Vidyadasa

Vidyadasa is a Buddhist yoga and embodiment teacher who brings over three decades of meditation, movement, and mindfulness practice into his teaching. Rooted in the Triratna Buddhist tradition, he weaves together Hatha yoga, somatic awareness, embodiment / life coaching and creative inquiry to support people in connecting more deeply with their bodies, values, and inner wisdom. Based near Brighton, UK, he offers classes, workshops, retreats and online sessions that foster presence, compassion, and personal transformation.