🌟 **Meditate and Elevate Retreat: One-Day Itinerary**
🌞 **10:00 AM - Arrival and Welcome**
- Settle in, meet fellow participants, and enjoy a welcome drink. 🍵
- Introduction to the day's activities. 📋
🧘♀️ **10:30 AM - Guided Meditation Session**
- Begin with a session to ground and center yourself, setting intentions for the day. 🕉️
🔬 **11:30 AM - Workshop: Understanding Circadian Rhythms**
- Delve into the science of sleep and learn how to harmonize your natural sleep-wake cycle. 💤
🍽️ **12:30 PM - Lunch Break**
- Enjoy a nutritious, gourmet lunch prepared with wellness in mind. 🥗
👁️ **1:30 PM - Pineal Gland Activation Session**
- Engage in exercises aimed at enhancing intuition and spiritual awareness. 🌈
🕒 **2:30 PM - Free Time / Self-Exploration**
- Use the Hot Tub 💧
- Relax in the Infrared Sauna 🧖♀️
- Unwind on our Roof Terrace ☀️
- Lounge in our Slumber Lounge 🛋️
🔔 **3:30 PM - Therapeutic Session: Gong Bath**
- Experience the therapeutic vibrations of a gong bath. 🎶
🫖 **4:30 PM - Afternoon Tea and Integration Discussion**
- Share experiences and insights over a soothing cup of tea. ☕
🌬️ **5:00 PM - Breathwork and Closing Meditation**
- Participate in a breathwork session followed by a closing meditation to integrate the day's learnings. 🌀
🔵 **5:45 PM - Final Reflections and Farewell**
- Group circle to share reflections and gratitude. 💭
🌅 **6:00 PM - Retreat Ends**
- Departure with a renewed sense of peace and elevation. 🕊️
**Throughout the Day During Your Free Time:**
- Take a Dip in the Plunge Pool 🏊♂️
- Go for a Peaceful Walk on the Private Estate 🚶♂️🌿
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**Note:** This itinerary is designed to offer a balance between structured activities and free time, allowing participants to fully embrace both learning and relaxation at their own pace. Enjoy your retreat! 🌺🌼🌸
Note: Schedule is approximate and may change