4-Day Puglia Yoga Retreat: Transform and grow with the Elements
Contrada Corvino, 70043 Area Produttiva, Monopoli BA, Italy
Up to 8 in group
August 22 - 25, 2024
Retreat Highlights
- Return home at peace and feeling refreshed in your body
- A place where you can care for yourself without distractions
- Rediscover yourself after too long of feeling disconnected
- Have a wonderful time learning a different practice than your own
About this Retreat
Dori is a yoga instructor, sound therapist and tour organizer. She combines yoga, spirituality, breathwork, mindfulness, sound baths, meditations and Hike&Yoga tours to provide full wellness for your body, mind and spirit.
My qualifications:
• Hatha & Ashtanga vinyasa yoga (200hrs) - India
• Mysore Ashtanga (100hrs) - Thailand
• Yin yoga (100hrs) - Hungary
• Reiki master
• Music & sound therapist
• Breathwork facilitator
• Cacao ceremony facilitator
A calm and peaceful spirit, specialized in behavioral science and sound healing therapy and with long and proven experience of performing and facilitation around Europe. His personal challenge is to bring innovation in traditions. He loves to connect with nature and discover new mystical places.
Details of this retreat
This is the dream you've been looking for! Join us for a 4-day special yoga retreat in one of the most beautiful villages of Southern Italy!
Puglia is kissed by the sun and sea, inviting contemplation and offering a sacred journey through history and traditions. In this peaceful landscape, the soul finds comfort, and the heart connects with the eternal beauty of the Adriatic Sea.
With this retreat, you can experience all of this with a hint of spirituality, nurturing growth and connection with the elements.
Programs
-Daily yoga and meditation practices facing the Adriatic Sea.
-Sound therapy sessions.
-Excursions to discover the wildlife of Polignano.
-Full board vegetarian meals, crafted with extra care by our team.
-Experience our unique ecstatic dance.
-Enjoy our private beach at any time :)
Check in is possible from 3 pm on the day of the arrival.
What to wear/bring:
Yoga mat or thick towel, swimming suite, extra snack if you like, sun cream protection, good shoes, refillable water bottle.
Love and Light
The Wonder Lights team
Puglia is kissed by the sun and sea, inviting contemplation and offering a sacred journey through history and traditions. In this peaceful landscape, the soul finds comfort, and the heart connects with the eternal beauty of the Adriatic Sea.
With this retreat, you can experience all of this with a hint of spirituality, nurturing growth and connection with the elements.
Programs
-Daily yoga and meditation practices facing the Adriatic Sea.
-Sound therapy sessions.
-Excursions to discover the wildlife of Polignano.
-Full board vegetarian meals, crafted with extra care by our team.
-Experience our unique ecstatic dance.
-Enjoy our private beach at any time :)
Check in is possible from 3 pm on the day of the arrival.
What to wear/bring:
Yoga mat or thick towel, swimming suite, extra snack if you like, sun cream protection, good shoes, refillable water bottle.
Love and Light
The Wonder Lights team
Schedule
Day 1: Arrival and Welcome
Arrive at the beautiful yoga retreat center in the Italian countryside.
Check-in and settle into your comfortable accommodations.
Welcome ceremony and orientation with the retreat leaders.
Delicious welcome dinner featuring authentic Italian cuisine.
Yoga for sleep session
Day 2: Energize and Connect
Morning yoga session to energize your body and calm your mind with guided meditation to enhance mindfulness.
Healthy and hearty breakfast to kickstart your day.
Beach time to dive in into Adriatic sea
Afternoon excursion to explore the local area or relax by the beach.
Evening yoga session focused on connection and community.
Dinner featuring a variety of Italian dishes.
Day 3: Deepen Your Practice
Sunrise yoga session for a peaceful start to the day with sound bath.
Nutritious breakfast to fuel your body.
Breathing Workshop to deepen your self understanding.
Free time for personal reflection, beach time, or exploring nearby attractions.
Sunset yoga session with a focus on balance and flexibility.
Italian-themed dinner under the stars.
Day 4: Renewal and Departure
Morning yoga and meditation to promote renewal and self-reflection.
Farewell breakfast to share your experiences and memories.
Closing ceremony to express gratitude and set intentions for the future.
Check-out and departure by mid-morning.
Please note that the itinerary is subject to change based on weather conditions and the needs of the group.
Arrive at the beautiful yoga retreat center in the Italian countryside.
Check-in and settle into your comfortable accommodations.
Welcome ceremony and orientation with the retreat leaders.
Delicious welcome dinner featuring authentic Italian cuisine.
Yoga for sleep session
Day 2: Energize and Connect
Morning yoga session to energize your body and calm your mind with guided meditation to enhance mindfulness.
Healthy and hearty breakfast to kickstart your day.
Beach time to dive in into Adriatic sea
Afternoon excursion to explore the local area or relax by the beach.
Evening yoga session focused on connection and community.
Dinner featuring a variety of Italian dishes.
Day 3: Deepen Your Practice
Sunrise yoga session for a peaceful start to the day with sound bath.
Nutritious breakfast to fuel your body.
Breathing Workshop to deepen your self understanding.
Free time for personal reflection, beach time, or exploring nearby attractions.
Sunset yoga session with a focus on balance and flexibility.
Italian-themed dinner under the stars.
Day 4: Renewal and Departure
Morning yoga and meditation to promote renewal and self-reflection.
Farewell breakfast to share your experiences and memories.
Closing ceremony to express gratitude and set intentions for the future.
Check-out and departure by mid-morning.
Please note that the itinerary is subject to change based on weather conditions and the needs of the group.
Note: Schedule is approximate and may change
Getting Here
Wonder Lights - Events and Retreats, Contrada Corvino, 70043 Area Produttiva, Monopoli BA, Italy
Directions
flight to Bari Karol Wojtyła Airport (BRI)
or
flight to Brindisi Airport (BDS)
Plus Bus / car / taxi
or
flight to Brindisi Airport (BDS)
Plus Bus / car / taxi
Accommodation
Two types of rooms, one shared twin bed and other one queen bed and private toilet. Both of the rooms have the charm of the authentic Italian atmosphere.
This is the Twin beds and has bathroom outside the room.
This is the private room, the price shown is valid for 2 and has private toilet.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Villa Incina Sea House is an independent structure overlooking a charming cove once inhabited by a small community of fishermen. Just a few minutes by car from the two well-known tourist resorts of Monopoli and Polignano a Mare, the Villa offers the opportunity to experience a seaside holiday without sacrificing the tranquility of the countryside. It provides direct access to the sea, where you can reach Cala Incina, a pebble and rock beach.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Vegetarian
What's Included
- Accommodation
- Daily yoga classes
- Daily meditation classes
- Water, tea, coffee served throughout the day
- Nature hikes with a trusted guide
- Wifi connection
- Parking
- Professional event photos
- Specialized workshops
- Ecstatic Dance
- 3 daily delicious and nutritious meals
What's Not Included
- Airport transfer
- Travel insurance
- Flights costs
- Visa fee
- Additional activities not included in the itinerary
- Additional treatments
