Simone Da Costa

Meet Simone Da Costa who provides teaching and administrative support on the HSP Coaching Course. Simone is a certified HSP Coach, Integrative Psychotherapist, Facilitator, Author and Yoga and Meditation teacher. She is the founder of her private practice in Integrative Psychotherapy where she offers one to one psychotherapy for adults. Her training is in Core Process Psychotherapy which is the integration of Buddhist psychology and theology with Western psychodynamics and psychotherapy. Simone’s integrative approach to therapy offers a mind-body, somatic approach to traditional talk therapy. She uses the tools and teachings of mindfulness in order to help clients to build a relationship with both their mind and body and thus, take back control of their mental, physical and emotional health.

Over the past eleven years, Simone’s journey towards her own personal growth and development has introduced her to multiple, alternative modalities of healing including; yoga, mindfulness, meditation and spirituality. She uses her years of personal experience and professional study to create unique, group workshops, retreats and online programs. These cover a variety of topics like emotional intelligence, stress management, self-care, mediation, personal empowerment, goal setting, femininity, self-compassion, self-love and more.