Healing From Within Retreat - with Dan and Emma
Hexgreave Estates Ltd, Upper Hexgreave, Farnsfield, Newark, UK
Up to 8 in group
June 7 - 9, 2024
Retreat Highlights
- Being Present Workshop ๐
- Wim Hof - Ice Bath & Breathwork โ๏ธ๐ฌ๏ธ
- Breathwork DMT Release ๐ฌ๏ธ๐
- Guided Meditation ๐งโโ๏ธ๐
- Hypnotherapy & Inner Child Meeting ๐๐
- Float Therapy ๐๐งโโ๏ธ
- Manifestation and Intention Workshop โจ๐ฎ
- Guided Barefoot Walking ๐ฃ๐ฟ
- Gong Bath ๐ถ๐
- Closing Fire Pit Ceremony and Cacao ๐ฅ๐ซ
About this Retreat
**Dan Plant: From the RAF to Spiritual Awakening**
My name is Dan Plant, and my journey through life has been nothing short of transformative, shaped by experiences that have taken me from the military to the world of business, and ultimately, to a profound spiritual awakening.
I began my journey by serving in the RAF from a young age, an experience that exposed me to the rigors and challenges of military life. My service took me to places like Iraq and Afghanistan, where I encountered the harsh realities of conflict. These experiences left an indelible mark on me, shaping the person I would become.
After leaving the military, I transitioned into the world of entrepreneurship. Fueled by ego, I became a self-motivated and determined entrepreneur. My driving force was the relentless pursuit of success, and I was passionate about growing multiple businesses. The concept of work-life balance was foreign to me as I chased material trappings โ flashy cars, a grand house, and expensive watches. I embodied a persona far removed from my true self. I was seen as a manly man, unexpressive and emotionally distant, my true emotions hidden from the outside world.
Money and the allure of the concrete jungle were my primary focus, and I aspired to become a multi-millionaire entrepreneur. I had the drive to achieve it, but as I reflect now, I realize that the pursuit of wealth was not synonymous with happiness.
This version of myself was not authentic. A spiritual awakening began to stir within me about two years ago. I decided to step away from several of the businesses I had tirelessly built to embrace my true divine calling โ helping others, both men and women, embark on their spiritual journeys.
Life threw us into a whirlwind of challenges. My wife, Emma, fell seriously ill with Lyme disease, and we were faced with the immense task of raising four children while simultaneously managing four businesses. It was a time of profound hardship and deep unhappiness. The universe seemed to be sending us a message, guiding us towards a path of self-discovery.
I am immensely proud to have awakened from my former self and embraced a newfound humility. I have become present within myself, savoring the simpler joys of life such as spending quality time with family, connecting with nature, and fulfilling my calling of helping both men and women awaken to their true selves.
My journey has been a winding one, filled with challenges and transformations. Today, I stand as a testament to the power of spiritual awakening and the profound change it can bring to one's life. My mission is clear: to help others embark on their own journeys of self-discovery, guiding them towards their true selves and a life filled with authenticity and purpose.
**About Me:**
I invite you to embark on a journey through my life, one that has been shaped by my passion for pregnancy, birth, and holistic well-being. My story is a tapestry of personal growth, transformation, and a deep commitment to helping others on their own paths of self-discovery.
**The Birth of My Passion:**
My love affair with pregnancy and birth began nearly two decades ago when I decided to pursue a career as a Midwife. It was during this transformative period that I had the privilege of assisting in the delivery of around 40 babies. Little did I know that this incredible experience would soon be mirrored in my own life as I welcomed my first child into the world. My own home birth became a defining moment, an awe-inspiring experience that fuelled my desire to empower other women on their own childbirth journeys.
Driven by this newfound purpose, I embarked on a journey to become a Natal Hypnotherapy Practitioner. My aim was simple yet profound: to help women feel more confident, excited, and empowered as they approached the sacred moment of childbirth. Over the years, my own family grew, and I welcomed three more children into my life. This journey of motherhood further enriched my understanding of the intricate connection between physical and mental well-being.
**Nurturing Mental Well-being:**
Drawing from my background in mental health, I developed an unwavering passion for psychological well-being. I came to realise that nurturing one's mental health is a cornerstone of a fulfilling life, often overlooked in the hustle and bustle of modern existence. It became my mission to create a haven, a sanctuary where individuals could rediscover themselves and rekindle their inner peace.
This mission gave birth to "Tranquil Waters," a sanctuary dedicated to fostering physical and mental well-being. I firmly believe that the mind and body are intrinsically linked, and it is our duty to care for both to achieve the healthiest, happiest version of ourselves. With my four children as my constant source of inspiration, I couldn't be more enthusiastic about sharing my expertise with others through our pregnancy retreat.
**A Spiritual Awakening:**
My life took an unexpected turn when I found myself grappling with Lyme disease, business challenges, and a growing sense of disconnect from my true self. The pursuit of multiple businesses had led me down a path driven by ego, the relentless pursuit of success, and the societal pressure to appear successful. Yet, beneath the veneer of success, I was unhappy, and my inner turmoil was impossible to ignore.
Through these trials, I embarked on a profound spiritual awakening. I began to shed the layers of ego, learning to embrace authenticity and vulnerability. It was during these challenging times that I rediscovered my true purposeโto guide and support others on their own spiritual journeys. Today, I am walking a new path, one that aligns with my deepest values and aspirations, as I strive to help women and men alike find their own spiritual awakening.
In sharing my story, I hope to inspire others to embark on their own transformative journeys. Life is a tapestry of experiences, and it is in our trials and tribulations that we often find our greatest strengths. I invite you to join me on this path of self-discovery, well-being, and spiritual awakening, as we navigate the waters of life together.
**Our U-Turn: Following Our Divine Path**
We once thrived as owners of four businesses, including a successful gym well-known in our community. However, success didn't equate to fulfilment. Our hearts called us elsewhere & we felt stuck. Everything happened at the right time and the Universe was guiding us towards our true calling.
In a courageous move, we chose to step away from the business world. This decision puzzled some, but we were resolute. Our new path focused on guiding and supporting others on journeys of self-discovery, well-being, and spiritual awakening.
Our U-turn wasn't a retreat; it was a purposeful step forward into a life aligned with our inner calling and divine plan. Today, we embrace our new journey with gratitude, knowing we are on the right path.
Details of this retreat
**Healing From Within Retreat**
Embark on a soul-stirring journey of transformation with our exclusive 2-night healing retreat. Immerse yourself in a curated selection of holistic therapies that promise tangible results. From the invigorating breathwork to float therapy and sensory deprivation, each experience aims to calm and quiet your mind. Dive deep into meditation, explore your subconscious through hypnotherapy, and fortify your immune system with the invigorating Wim Hof ice baths. Our retreat is not just an escape; it's a sanctuaryโa holistic pilgrimage towards self-discovery, rejuvenation, and inner balance. Get ready to heal, renew, and thrive in a serene and supportive environment, setting the stage for your holistic healing journey.
**๐ Featuring:**
Workshops:
Embark on a brief yet profound exploration of self-discovery and well-being with our "Healing From Within Workshop." This condensed session is a gateway to cultivating presence, reducing stress, and tapping into the transformative potential of your subconscious mind.
Key Elements:
Embracing the Now:
Learn practical techniques to anchor yourself in the present moment.
Release mental clutter and foster a sense of serenity through mindfulness exercises.
Stress Reduction and Meditation:
Immerse yourself in guided meditation sessions led by Emma's calming voice.
Experience the immediate and long-term benefits of stress reduction through mindful practices.
Inflammation Reduction:
Understand the connection between stress and inflammation in the body.
Explore simple yet effective methods to promote overall wellness and reduce inflammation.
Empowering Thoughts:
Discover the potency of your subconscious mind through brief sessions of hypnotherapy.
Rewrite disempowering narratives and set the stage for a more positive and resilient mindset.
In just a brief span, the Healing From Within Workshop invites you to tap into the essence of your being, offering practical tools for immediate and lasting well-being
ย
**Wim Hof - Ice Bath & Breathwork**: Fancy a dip in an ice bath? No pressure, but it's all about feeling awesome. Dan's got some cool breathing tricks from Wim Hof to make it a real blast. โ๏ธ๐ฌ๏ธ
**Breathwork DMT Release**: Take your breath for a spin. Special exercises that might give you a natural high. Buckle up! ๐ฌ๏ธ๐
**Guided Meditation**: Close your eyes, let Emma's chill voice guide you. It's like a mini-vacation for your brain. Great for de-stressing and finding your zen. ๐งโโ๏ธ๐
**Hypnotherapy & Inner Child Meeting**: Dive deep into your own head. Get hypnotised in a totally safe way and meet your inner child. It's about healing and understanding yourself better. ๐๐
**Float Therapy**: Drift into deep relaxation in a sensory deprivation tank. It's like a peaceful journey in skin-temperature saltwater, promoting mental and physical relaxation while connecting with your higher self. ๐๐งโโ๏ธ
**Hypno / Affirmation Float**: Whilst in deep sensory deprivation - whilst in present in your subconscious mind, our guides will send positive affirmations and guide you into hypnosis.
**Manifestation and Intention Workshop**: Learn the power of manifestation and intention setting. Discover how to manifest your desires and set intentions for a fulfilling life. โจ๐ฎ
**Guided Barefoot Walking**: Connect with the earth through guided barefoot walks. Feel the grounding energy and embrace the sensory experience of walking barefoot on natural terrain. ๐ฃ๐ฟ
**Gong Bath**: Not a wet bath, promise! Lie down, let the gongs do their thing. It's a sound bath for finding inner peace. You might feel super calm and release some emotions. ๐ถ๐
**Closing Fire Pit Ceremony and Cacao**: Grand finale time! Sit around a fire pit, sip some cacao, maybe share stories and set intention. Itโs a cozy campfire vibe to wrap up the whole day. ๐ฅ๐ซ
Our intimate retreat setting promises personalized attention and meaningful connections, ensuring a maximum of 6 participants. It's your chance to dive deep into the realms of your spiritual journey.
ย
**๐ก Retreat Highlights:**
- Tranquil Retreat Accommodation:
Immerse yourself in the serenity of our retreat space, nestled in the embrace of natural beauty. Reconnect with your inner self in spacious and comfortable rooms designed for relaxation and reflection.
ย
**๐ Your Hosts, Dan and Emma: Guiding You on Your healing Journey**
Dan and Emma, your soulful hosts, have treaded the path of ego-driven pursuits and emerged with a profound understanding of their higher purpose. Their mission is to guide and inspire you on your journey toward self-discovery and healing.
With wisdom, compassion, and unwavering support, Dan and Emma are your companions on this soul-searching adventure. Unlock the boundless potential of your ego-less self and discover true happiness within.
Awaken your soul, discover your inner light, and embrace the transformative power of our healing retreat. Secure your spot today and embark on a profound journey of self-realisation and personal growth. ๐โจ
Embark on a soul-stirring journey of transformation with our exclusive 2-night healing retreat. Immerse yourself in a curated selection of holistic therapies that promise tangible results. From the invigorating breathwork to float therapy and sensory deprivation, each experience aims to calm and quiet your mind. Dive deep into meditation, explore your subconscious through hypnotherapy, and fortify your immune system with the invigorating Wim Hof ice baths. Our retreat is not just an escape; it's a sanctuaryโa holistic pilgrimage towards self-discovery, rejuvenation, and inner balance. Get ready to heal, renew, and thrive in a serene and supportive environment, setting the stage for your holistic healing journey.
**๐ Featuring:**
Workshops:
Embark on a brief yet profound exploration of self-discovery and well-being with our "Healing From Within Workshop." This condensed session is a gateway to cultivating presence, reducing stress, and tapping into the transformative potential of your subconscious mind.
Key Elements:
Embracing the Now:
Learn practical techniques to anchor yourself in the present moment.
Release mental clutter and foster a sense of serenity through mindfulness exercises.
Stress Reduction and Meditation:
Immerse yourself in guided meditation sessions led by Emma's calming voice.
Experience the immediate and long-term benefits of stress reduction through mindful practices.
Inflammation Reduction:
Understand the connection between stress and inflammation in the body.
Explore simple yet effective methods to promote overall wellness and reduce inflammation.
Empowering Thoughts:
Discover the potency of your subconscious mind through brief sessions of hypnotherapy.
Rewrite disempowering narratives and set the stage for a more positive and resilient mindset.
In just a brief span, the Healing From Within Workshop invites you to tap into the essence of your being, offering practical tools for immediate and lasting well-being
ย
**Wim Hof - Ice Bath & Breathwork**: Fancy a dip in an ice bath? No pressure, but it's all about feeling awesome. Dan's got some cool breathing tricks from Wim Hof to make it a real blast. โ๏ธ๐ฌ๏ธ
**Breathwork DMT Release**: Take your breath for a spin. Special exercises that might give you a natural high. Buckle up! ๐ฌ๏ธ๐
**Guided Meditation**: Close your eyes, let Emma's chill voice guide you. It's like a mini-vacation for your brain. Great for de-stressing and finding your zen. ๐งโโ๏ธ๐
**Hypnotherapy & Inner Child Meeting**: Dive deep into your own head. Get hypnotised in a totally safe way and meet your inner child. It's about healing and understanding yourself better. ๐๐
**Float Therapy**: Drift into deep relaxation in a sensory deprivation tank. It's like a peaceful journey in skin-temperature saltwater, promoting mental and physical relaxation while connecting with your higher self. ๐๐งโโ๏ธ
**Hypno / Affirmation Float**: Whilst in deep sensory deprivation - whilst in present in your subconscious mind, our guides will send positive affirmations and guide you into hypnosis.
**Manifestation and Intention Workshop**: Learn the power of manifestation and intention setting. Discover how to manifest your desires and set intentions for a fulfilling life. โจ๐ฎ
**Guided Barefoot Walking**: Connect with the earth through guided barefoot walks. Feel the grounding energy and embrace the sensory experience of walking barefoot on natural terrain. ๐ฃ๐ฟ
**Gong Bath**: Not a wet bath, promise! Lie down, let the gongs do their thing. It's a sound bath for finding inner peace. You might feel super calm and release some emotions. ๐ถ๐
**Closing Fire Pit Ceremony and Cacao**: Grand finale time! Sit around a fire pit, sip some cacao, maybe share stories and set intention. Itโs a cozy campfire vibe to wrap up the whole day. ๐ฅ๐ซ
Our intimate retreat setting promises personalized attention and meaningful connections, ensuring a maximum of 6 participants. It's your chance to dive deep into the realms of your spiritual journey.
ย
**๐ก Retreat Highlights:**
- Tranquil Retreat Accommodation:
Immerse yourself in the serenity of our retreat space, nestled in the embrace of natural beauty. Reconnect with your inner self in spacious and comfortable rooms designed for relaxation and reflection.
ย
**๐ Your Hosts, Dan and Emma: Guiding You on Your healing Journey**
Dan and Emma, your soulful hosts, have treaded the path of ego-driven pursuits and emerged with a profound understanding of their higher purpose. Their mission is to guide and inspire you on your journey toward self-discovery and healing.
With wisdom, compassion, and unwavering support, Dan and Emma are your companions on this soul-searching adventure. Unlock the boundless potential of your ego-less self and discover true happiness within.
Awaken your soul, discover your inner light, and embrace the transformative power of our healing retreat. Secure your spot today and embark on a profound journey of self-realisation and personal growth. ๐โจ
Schedule
**Sample Itinerary - Timings may change, you will receive the full itinerary upon arrival**
Day 1:
10:00 am - 11:00 am: Arrival and Check-in
11:00 am - 12:00 pm: Welcome and Orientation
12:00 pm - 1:30 pm: Being Present Workshop ๐
1:30 pm - 3:00 pm: Lunch and Free Time
3:00 pm - 4:30 pm: Wim Hof - Ice Bath & Breathwork โ๏ธ๐ฌ๏ธ
4:30 pm - 5:30 pm: Guided Barefoot Walking ๐ฃ๐ฟ
6:00 pm - 7:30 pm: Dinner
8:00 pm - 9:30 pm: Gong Bath ๐ถ๐
Day 2:
9:00 am - 10:00 am: Breakfast
10:00 am - 11:30 am: Manifestation and Intention Workshop โจ๐ฎ
11:30 am - 1:00 pm: Free Time and Lunch
1:00 pm - 2:30 pm: Float Therapy ๐๐งโโ๏ธ
2:30 pm - 4:00 pm: Hypnotherapy & Inner Child Meeting ๐๐
4:00 pm - 6:00 pm: Free Time and Personal Reflection
6:00 pm - 7:30 pm: Dinner
8:00 pm - 9:30 pm: Fire Pit Ceremony and Cacao ๐ฅ๐ซ
Day 3:
7:00 am - 8:30 am: Private High-End Fitness Suite ๐ช๐๏ธโโ๏ธ
8:30 am - 10:00 am: Breakfast and Free Time
10:00 am - 11:00 am: Closing Ceremony and Departure ๐ฟ๐
**During Your Free Time:**
- Use the Hot Tub
- Relax in the Infrared Sauna
- Unwind on our Roof Terrace
- Lounge in our Slumber Lounge
- Take a Dip in the Plunge Pool
- Go for a Peaceful Walk on the Private Estate
Enjoy your retreat, embracing both the structured activities and the tranquil moments of relaxation.
Day 1:
10:00 am - 11:00 am: Arrival and Check-in
11:00 am - 12:00 pm: Welcome and Orientation
12:00 pm - 1:30 pm: Being Present Workshop ๐
1:30 pm - 3:00 pm: Lunch and Free Time
3:00 pm - 4:30 pm: Wim Hof - Ice Bath & Breathwork โ๏ธ๐ฌ๏ธ
4:30 pm - 5:30 pm: Guided Barefoot Walking ๐ฃ๐ฟ
6:00 pm - 7:30 pm: Dinner
8:00 pm - 9:30 pm: Gong Bath ๐ถ๐
Day 2:
9:00 am - 10:00 am: Breakfast
10:00 am - 11:30 am: Manifestation and Intention Workshop โจ๐ฎ
11:30 am - 1:00 pm: Free Time and Lunch
1:00 pm - 2:30 pm: Float Therapy ๐๐งโโ๏ธ
2:30 pm - 4:00 pm: Hypnotherapy & Inner Child Meeting ๐๐
4:00 pm - 6:00 pm: Free Time and Personal Reflection
6:00 pm - 7:30 pm: Dinner
8:00 pm - 9:30 pm: Fire Pit Ceremony and Cacao ๐ฅ๐ซ
Day 3:
7:00 am - 8:30 am: Private High-End Fitness Suite ๐ช๐๏ธโโ๏ธ
8:30 am - 10:00 am: Breakfast and Free Time
10:00 am - 11:00 am: Closing Ceremony and Departure ๐ฟ๐
**During Your Free Time:**
- Use the Hot Tub
- Relax in the Infrared Sauna
- Unwind on our Roof Terrace
- Lounge in our Slumber Lounge
- Take a Dip in the Plunge Pool
- Go for a Peaceful Walk on the Private Estate
Enjoy your retreat, embracing both the structured activities and the tranquil moments of relaxation.
Note: Schedule is approximate and may change
Getting Here
Tranquil Waters, Hexgreave Estates Ltd, Upper Hexgreave, Farnsfield, Newark, UK
Directions
Indulge in super smoothies, organic, vegan, and vegetarian delightsโa nourishing culinary journey for body and soul.
Accommodation
Our relaxing suites will encourage you to switch off and escape. Bask in peaceful, natural surroundings and end your stay with a sense of calm and refreshed recovery. Each of our four suites has been designed to instill a feeling of calm with comfortable beds, sumptuous linen, aromatherapy and lounging space.
Aqua Suite - Double Twin Ensuite With Walk In Wardrobe
Aqua is a delightful suite overlooking our garden. Two twin size beds with luxurious bamboo memory foam mattresses will ensure you have a restful sleep. This room will be shared with one other person of the same gender.
A gorgeous wingback velvet lounge chair with footstool is a little treat in this room. High ceilings and beams make this room a pleasure to sleep in.
You have a large walk-in wardrobe and dressing area, along with a chest of drawers so you can properly unpack and really feel at home.
The en-suite in Blossom features a large bath for a relaxing, candlelit, bubbly soak. There is also a shower over the bath. Fluffy towels and robes for use during your stay, along with luxury toiletries.
Aromatherapy diffuser with your choice of oils to relax and release or perhaps uplift and energise.
Day Visitor
If you would like to attend our retreat but you don't need overnight accomodation you can attend as a day guest, still enjoying all access to our facilities. You can also park your campervan outside!
Blossom Suite - King Size Ensuite With Walk In Wardrobe
Blossom is a delightful suite overlooking our garden. A solid oak king size sleigh bed with a luxurious bamboo memory foam mattress will ensure you have a restful sleep.
A gorgeous wingback velvet lounge chair with footstool is a little treat in this room. High ceilings and beams make this room a pleasure to sleep in.
You have a large walk-in wardrobe and dressing area, along with a chest of drawers so you can properly unpack and really feel at home.
The en-suite in Blossom features a large bath for a relaxing, candlelit, bubbly soak. There is also a shower over the bath. Fluffy towels and robes for use during your stay, along with luxury toiletries.
Aromatherapy diffuser with your choice of oils to relax and release or perhaps uplift and energise.
Triple Shared Room - Ensuite With Roof Terrace
Sunset suite is our premier suite leading out through bi-fold doors onto a private roof terrace, with space for lounging and dining.
A beautiful triple room with luxurious bamboo memory foam mattress, a good nights sleep is on the agenda in here.
You have a wardrobe and chest of drawers to properly unpack and really feel at home, along with a lounge chair and footstool. All bed linen is 100% pure cotton and you have fluffy towels and robes for use during your stay.
The en-suite features a large walk-in shower, heated towel rail and luxury complimentary toiletries.
Aromatherapy diffuser with your choice of oils to relax and unwind or perhaps uplift and reenergise.
Woodland Suite - Superking Bed With Ensuite And Optional Single Bed In Addition.
Our Woodland Suite has a grand solid oak super king size bed with a supremely comfortable bamboo memory foam mattress. All bed linen is 100% cotton and your suite has fluffy towels and robes for you to use during your stay.
Woodland has our favourite chaise lounge chair โ quite possibly the most comfortable seat youโve ever lounged on! With high ceilings, beams and dual aspect windows, this suite feels light and airy.
A single bed is optional so that twin occupancy can sleep in separate beds or to allow for triple occupancy.
You have a wardrobe, chest of drawers and large desk/ dressing table so you can unpack properly and really feel at home. The en-suite has a double shower, heated towel rail and luxury complimentary toiletries.
Aromatherapy diffuser with choice of oils to help you relax and unwind or perhaps uplift and recharge.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our beautiful eco lodge is the perfect space for a peaceful escape, situated on the scenic grounds of the Hexgreave Estate in rural Nottinghamshire. We have four suites, each with luxurious beds and lounging space, to ensure our retreat guests have a supremely comfortable, private and relaxing stay.
โ
Overlooking a stunning deer park and when the deer come close it is truly picturesque.
โ
Overlooking a stunning deer park and when the deer come close it is truly picturesque.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Savour super smoothies, organic, vegan, and vegetarian feasts at "The Retreatery," our charming bistro nestled beside the deer park on the estate.
What's Included
- Being Present Workshop
- Wim Hof - Ice Bath & Breathwork
- Breathwork DMT Release
- Guided Meditation
- Hypnotherapy & Inner Child Meeting
- Float Therapy
- Manifestation and Intention Workshop
- Guided Barefoot Walking
- Gong Bath
- Closing Fire Pit Ceremony and Cacao
- 2x Night Stay
- Fully Inclusive
- Luxurious Suites
- Hot Tub
- Grand Eco House
- Float Tank
- Private High-End Fitness Suite
- Private Gated Estate with Deer Park
- Shared Communal Areas
What's Not Included
- Airfare
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