EmoMastery: The Art Of Emotional Regulation - Day Retreat with Dan and Emma
Harrier Lodge, Upper Hexgreave, Newark NG22 8LS, UK
Up to 8 in group
June 9, 2024
Retreat Highlights
- π§ **Emotion-Focused Workshops**: Deep dive into understanding emotions for better self-awareness.
- π¬οΈ **Mindful Breathing Techniques**: Learn to use breathwork for emotional regulation and calmness.
- π§ **Guided Emotional Release Meditation**: Sessions designed for processing and releasing emotions.
- π€ **Emotional Intelligence Training**: Enhance skills to identify, understand, and manage emotions effectively.
- βοΈ **Wim Hof - Ice Bath & Breathwork**: Experience resilience-building through ice baths and breathwork.
- π¨ **Breathwork for Emotional Balance**: Techniques for immediate emotional relief and long-term well-being.
- π **Guided Visualization and Meditation**: Connect with inner emotional strength and tranquility.
- π **Hypnotherapy for Emotional Processing**: Subconscious exploration to release emotional blocks.
- π **Healing Gong Bath**: Sound journey for emotional healing and inner peace.
- π **Spacious, Elegant Overnight Suites**: Comfortable accommodation for a complete retreat experience.
- π **Additional Therapies and Treatments**: Options like Float Therapy, Reiki, Akashic Readings, and Reflexology.
- π€ **Intimate Connection**: Limited spots for personalized experiences and deep connections.
- π² **Awe-Inspiring Private Estate**: Retreat in a 500-acre nature sanctuary for total relaxation and rejuvenation.
About this Retreat
**Dan Plant: From the RAF to Spiritual Awakening**
My name is Dan Plant, and my journey through life has been nothing short of transformative, shaped by experiences that have taken me from the military to the world of business, and ultimately, to a profound spiritual awakening.
I began my journey by serving in the RAF from a young age, an experience that exposed me to the rigors and challenges of military life. My service took me to places like Iraq and Afghanistan, where I encountered the harsh realities of conflict. These experiences left an indelible mark on me, shaping the person I would become.
After leaving the military, I transitioned into the world of entrepreneurship. Fueled by ego, I became a self-motivated and determined entrepreneur. My driving force was the relentless pursuit of success, and I was passionate about growing multiple businesses. The concept of work-life balance was foreign to me as I chased material trappings β flashy cars, a grand house, and expensive watches. I embodied a persona far removed from my true self. I was seen as a manly man, unexpressive and emotionally distant, my true emotions hidden from the outside world.
Money and the allure of the concrete jungle were my primary focus, and I aspired to become a multi-millionaire entrepreneur. I had the drive to achieve it, but as I reflect now, I realize that the pursuit of wealth was not synonymous with happiness.
This version of myself was not authentic. A spiritual awakening began to stir within me about two years ago. I decided to step away from several of the businesses I had tirelessly built to embrace my true divine calling β helping others, both men and women, embark on their spiritual journeys.
Life threw us into a whirlwind of challenges. My wife, Emma, fell seriously ill with Lyme disease, and we were faced with the immense task of raising four children while simultaneously managing four businesses. It was a time of profound hardship and deep unhappiness. The universe seemed to be sending us a message, guiding us towards a path of self-discovery.
I am immensely proud to have awakened from my former self and embraced a newfound humility. I have become present within myself, savoring the simpler joys of life such as spending quality time with family, connecting with nature, and fulfilling my calling of helping both men and women awaken to their true selves.
My journey has been a winding one, filled with challenges and transformations. Today, I stand as a testament to the power of spiritual awakening and the profound change it can bring to one's life. My mission is clear: to help others embark on their own journeys of self-discovery, guiding them towards their true selves and a life filled with authenticity and purpose.
**About Me:**
I invite you to embark on a journey through my life, one that has been shaped by my passion for pregnancy, birth, and holistic well-being. My story is a tapestry of personal growth, transformation, and a deep commitment to helping others on their own paths of self-discovery.
**The Birth of My Passion:**
My love affair with pregnancy and birth began nearly two decades ago when I decided to pursue a career as a Midwife. It was during this transformative period that I had the privilege of assisting in the delivery of around 40 babies. Little did I know that this incredible experience would soon be mirrored in my own life as I welcomed my first child into the world. My own home birth became a defining moment, an awe-inspiring experience that fuelled my desire to empower other women on their own childbirth journeys.
Driven by this newfound purpose, I embarked on a journey to become a Natal Hypnotherapy Practitioner. My aim was simple yet profound: to help women feel more confident, excited, and empowered as they approached the sacred moment of childbirth. Over the years, my own family grew, and I welcomed three more children into my life. This journey of motherhood further enriched my understanding of the intricate connection between physical and mental well-being.
**Nurturing Mental Well-being:**
Drawing from my background in mental health, I developed an unwavering passion for psychological well-being. I came to realise that nurturing one's mental health is a cornerstone of a fulfilling life, often overlooked in the hustle and bustle of modern existence. It became my mission to create a haven, a sanctuary where individuals could rediscover themselves and rekindle their inner peace.
This mission gave birth to "Tranquil Waters," a sanctuary dedicated to fostering physical and mental well-being. I firmly believe that the mind and body are intrinsically linked, and it is our duty to care for both to achieve the healthiest, happiest version of ourselves. With my four children as my constant source of inspiration, I couldn't be more enthusiastic about sharing my expertise with others through our pregnancy retreat.
**A Spiritual Awakening:**
My life took an unexpected turn when I found myself grappling with Lyme disease, business challenges, and a growing sense of disconnect from my true self. The pursuit of multiple businesses had led me down a path driven by ego, the relentless pursuit of success, and the societal pressure to appear successful. Yet, beneath the veneer of success, I was unhappy, and my inner turmoil was impossible to ignore.
Through these trials, I embarked on a profound spiritual awakening. I began to shed the layers of ego, learning to embrace authenticity and vulnerability. It was during these challenging times that I rediscovered my true purposeβto guide and support others on their own spiritual journeys. Today, I am walking a new path, one that aligns with my deepest values and aspirations, as I strive to help women and men alike find their own spiritual awakening.
In sharing my story, I hope to inspire others to embark on their own transformative journeys. Life is a tapestry of experiences, and it is in our trials and tribulations that we often find our greatest strengths. I invite you to join me on this path of self-discovery, well-being, and spiritual awakening, as we navigate the waters of life together.
**Our U-Turn: Following Our Divine Path**
We once thrived as owners of four businesses, including a successful gym well-known in our community. However, success didn't equate to fulfilment. Our hearts called us elsewhere & we felt stuck. Everything happened at the right time and the Universe was guiding us towards our true calling.
In a courageous move, we chose to step away from the business world. This decision puzzled some, but we were resolute. Our new path focused on guiding and supporting others on journeys of self-discovery, well-being, and spiritual awakening.
Our U-turn wasn't a retreat; it was a purposeful step forward into a life aligned with our inner calling and divine plan. Today, we embrace our new journey with gratitude, knowing we are on the right path.
Details of this retreat
**EmoMastery: The Art Of Emotional Regulation - with Dan and Emma**
Embark on a transformative journey with "EmoMastery," an immersive retreat focused on mastering the art of emotional regulation. Delve into the complexities of your emotions, learning to acknowledge, understand, and skilfully navigate life's emotional rollercoasters. This retreat offers valuable tools and insights to foster resilience, strength, and grace, enabling you to embrace your emotions as allies in your life's journey.
- Β£134.95 Per Person. Limited to 8.
**Key Features of the Retreat:**
π§ **Emotion-Focused Workshops**: Engage in interactive sessions that delve deep into the psychology of emotions, equipping you with the knowledge to understand and navigate emotional landscapes with wisdom.
π¬οΈ **Mindful Breathing Techniques**: Discover the power of breath in emotional regulation. Learn exercises that help maintain calm and balance, even in turbulent emotional states.
π§ **Guided Emotional Release Meditation**: Experience guided meditations designed for emotional release, fostering a healthy expression and processing of emotions for clarity and peace.
**Featuring:**
π€ **Emotional Intelligence Training**: Enhance your understanding of emotional patterns. Gain skills to identify, understand, and effectively manage emotions, building emotional intelligence and self-awareness.
βοΈ **Wim Hof - Ice Bath & Breathwork**: Brave the chill of ice baths paired with Wim Hof's dynamic breathwork. Feel the emotional strength and resilience that comes from this invigorating experience.
π¨ **Breathwork for Emotional Balance**: Master breathwork techniques for navigating emotional highs and lows, offering tools for immediate emotional relief and long-term well-being.
π **Guided Visualization and Meditation**: Dive into deep visualization and meditation practices to connect with your inner emotional world, finding strength and tranquility within.
π **Hypnotherapy for Emotional Processing**: Explore the power of your subconscious in managing emotions. Our hypnotherapy session aims to release emotional blocks and cultivate a positive mindset.
π **Healing Gong Bath**: Bathe in the healing vibrations of a gong bath, a sound journey that can stir deep emotions, facilitating inner peace and emotional healing.
**Inviting Overnight Stay Option with Enhanced Experience**
Level up your retreat for just Β£125. No need to rush home; take your sweet time soaking in the good vibes of our top-notch facilities.
π **Spacious, Elegant Suites**
Our suites are like zen cocoons. Big, comfy, and designed to let you kick back. Epic views, lush bedding for top-notch sleep, and a chill living space for contemplating life. Bathrooms? Spa-like for that extra touch of luxury.
π **Additional Therapies and Treatments**
Boost your retreat with these extras:
- **Float Therapy**: Drift into deep relaxation in our float tanks.
- **Reiki**: Feel the gentle yet powerful energy healing vibes of Reiki.
- **Akashic Readings**: Get profound insights and guidance from the Akashic Records.
- **Reflexology**: Treat your feet to therapeutic massage goodness.
π€ **Intimate Connection**
With just 8 spots, itβs all about those deep connections and personalized experiences. Your voice matters, and you're part of a nurturing gang.
π² **Awe-Inspiring Private Estate**
Our 500-acre slice of heaven is surrounded by nature. Woodlands, deer park - a total escape from the daily grind.
π **Meet Your Hosts, Dan and Emma: Your Guiding Light on Your Healing Retreat**
Β
Dan and Emma, the dynamic duo hosting this retreat, have been there, done that. From chasing business dreams with 15 employees to a total shift in perspective, their journey is inspiring. They went from ego-driven chaos to inner transformation, healing, and spiritual awakening.
Now, they're your go-to guides on this journey. Their mission? Help you find your way to a happier, healthier life. Dan and Emma bring realness, wisdom, and a big dose of support to the table. Join them for a trip into your own evolution. Unlock that inner wisdom and make your life a bit more awesome.
**EmoMastery** is not just a retreat; it's an invitation to transform your relationship with your emotions, turning challenges into opportunities for growth and self-discovery. Join us for a day of emotional empowerment and leave with a renewed sense of harmony and self-trust.
Embark on a transformative journey with "EmoMastery," an immersive retreat focused on mastering the art of emotional regulation. Delve into the complexities of your emotions, learning to acknowledge, understand, and skilfully navigate life's emotional rollercoasters. This retreat offers valuable tools and insights to foster resilience, strength, and grace, enabling you to embrace your emotions as allies in your life's journey.
- Β£134.95 Per Person. Limited to 8.
**Key Features of the Retreat:**
π§ **Emotion-Focused Workshops**: Engage in interactive sessions that delve deep into the psychology of emotions, equipping you with the knowledge to understand and navigate emotional landscapes with wisdom.
π¬οΈ **Mindful Breathing Techniques**: Discover the power of breath in emotional regulation. Learn exercises that help maintain calm and balance, even in turbulent emotional states.
π§ **Guided Emotional Release Meditation**: Experience guided meditations designed for emotional release, fostering a healthy expression and processing of emotions for clarity and peace.
**Featuring:**
π€ **Emotional Intelligence Training**: Enhance your understanding of emotional patterns. Gain skills to identify, understand, and effectively manage emotions, building emotional intelligence and self-awareness.
βοΈ **Wim Hof - Ice Bath & Breathwork**: Brave the chill of ice baths paired with Wim Hof's dynamic breathwork. Feel the emotional strength and resilience that comes from this invigorating experience.
π¨ **Breathwork for Emotional Balance**: Master breathwork techniques for navigating emotional highs and lows, offering tools for immediate emotional relief and long-term well-being.
π **Guided Visualization and Meditation**: Dive into deep visualization and meditation practices to connect with your inner emotional world, finding strength and tranquility within.
π **Hypnotherapy for Emotional Processing**: Explore the power of your subconscious in managing emotions. Our hypnotherapy session aims to release emotional blocks and cultivate a positive mindset.
π **Healing Gong Bath**: Bathe in the healing vibrations of a gong bath, a sound journey that can stir deep emotions, facilitating inner peace and emotional healing.
**Inviting Overnight Stay Option with Enhanced Experience**
Level up your retreat for just Β£125. No need to rush home; take your sweet time soaking in the good vibes of our top-notch facilities.
π **Spacious, Elegant Suites**
Our suites are like zen cocoons. Big, comfy, and designed to let you kick back. Epic views, lush bedding for top-notch sleep, and a chill living space for contemplating life. Bathrooms? Spa-like for that extra touch of luxury.
π **Additional Therapies and Treatments**
Boost your retreat with these extras:
- **Float Therapy**: Drift into deep relaxation in our float tanks.
- **Reiki**: Feel the gentle yet powerful energy healing vibes of Reiki.
- **Akashic Readings**: Get profound insights and guidance from the Akashic Records.
- **Reflexology**: Treat your feet to therapeutic massage goodness.
π€ **Intimate Connection**
With just 8 spots, itβs all about those deep connections and personalized experiences. Your voice matters, and you're part of a nurturing gang.
π² **Awe-Inspiring Private Estate**
Our 500-acre slice of heaven is surrounded by nature. Woodlands, deer park - a total escape from the daily grind.
π **Meet Your Hosts, Dan and Emma: Your Guiding Light on Your Healing Retreat**
Β
Dan and Emma, the dynamic duo hosting this retreat, have been there, done that. From chasing business dreams with 15 employees to a total shift in perspective, their journey is inspiring. They went from ego-driven chaos to inner transformation, healing, and spiritual awakening.
Now, they're your go-to guides on this journey. Their mission? Help you find your way to a happier, healthier life. Dan and Emma bring realness, wisdom, and a big dose of support to the table. Join them for a trip into your own evolution. Unlock that inner wisdom and make your life a bit more awesome.
**EmoMastery** is not just a retreat; it's an invitation to transform your relationship with your emotions, turning challenges into opportunities for growth and self-discovery. Join us for a day of emotional empowerment and leave with a renewed sense of harmony and self-trust.
Schedule
π **Meditate and Elevate Retreat: One-Day Itinerary**
π **10:00 AM - Arrival and Welcome**
- Settle in, meet fellow participants, and enjoy a welcome drink. π΅
- Introduction to the day's activities. π
π§ββοΈ **10:30 AM - Guided Meditation Session**
- Begin with a session to ground and center yourself, setting intentions for the day. ποΈ
π¬ **11:30 AM - Workshop: Understanding Circadian Rhythms**
- Delve into the science of sleep and learn how to harmonize your natural sleep-wake cycle. π€
π½οΈ **12:30 PM - Lunch Break**
- Enjoy a nutritious, gourmet lunch prepared with wellness in mind. π₯
ποΈ **1:30 PM - Pineal Gland Activation Session**
- Engage in exercises aimed at enhancing intuition and spiritual awareness. π
π **2:30 PM - Free Time / Self-Exploration**
- Use the Hot Tub π§
- Relax in the Infrared Sauna π§ββοΈ
- Unwind on our Roof Terrace βοΈ
- Lounge in our Slumber Lounge ποΈ
π **3:30 PM - Therapeutic Session: Gong Bath**
- Experience the therapeutic vibrations of a gong bath. πΆ
π« **4:30 PM - Afternoon Tea and Integration Discussion**
- Share experiences and insights over a soothing cup of tea. β
π¬οΈ **5:00 PM - Breathwork and Closing Meditation**
- Participate in a breathwork session followed by a closing meditation to integrate the day's learnings. π
π΅ **5:45 PM - Final Reflections and Farewell**
- Group circle to share reflections and gratitude. π
π **6:00 PM - Retreat Ends**
- Departure with a renewed sense of peace and elevation. ποΈ
**Throughout the Day During Your Free Time:**
- Take a Dip in the Plunge Pool πββοΈ
- Go for a Peaceful Walk on the Private Estate πΆββοΈπΏ
---
**Note:** This itinerary is designed to offer a balance between structured activities and free time, allowing participants to fully embrace both learning and relaxation at their own pace. Enjoy your retreat! πΊπΌπΈ
π **10:00 AM - Arrival and Welcome**
- Settle in, meet fellow participants, and enjoy a welcome drink. π΅
- Introduction to the day's activities. π
π§ββοΈ **10:30 AM - Guided Meditation Session**
- Begin with a session to ground and center yourself, setting intentions for the day. ποΈ
π¬ **11:30 AM - Workshop: Understanding Circadian Rhythms**
- Delve into the science of sleep and learn how to harmonize your natural sleep-wake cycle. π€
π½οΈ **12:30 PM - Lunch Break**
- Enjoy a nutritious, gourmet lunch prepared with wellness in mind. π₯
ποΈ **1:30 PM - Pineal Gland Activation Session**
- Engage in exercises aimed at enhancing intuition and spiritual awareness. π
π **2:30 PM - Free Time / Self-Exploration**
- Use the Hot Tub π§
- Relax in the Infrared Sauna π§ββοΈ
- Unwind on our Roof Terrace βοΈ
- Lounge in our Slumber Lounge ποΈ
π **3:30 PM - Therapeutic Session: Gong Bath**
- Experience the therapeutic vibrations of a gong bath. πΆ
π« **4:30 PM - Afternoon Tea and Integration Discussion**
- Share experiences and insights over a soothing cup of tea. β
π¬οΈ **5:00 PM - Breathwork and Closing Meditation**
- Participate in a breathwork session followed by a closing meditation to integrate the day's learnings. π
π΅ **5:45 PM - Final Reflections and Farewell**
- Group circle to share reflections and gratitude. π
π **6:00 PM - Retreat Ends**
- Departure with a renewed sense of peace and elevation. ποΈ
**Throughout the Day During Your Free Time:**
- Take a Dip in the Plunge Pool πββοΈ
- Go for a Peaceful Walk on the Private Estate πΆββοΈπΏ
---
**Note:** This itinerary is designed to offer a balance between structured activities and free time, allowing participants to fully embrace both learning and relaxation at their own pace. Enjoy your retreat! πΊπΌπΈ
Note: Schedule is approximate and may change
Getting Here
Tranquil Waters, Harrier Lodge, Upper Hexgreave, Newark NG22 8LS, UK
Directions
Our retreat is easily accessible from London on a train to the following train stations;
Newark Northgate Train Station - NG24 1FP / 25x Minutes
Mansfield Train Station - NG18 1BE / 20x Minutes
Grantham Train Station - NG31 6BT / 40x Minutes
Local Airports;
Doncaster Airport - 40x Minutes
East Midlands Airport - 45x Minutes
Bus Station -
Newark Bus Station - 20x Minutes
Mansfield Bus Station - 20x Minutes
A chauffeur or taxi can be arranged for pick up and drop off.
Newark Northgate Train Station - NG24 1FP / 25x Minutes
Mansfield Train Station - NG18 1BE / 20x Minutes
Grantham Train Station - NG31 6BT / 40x Minutes
Local Airports;
Doncaster Airport - 40x Minutes
East Midlands Airport - 45x Minutes
Bus Station -
Newark Bus Station - 20x Minutes
Mansfield Bus Station - 20x Minutes
A chauffeur or taxi can be arranged for pick up and drop off.
Accommodation
Our relaxing suites will encourage you to switch off and escape; bask in peaceful, natural surroundings and end your stay with a sense of calm and refreshed recovery. Each of our suites have been designed to instill a feeling of calm with comfortable beds, sumptuous linen, aromatherapy and lounging space.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Wherever you look, you see nature; a beautiful array of natureβs colours encouraging you to be more mindful. A walk along the lane, shaded by the overarching trees, is quite cathartic. Birds singing, rustling leaves, fresh breeze; a break for the mind and a chance to just βbeβ.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Our highly skilled private chef works closely with our practitioners to create a nourishing menu to feed your mind, body and soul. Our chef will cater to your preference sheet sent prior to arrival.
What's Included
- Healthy Lunch: Nutritious and delightful meals designed for wellbeing.
- All-Day Herbal Tea and Snack Station: Unlimited access to a range of herbal teas and healthy snacks.
- Access to Relaxation Areas and Nature Trails: Discover and unwind in tranquil relaxation zones and picturesque nature trails.
- Guided Emotional Release Meditation: Expert-led sessions for profound emotional healing.
- Mindful Breathing Techniques: Master effective breathwork for emotional equilibrium.
- Emotion-Focused Workshops: Participate in workshops centred on understanding and managing emotions.
- Wim Hof Ice Bath & Breathwork: Embrace the challenge with exhilarating ice baths and breathwork exercises.
- Breathwork for Emotional Balance: Specialised techniques for emotional stability and serenity.
- Hypnotherapy for Emotional Processing: Delve into your subconscious to free emotional blockages.
- Healing Gong Bath: Experience the therapeutic resonance of sound for emotional wellbeing.
- Spacious, Elegant Overnight Suites: Luxurious accommodation for an all-encompassing retreat experience.
- Additional Therapies and Treatments: Augment your retreat with Float Therapy, Reiki, Akashic Readings, and Reflexology.
- Intimate Connection: Benefit from a small group environment for personalised attention and deeper connections.
- Awe-Inspiring Private Estate: Immerse in the beauty and tranquillity of our extensive natural estate.
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