Healing From Within Day Retreat Itinerary
10:00 AM - 10:30 AM: 🌅 Welcome & Delicious super smoothy on arrival
Get settled and soak in the positive vibes.
10:30 AM - 11:30 AM: 🧘♂️ Being Present Workshop, reducing stress and inflammation in the body
Chill out, drop the ego, and learn to quiet that mental chatter. Be present in the moment.
11:30 AM - 12:30 PM: ❄️ Wim Hof - Ice Bath & 🌬️ Breathwork DMT Release
Dive into the awesome world of Wim Hof. Ice bath (totally optional) Take your breath on a wild ride. Specific exercises to release that natural DMT high.
1:30 PM - 2:30 PM: 🍽️ Lunch Break
Time to refuel and connect with fellow retreat-goers.
2:30 PM - 3:30 PM: 🧘 Guided Meditation & Gong Bath with Emma
Kick back, close your eyes, and let Emma guide you through a relaxing meditation and let the sound of gongs wash over you. A soothing sound bath to find inner peace.
3:30 PM - 4:30 PM: 🌀 Hypnotherapy & Inner Child Meeting
Dive deep into your psyche. Safe hypnotherapy to meet and chat with your inner child.
5:00 PM - 5:30 PM: 🔥 Closing Fire Pit Ceremony and Cacao
Gather around the fire pit for the grand finale. Sip heartwarming cacao and share stories or intentions. A cozy, communal wrap-up.
Note: The schedule is flexible, and participants are encouraged to take breaks or skip any activity if needed. Enjoy the retreat at your own pace.
**During Your Free Time:**
- Use the Hot Tub
- Relax in the Infrared Sauna
- Unwind on our Roof Terrace
- Lounge in our Slumber Lounge
- Take a Dip in the Plunge Pool
- Go for a Peaceful Walk on the Private Estate
Enjoy your retreat, embracing both the structured activities and the tranquil moments of relaxation.
Note: Schedule is approximate and may change