Just Be Luxury Wellbeing Escape
East UK
Up to 13 in group
May 17 - 20, 2024
Retreat Highlights
- Set in a beautiful retreat venue amongst nature and the High Weald countryside in the UK
- Features an onsite spa including a sauna and jacuzzi
- Close to Eastbourne Beach and cliffs
- Organic, seasonal nutritious food
- A welcome, luxury gift box
- Just Be Wellbeing Escape 90 minute workshop
- Tincture Making Workshop with Forage Botanicals
- Morning, energising yoga practices
- Evening, relaxing Restorative yoga practices including props and yoga bolster cushions
About this Retreat
Your Guides
Olivia found Yoga at a time in her life where she was working 80 hour weeks; constantly exhausted and tired by the end of every day. Yoga was her physical and emotional outlet and now she teaches others to help them heal through this practice.
She also has a passion for women's wellbeing where she now offers women's day and international retreats, as well as more 1-1 guidance.
Details of this retreat
Escape the hustle and bustle of everyday life and immerse yourself in a luxury, long weekend of pure relaxation and rejuvenation. This retreat is for anyone experiencing burnout and wants to slow down.
This retreat is designed to help you reconnect with yourself through yoga practices, wellbeing workshops, a Herbal Tincture making class with Forage Botanicals, spa sessions, a BBQ springtime feast, nourishing and organic food, access to an on-site therapist and free time to explore the beautiful High Weald area of the UK including local beaches plus more! The wellbeing workshops will include tangible practices that you can take home and incorporate into your everyday life including MBSR techniques (Mind-Body-Stress Reduction), Mindfulness as well as Thought Feel Therapy Tapping to name a few.
Imagine cosy and modern rooms with crisp linen, snug areas with fireplaces providing plenty of light, sauna and hot-tub sessions overlooking the East countryside, relaxing by the swimming pool and balmy spring evenings with cosy, evening restorative yoga practices.
This retreat is designed to help you reconnect with yourself through yoga practices, wellbeing workshops, a Herbal Tincture making class with Forage Botanicals, spa sessions, a BBQ springtime feast, nourishing and organic food, access to an on-site therapist and free time to explore the beautiful High Weald area of the UK including local beaches plus more! The wellbeing workshops will include tangible practices that you can take home and incorporate into your everyday life including MBSR techniques (Mind-Body-Stress Reduction), Mindfulness as well as Thought Feel Therapy Tapping to name a few.
Imagine cosy and modern rooms with crisp linen, snug areas with fireplaces providing plenty of light, sauna and hot-tub sessions overlooking the East countryside, relaxing by the swimming pool and balmy spring evenings with cosy, evening restorative yoga practices.
Schedule
DAY 1:
Arrivals & welcome dinner.
5pm: Arrivals - welcome immune boosting mocktails & springtime juices
6pm: Opening circle & 'Rest & Restore' evening yoga practice
7.30pm: Welcome candlelit dinner
9pm: Tea station ∿ Evening herbal teas & cacao drinks
9.15pm: Free time
DAY 2:
2 x daily yoga, Herbal Tincture Making Workshop with Forage Botanicals, plus a BBQ evening feast.
7.30am: Tea station ∿ energising juices & snacks
8.30am: 'Sweet Vinyasa' energising yoga practice
10am: 'Build your own' brunch buffet
11am: Free time
1pm: Forage Botanicals Workshop
2.30pm: Tea & afternoon snack station
5pm: ‘Rest & Restore’ evening yoga practice
6.45pm: BBQ evening feast with music, sauna & hot tub sessions!
8pm: Free time
DAY 3:
2 x yoga practices with a Wellbeing Workshop, free time to explore.
7.30am: Tea station ∿ energising juices & snacks
8.30am: 'Sweet Vinyasa' energising yoga practice
10am: 'Build your own' brunch buffet
11am: Free time
2.30pm: Tea & afternoon snack station
4.30pm: 'Just Be' Wellbeing Workshop plus an evening yoga practice with Yoga Nidra
6.15pm: Candlelit dinner
8pm: Free time
DAY 4:
Closing yoga circle & goodbyes.
7.30am: Tea station ∿ energising juices, fruit & lattes
8am: 'Sweet Vinyasa' energising yoga & closing circle
9am: Breakfast
10am: Goodbyes & farewells
Arrivals & welcome dinner.
5pm: Arrivals - welcome immune boosting mocktails & springtime juices
6pm: Opening circle & 'Rest & Restore' evening yoga practice
7.30pm: Welcome candlelit dinner
9pm: Tea station ∿ Evening herbal teas & cacao drinks
9.15pm: Free time
DAY 2:
2 x daily yoga, Herbal Tincture Making Workshop with Forage Botanicals, plus a BBQ evening feast.
7.30am: Tea station ∿ energising juices & snacks
8.30am: 'Sweet Vinyasa' energising yoga practice
10am: 'Build your own' brunch buffet
11am: Free time
1pm: Forage Botanicals Workshop
2.30pm: Tea & afternoon snack station
5pm: ‘Rest & Restore’ evening yoga practice
6.45pm: BBQ evening feast with music, sauna & hot tub sessions!
8pm: Free time
DAY 3:
2 x yoga practices with a Wellbeing Workshop, free time to explore.
7.30am: Tea station ∿ energising juices & snacks
8.30am: 'Sweet Vinyasa' energising yoga practice
10am: 'Build your own' brunch buffet
11am: Free time
2.30pm: Tea & afternoon snack station
4.30pm: 'Just Be' Wellbeing Workshop plus an evening yoga practice with Yoga Nidra
6.15pm: Candlelit dinner
8pm: Free time
DAY 4:
Closing yoga circle & goodbyes.
7.30am: Tea station ∿ energising juices, fruit & lattes
8am: 'Sweet Vinyasa' energising yoga & closing circle
9am: Breakfast
10am: Goodbyes & farewells
Note: Schedule is approximate and may change
Getting Here
Olivia Annalise Yoga, East UK
Directions
Driving: There is car parking at the property which will be first come first serve based on when you book. The location is around 30 miles south east from London.
Train: Crowborough train station. The venue is around a 3 minute taxi ride from the station.
Flying: Gatwick airport. The venue is a 40 minute drive from the airport.
Train: Crowborough train station. The venue is around a 3 minute taxi ride from the station.
Flying: Gatwick airport. The venue is a 40 minute drive from the airport.
Accommodation
The rooms left are a private garden studio for a solo or sharing occupancy. This room type features a key sized bed with an ensuite and tea making facilities. The other room option available is a triple sharing room (single beds) with a shared bathroom.
Triple Sharing Room - 3 single beds including 1 bed being a bunk bed with stairs. Shared bathroom.
Sharing Double Room with private ensuite
Solo Occupancy Double Room with private ensuite
Double Sharing Bunkbed Room with shared bathroom
Private garden studio - Solo occupancy. Enjoy your own private space with a double king size bed and a private ensuite. The studio has tea making facilities and has a beautiful view of the garden and countryside.
Private garden studio - Sharing occupancy. Enjoy your own private space with a double king size bed and a private ensuite. The studio has tea making facilities and has a beautiful view of the garden and countryside.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The Retreat will be held at a beautiful private Retreat Venue in East
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Nourishing, seasonally sourced and organic, where possible. It will also be gut healing and hormone balancing! A past retreat attendee said it was the best food that she has had on a retreat before!
What's Included
- Your own private luxury cottage - Enjoy a 3 night, 4 day stay in our luxury retreat venue situated in the beautiful High Weald area of the United Kingdom; an area of national beauty overlooking the countryside whilst also being close to beautiful beaches.
- Wellbeing sessions - You will have full access to the hot tub, sauna overlooking views of the countryside and the heated swimming pool.
- Daily yoga practices - The yoga practices will include high energy flows in the morning to energise and slow, nourishing classes in the evening with bolster cushions, blankets and props to support you. The classes are tailored to all levels and will involve breath-work, yoga massage and aromatherapy to help you relax.
- A welcome luxury gift box - You will be gifted with a beautiful box of holistic products from wellbeing brands on arrival.
- Your own private chef on site - You will have 3 nourishing meals a day which will be healthy, organic and seasonal (where possible), plus snacks and juices. Food will be tailored to all.
- A BBQ outdoor feast - Enjoy a special and healthy BBQ feast on the Saturday evening with music and hot tub sessions!
- Welcome mocktails/juices - On arrival, you will be greeted with an immune boosting mocktail or a refreshing juice.
- 'The Just Be' Workshop - A 90 minute workshop to help you find internal presence using yoga, journalling, mindfulness and MBSR techniques.
- Free time to explore - Relax at the cottage and get a treatment, chill out in the sauna, visit Ashdown Forest or walk the beautiful cliffs of Eastbourne beach.
- Tincture Making Workshop with Forage Botanicals - On the Saturday afternoon, we will be joined by Natasha from Forage Botanicals where you will learn how to make your own tinctures by extracting botanical essences to create your own potent and versatile herbal remedy to take home.
- Option to treat yourself further - You will have access to our massage therapist on site for any treatments to help you relax. (add-on)
- A welcome guide - After booking, you will be sent a welcome guide giving you full information of your retreat as well as any extra activities or places you can go to in your free time.
- Parking (first come, first serve)
- Yoga props including yoga bolster cushions, blankets, blocks & straps
- WiFi
- Luxury toiletries & towels
What's Not Included
- Yoga mats
- Travel insurance
- Travel to and from venue
- Extra activities outside of the retreat venue
- Extra food or drink brought outside of the retreat venue
- Massage or beauty treatments. (Can be booked with Olivia after booking the retreat.)
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