Alexandra

Alexandra is a devout yoga practitioner who, like most yogis, was drawn to the practice for balance between mind and body. Alexandra has been practicing on and off the mat for thirteen years, and for the last eight, has been sharing her passion through the teaching of Hatha, fertility, and pre/ postnatal yoga.

Completing her Hatha training with Zuna Yoga in Bali, she continues to evolve her knowledge through annual retreats and trainings.

Alexandra's Hatha Flow classes are an opportunity to come back to yourself with a soft yet vigorous practice - realigning the mental, physical, and breath. Each class is carefully designed to incorporate fluidity between pranayama, asana & meditation. Alexandra firmly believes the practice of yoga can help you find balance, self-awareness, acceptance, and resilience in your daily life.