Saya Suyama

Saya is a 500hr RYT who has been practicing yoga since 2016. She received both her 200hr and 300hr certifications at Vikasa Yoga in Thailand, learning from master teachers Kosta Miachin and Daniel Rama. Saya likes to think of asana (the physical practice of yoga) as a form of moving meditation. Her classes are carefully and thoughtfully prepared so that each pose flows seamlessly with the next, while opening the body in all directions of movement. She focuses on alignment and breath to achieve the maximum benefits of yoga. Saya views yoga as a practice of coming home and finding freedom within. Her classes are designed to provide a full yogic experience that does not just end with asana.