Health Retreats

“meditation

(See also: wellness.)

What is more important than health? By taking time to exercise, we set the foundation for wellness in all other aspects of our lives. Are you a runner, a yogi, or an athlete? Then a health-focussed retreat can help you train for the fitness goals that always seem to elude you at home—whether it’s training for your next marathon or establishing a daily exercise routine.

Diet is a key part of good health. Health retreats can focus on detoxification—for example, there are juice fasting and raw food retreats. Many health retreat centres offer colonic cleanses. If you are looking to smooth out your waistline, you can even find weight-loss retreats.

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Why Retreat?

We asked people why they go on retreat, here's what they said:

Have been spending this year getting healthy and a retreat to relax and focus would be wonderful. Crocker
 

Retreat Guru's Vision

We believe human beings are innately wise, strong and kind. This wisdom, although not always experienced, is always present. Going on retreat is a beautiful way to reconnect to our basic sanity and health. Our aspiration at Retreat Guru is to inspire people to experience authentic retreats and reconnect with their innate wisdom, strength and kindness.