Flow in Snow - yoga & ski retreat
Flow in Snow - yoga & ski retreat
3791 Sterling Valley Rd, Stowe, VT 05672, USA
Up to 12 in group
March 6 - 9, 2025
Retreat Highlights
- Daily yoga (pranayama, asana, meditation)
- 2 days of skiing at Stowe Mountain Resort
- Transformational experience - an active meditation
- Ayurveda-inspired meals
- Opportunity to come home to yourself in nature
About this Retreat
Your Guides
Saya is a 500hr RYT who has been practicing yoga since 2016. She received both her 200hr and 300hr certifications at Vikasa Yoga in Thailand, learning from master teachers Kosta Miachin and Daniel Rama. Saya likes to think of asana (the physical practice of yoga) as a form of moving meditation. Her classes are carefully and thoughtfully prepared so that each pose flows seamlessly with the next, while opening the body in all directions of movement. She focuses on alignment and breath to achieve the maximum benefits of yoga. Saya views yoga as a practice of coming home and finding freedom within. Her classes are designed to provide a full yogic experience that does not just end with asana.
Details of this retreat
The snow-capped mountains are calling. The high vibrations of the trees are waiting. The air is crisp and the sun's rays make the snow sparkle.
Combining skiing with yoga, this retreat gives you the best of both worlds. What if you focus on your breath while you are gliding down a slope? How would your body feel if you do some proper stretching before and after a ski day? What about finding presence in each moment and moving with intention, from your heart?
Hosted at Sterling Forest Lodge, a beautiful and sustainable lodge tucked away in the mountains above Stowe, VT. They are a "home for remembering" - aligning with what yoga means to me.
Combining skiing with yoga, this retreat gives you the best of both worlds. What if you focus on your breath while you are gliding down a slope? How would your body feel if you do some proper stretching before and after a ski day? What about finding presence in each moment and moving with intention, from your heart?
Hosted at Sterling Forest Lodge, a beautiful and sustainable lodge tucked away in the mountains above Stowe, VT. They are a "home for remembering" - aligning with what yoga means to me.
Schedule
6:30am | Morning practice
8:00am | Nourishing breakfast
10:00am | Ski
12:00pm | Lunch on the slopes
2:30pm | Free time
5:00pm | Afternoon practice
6:00pm | Family-style dinner
7:30pm | Transformational experience
8:00am | Nourishing breakfast
10:00am | Ski
12:00pm | Lunch on the slopes
2:30pm | Free time
5:00pm | Afternoon practice
6:00pm | Family-style dinner
7:30pm | Transformational experience
Note: Schedule is approximate and may change
Getting Here
Sunrita Yoga, 3791 Sterling Valley Rd, Stowe, VT 05672, USA
Directions
Scenic drive on I-89, take exit 10 for Stowe. 1 hour drive from Burlington International Airport (BTV).
Accommodation
Each room at Sterling Forest Lodge has its own story. It is named after the type of tree used for the wood flooring of that room to bring the outdoors, in. Each room has its own private bathroom and can be prepared as 1 King or 2 Twins.
Grand Suite - Single Occupancy
Guest Rooms - Single Occupancy
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Hosted at Sterling Forest Lodge, a beautiful and sustainable lodge tucked away in the mountains above Stowe, VT. They are a "home for remembering" - aligning with what yoga means to me.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
The evolving seasonal menu draws from Vermont's abundant local and organic farms and the ancient wisdom of Ayurveda to create magical life-sustaining goodness. Meals will be vegan/vegetarian.
What's Included
- 3 nights at Sterling Forest Lodge
- Morning, afternoon, and evening practice
- Ayurveda-inspired vegetarian breakfast and dinner
- Hydrotherapy session
- Transportation to and from the ski resort
- Free time to explore the grounds and Stowe, VT
What's Not Included
- Transportation to and from your home
- Ski lift tickets, rentals, lessons
- Lunch at the ski resort
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