Yoga Holidays & Wellbeing
Skopelos, Σκόπελος, Ελλάδα
Up to 11 in group
May 13 - 19, 2024
Retreat Highlights
- Skopelos is an island with a serene enviroment
- We will explore the mind with a different way
- we will enjoy nature and you will swim in your private beach
- You will understand better your strengths and you will support your weaknesses
- after the program you will be able to offer the pre-meditative technique with confidence
- We will keep in touch. I will be availiable even after the program
About this Retreat
Your Guides
Io Calis-Bletzaki
Io Calis-Bletzaki, Sn.Yogananda, has been active in the world of yoga since 1992.
She received her initiation (Mantra & name) initial training in the Satyananda Yoga system (earning a certificate in the period 1995-1996) at Satyanandashram Greece and the Thessaloniki Yoga Centre, and received hands-on training in all branches of yoga (Hatha, Karma, Raja, Jyana, Mantra, Kriya and meditation).
Io continued her experiential studies and in 1998-1999 obtained successfully her diploma in Yogic Science at Bihar Yoga Bharati (BYB), the first recognized Yoga Institute in India.
She opened her first yoga centre, YogaHomePractice “Ananda” in Athens in 2002 which was renamed YogaSadhaka in 2013 and setted up in the island of Skopelos.
She delved into the Iyengar Yoga system and completed level one and two training in Ashtanga vinyasa yoga.
Io completed the Ayurvedic Healing course run by the American Institute of Vedic Studies owned by David Frawly.
She also studied Asian religions and philosophy with Dr. Dimitris Vasiliadis.
She trained as a psychotherapist from 2000-2003 in non-directive intervention (NDI) psychotherapy and group facilitation with Michel Lobrot.
She has also studied Astrology, Rejuvance, Aromatherapy, and Dowsing Pendulum Therapy and holds a Reiki level 2 qualification.
Io Calis-Bletzaki is married to the artist George Calis and the couple is now based on the island of Skopelos.
Details of this retreat
Stretch & Rest under the Sun, on Skopelos Island: one of the best places on Earth!
This late Spring or early Summer Yoga Program is an opportunity to practice a mild Hatha yoga asanas program, in the unique environment of a luxurious guest house, on the magnificent island of Skopelos, in Greece.
A good morning stretch will strengthen the muscles and with the breathwork, will allow your body and Spirit to rejuvenate, as you will be surrounded by the ever-green mountain of Delphi and the green-blue waters of the beach.
Asanas give amazing stretching in the muscles, massaging the internal organs, and will set you up for the day. Asanas can also be a great way to recognize the deeper layers of the thought process.
The element of Awareness will allow us to evolve even more in deep-rooted anxieties and as nature always absorbs our stress, the outcome is unique
Breath is life, and life can be evolved and elevated, by influencing our natural breath. The introduction will be simple and can be followed even by a beginner.
The program addresses everybody who wants a gentle approach to the body, and easy and relaxed breath work, as they want joyful holidays. There will be plenty of time to enjoy the island. If you are a complete yoga beginner, this program is also for you, and you are most welcome!
PROGRAM DESCRIPTION
a morning daily practice of a mild Hatha yoga class with stretch and breathwork will put us in action. In 1hr practice, we will welcome the day and then you will have all the time you want to enjoy your breakfast, go to the exclusive private beach of the guest house and have your swim and sunbath, or you can explore the island.
We'll meet again in the evening, for some relaxation techniques.
EXTRA ACTIVITIES
During the week, we will enjoy walking to some of the island's very nice paths and we'll enjoy the breathtaking views of the island. I will introduce you to active and passive meditation, the yogic technique of "Antar Mouna"
Participation in the programs is voluntary and there will be a lot of flexibility, according to the needs of the group
CLOSURE OF THE PROGRAM
On the last night of the program, the end of our week, as a closure, YogaSadhaka Retreat will provide dinner in a traditional restaurant where we will celebrate the outcome of this unique week, as we will share our experiences over delicious food.
I am excited and I hope to see you soon...
This late Spring or early Summer Yoga Program is an opportunity to practice a mild Hatha yoga asanas program, in the unique environment of a luxurious guest house, on the magnificent island of Skopelos, in Greece.
A good morning stretch will strengthen the muscles and with the breathwork, will allow your body and Spirit to rejuvenate, as you will be surrounded by the ever-green mountain of Delphi and the green-blue waters of the beach.
Asanas give amazing stretching in the muscles, massaging the internal organs, and will set you up for the day. Asanas can also be a great way to recognize the deeper layers of the thought process.
The element of Awareness will allow us to evolve even more in deep-rooted anxieties and as nature always absorbs our stress, the outcome is unique
Breath is life, and life can be evolved and elevated, by influencing our natural breath. The introduction will be simple and can be followed even by a beginner.
The program addresses everybody who wants a gentle approach to the body, and easy and relaxed breath work, as they want joyful holidays. There will be plenty of time to enjoy the island. If you are a complete yoga beginner, this program is also for you, and you are most welcome!
PROGRAM DESCRIPTION
a morning daily practice of a mild Hatha yoga class with stretch and breathwork will put us in action. In 1hr practice, we will welcome the day and then you will have all the time you want to enjoy your breakfast, go to the exclusive private beach of the guest house and have your swim and sunbath, or you can explore the island.
We'll meet again in the evening, for some relaxation techniques.
EXTRA ACTIVITIES
During the week, we will enjoy walking to some of the island's very nice paths and we'll enjoy the breathtaking views of the island. I will introduce you to active and passive meditation, the yogic technique of "Antar Mouna"
Participation in the programs is voluntary and there will be a lot of flexibility, according to the needs of the group
CLOSURE OF THE PROGRAM
On the last night of the program, the end of our week, as a closure, YogaSadhaka Retreat will provide dinner in a traditional restaurant where we will celebrate the outcome of this unique week, as we will share our experiences over delicious food.
I am excited and I hope to see you soon...
Schedule
As a group we will set up the morning meeting, according to the needs of the group. After your breakfast, we will meet in one of the terraces of the guest and we will have the theory session. In between, there will be breaks for coffee and snacks, all provided by YogaSadhaka. About noon time, you will have free time to enjoy the private beach, or to visit parts of the island, is the Mama Mia island after all! In the evening, a time that we will all agree in advance, we will meet for our practice. The evening session will be about 1hr. Then you have the time to enjoy yourself.
Note: Schedule is approximate and may change
Getting Here
YogaSadhaka, Skopelos, Σκόπελος, Ελλάδα
Directions
You will arrive at Skiathos airport, which is the nearby island. From the airport to the port of Skiathos is a short distance. A taxi can bring you to the port where you will find the boat for Skopelos Island. Upon arrival at the PORT, a taxi will wait for you to bring you to the guest house.
Also the date of your departure, a taxi will drive you to the PORT
Also the date of your departure, a taxi will drive you to the PORT
Accommodation
Participants who book a double room will share a bedroom with one other program participant. Each room includes a private bathroom, a kitchenette, a table, and chairs. Most rooms also have an exterior terrace with an additional table and chairs. Single rooms include the same amenities, but they are limited. Please notify us immediately if you’re interested in a single room.
Program Price
Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Yoga Shadhaka is a center for yoga, meditation and alternative therapies such as Rejuvance, Dowsing Pendulum Therapy, aonline and in-person training courses. It has been based on the verdant Greek island of Skopelos since 2015 offering individual and group classes to small or large groups, online training courses, weekly yoga and meditation lessons and individual sessions.
Partnerships with large and small hotels across the entire island mean guests can attend classes no matter where they are st
Partnerships with large and small hotels across the entire island mean guests can attend classes no matter where they are st
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
light vegetarian and vegan meals can be served in the guest house, if you prefer to stay in guest house. Local taverns and restaurants provide all kind of options
What's Included
- The program fee includes the seven-day yoga schedule, lodging, and transportation between the port and the guest house on the day of arrival and departure. Daily breakfasts and two dinners (details below) are also included.Participants who book a double room will share a bedroom with one other program participant. Each room includes a private bathroom, a kitchenette, a table, and chairs. Most rooms also have an exterior terrace with an additional table and chairs.On the evening of your arrival day, which should be the day before the start of the program, we will offer you a welcome coffee-tea-snack evening and we will talk about the program and answer any of your questions.
- On the last night of the program, we’ll also provide a farewell dinner, where you’ll have the opportunity to share your thoughts and feelings about the experience.Every day, a traditional breakfast with something to suit every taste will be provided. In addition, coffee, tea, and snacks will be available throughout the day.
What's Not Included
- You will be responsible for your own lunches and dinners; cooking facilities are available in the guest house, or you may choose to eat out.Your airline/boat/other transportation and tickets, and other meals are entirely your responsibility, as is your travel and health insurance.
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