mindfulness workshop
11:00-12.30: Stroll in private trail
12:30 PM - 1:30 PM: Lunch
1:30 PM - 4:00 PM: Free Time (rest, explore, personal reflection)
4:00 PM - 5:00 PM: Yin Yoga Session
5.00 PM - 8.30 PM: Free Time/Optional Activities (reading, journaling, socializing) or dine out at local Sedona restaurants.
8.30 PM - 9:00 PM: Evening Meditation
Day 3 : Deepening Practice
7:00 AM - 8:00 AM: Yoga and Meditation Session
8:00 AM - 9:00 AM: Breakfast
9:30 AM - 12:30 PM: Private trail walk (with nature meditation & outdoor discussion)
12:30 PM - 1:30 PM: Lunch
1:30 PM - 4:00 PM: Free Time (rest, explore, personal reflection)
4:00 PM - 5:00 PM: Restorative Yoga Session
5:30 PM - 8:30 PM: Free Time/Optional Activities (reading, journaling, socializing) or dine out at local Sedona restaurants.
8.30 PM - 9:00 PM: Evening Meditation
Day 4 : Integration & departure
7:00 AM - 8:00 AM: Farewell Yoga (Gentle movements with meditation)
8:00 AM - 9:00 AM: Breakfast
9:00 AM - 10:00 AM: Closing Circle and Reflections
10:00 AM - 11:00 AM: Pack Up and Check-Out
Add ons:
Exclusive Setting: relax and rejuvenate in the saltwater pool, hot tub, enjoy the views from SPA garden
Optional Extras: Schedule healing massages and aura photography (not included in the cost).
Note: Schedule is approximate and may change
Getting Here
Find Your MESA, Eagle Dancer Resort, Eagle Dancer Road, Sedona, AZ, USA
Directions
Phoenix International airport is the nearest airport.
Approximately a 2-hour drive from Phoenix International airport
Approximately a 2-hour drive from Phoenix International airport
Accommodation
Stay in a beautifully restored casita with a king-size bed. Price is listed on a sharing basis of the king size bed. Modern interiors, and a fully equipped kitchen. Relax in sauna, steam room, saltwater pool, and hot tub. Price is listed on a sharing basis of the king size bed.
The listed price is per person, based on sharing a king-sized bed. Note: If you are booking to share the king-sized bed, please make sure to include the name of the person you will be sharing with during registration.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Welcome to Eagle Dancer Resort, where nature and wellness meet. Nestled amidst stunning mountains, our resort offers a serene yoga space with breathtaking views, a saltwater therapy pool for rejuvenation, and a dedicated healing room for holistic treatments. Relax in your private casita, unwind in our tranquil SPA garden, and explore scenic private trail hikes. Every aspect of Eagle Dancer Resort is crafted to nurture your well-being and elevate your spirit.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Our retreat features a catered menu with organic, locally-sourced meals for holistic wellness. Enjoy nourishing dishes designed to boost energy, support health, and enhance overall well-being.
What's Included
- Adaptive Yoga and Meditation: Personalized sessions for all levels.
- Rediscovery Workshops: Connect with yourself and nature.
- Gathering Time: Enjoy mini workshops and group activities.
- Welcome Dinner, plus three breakfasts and two lunches.
- Stay 3 nights 4 days in a beautifully restored apartment with a king-size bed, modern interiors, and a fully equipped kitchen.
- Relax in sauna, steam room, saltwater pool, and hot tub.
- Refresh with fruit, herb infused drinks.
What's Not Included
- Travel to and from Sedona
- Airport transfers
- Dinner on Day 2 and Day 3
- Optional healing massages
- Aura photography sessions
- Personal expenses and souvenirs
- Optional activities and excursions not listed in the retreat schedule
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