Jeremy Alford

Jeremy Alford is a UK-trained integrative psychologist with over 20 years of international experience. His work draws from cognitive-behavioural psychology, mindfulness, hypnotherapy, and depth-oriented reflection to help people understand the psychological patterns that keep them stuck and guide them toward clarity, balance, and emotional resilience. His reflective framework is also informed by Jungian thought, particularly the role of unconscious patterns and shadow integration in personal growth.