Sarah says, "My experience from this retreat has been transformational. I had learned valuable skills in breathwork; how to breathe correctly, breathing my way into ease during stress and discomfort, and breathing my way through any challenges." See more
Ruth says, "Words cannot do justice to the experience I had when attending retreats with Shannon Jamail at Mindy & Body Complete. Shannon does an amazing job creating a loving, non-judgemental environment for women to dream, plan and reach their full potential." See more