24 Days 200-HOUR Certified Yoga Teacher Training (Hatha & Ashtanga) and TREK in Kathmandu, Nepal

Get ready to embark on a journey of self-growth or self-transformation and self-development through Yoga Teacher Training, in Kathmandu, the jewel of the Mountain in Nepal. Leave behind your previous life and open your heart to new possibilities. Join this journey to shift your perspective and challenge yourself and your limits. Find happiness, peace & celebration within.


-Certification
Sambodhi Yoga Home offers a 200-Hour Yoga Teacher Training course affiliated with Yoga Alliance. After the completion of training, students are eligible to register with Yoga Alliance as Registered Yoga Teacher (RYT®) & can teach globally.
-Design
The training is designed to challenge and evolve individuals at all levels by academically graduated teachers and researchers. This 200-Hour course mainly focuses on Hatha Yoga and Ashtanga, with an emphasis on the breath and synchronizing with the movements, alignment and adjustments.
This YTT course for those who want to taste the essence of Yoga science (from where Yoga is originated) and want to transform life. As a result, you may experience more liberated, blissful and peaceful.
-How everyday look like
You will begin with the morning Yoga practice (mantra chanting, two hours of Hatha Yoga class followed by Pranayama and meditation) by listening to the chirping sound of birds, a pure natural breath of the Himalayas inside the Yoga retreat.
The afternoons are focused on deep analysis of each Asanas, breathing of Asanas (Yoga poses), alignment and adjustments of Yoga, Pranayama (control over Prana) with breathing, Mudras (Yogic/psychic gesture) and teaching methodology. You will also learn Yoga anatomy (mechanism of Yoga). In the evening you will practice the Ashtanga style of Yoga.

Research, Trek
Yoga Teacher Training Syllabus

This Yoga Teacher Training course includes following comprehensive details:

Yogasana (Yoga Pose)
• This training includes 100 Yoga postures with four main Sthiti or situations (standing Asanas, sitting Asanas, supine Asanas & prone Asanas).
• You will learn breathing, awareness, benefits and contra-indication of each Yoga pose
• You will learn from simple yet effective Yoga poses to advanced Yoga poses such as headstand, king pigeon pose, arm balancing pose etc.
• Modification, variations, and advanced variations of the Asanas.

Use of Yoga Props and Advanced Yoga
• Yoga block and strap
• Use of wall in Yoga practice
• YTT will cover asana keys such as headstand, advanced back-bends, inversions, split, hip opener and forward fold.

Practice Teaching (Practicum)
Practice Teaching (Practicum)
You will start to practice teaching after about a week of practice. Practicing Yoga few days in a receptive mood is so important so that you will know that, teaching others is a byproduct of your self-practice. Teaching will also be progressive, starting with one-to-one lessons in the beginning and moving step by step to bigger groups of students ending up in full open classes.

You will learn in practicum include:

Practice teaching
Practice giving clear instruction for Yoga practice
Principles of demonstration
Receiving feedback
Observing others teaching
Hearing and giving feedback
Receiving feedback
Hearing and giving feedback



Pranayama (Control over the Prana)
You will practice and get information about sectional breathing (Abdominal, Thoracic, Clavicular & Full Yogic Breathing) and;
• Heating Pranayamas: Kapalabhati, Bhastrika, Ujjayi and Surya Bheda Pranayama
• Cooling Pranayamas: Sheetali, Sheetakari and Chandra Bheda Pranayama
• Balancing Pranayamas: Bhramari, Nadisodhana Pranayama

Mudra
In this course you will practice:
Hasta Mudra
• Jnana mudra
• Chin mudra
• Yoni mudra
• Bhairava mudra
Mana Mudra
• Shambhavi mudra
• Nasikagra drishti
• Khechari mudra
• Kaki mudra
• Shanmukhi mudra

Bandha
• Jalandhara Bandha
• Uddiyana Bandha
• Mula Bandha
• Maha Bandha/ Tri-Bandha

Meditation
In this course, you will learn meditations which are ancient and modern scientific research based by researchers.
*Cyclic Meditation
*Dynamic Meditation
*MSRT (Mind Sound Resonance Technique)
*Singing Bowl Meditation
*Anapana Meditation
*Chakra Meditation
*Om Meditation
*Silent/ Mindfulness Meditation

-Shatkarma (Yogic Cleansing/Detox)
In this training, you will practice the following Shatkarmas:
*Neti (Nasal Passage Cleansing)
*Vaman Dhauti (Gastro-Esophageal Track Cleansing)
*Tratak (concentrated gazing)
*Kapalabhati (frontal brain cleansing breath)


Yoga philosophy

Knowingly or unknowingly, we search for real happiness, bliss and celebration within; with the support of Yoga philosophy with the highly spiritual master in Sambodhi Yoga Home will help you to go deep into this. Which helps you to transform your life positively.

*Etymology of Yoga and definitions of Yoga in different Classical Yoga texts
*Brief introduction to the origin, history and development of Yoga
*Different streams of Yoga
*Ashtanga Yoga (Eight-fold path of Yoga) according to sage Patanjali
*Yoga Sutra (Yoga aphorism)
*Bhagavat Gita on the life-changing aspect
*Layers of Human Existence from Upanishad

Yoga anatomy
You will learn about the anatomy of the body to better understand safe and stable physical alignment in yoga poses. Pick up in-depth knowledge to take to the mat to fine-tune and deepen your practice.



Yoga Trek
We will move for a long Hike from Sambodhi Yoga Home to Shivapuri Peak on Friday. It is 2,732 meters above sea level. You will pass through the beautiful park with its wide variety of flora and fauna during the hike. you can see breathtaking views of Himalayan ranges and stunning panoramic views of the Kathmandu Valley. It may take 7-8 hours to complete the hike.