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About Oakstone Hills – movement for body & mind
Oakstone Hills – movement for body & mind
Mission & Vision
This 7-day Movement Retreat at Oakstone Hills combines yoga, functional training, and conscious recovery – a holistic approach that supports strength, mobility, and nervous system regulation, all without performance pressure.
Set in the rolling hills of Central Portugal, guests can move outdoors, relax by the pool, and enjoy nourishing farm-to-table meals. Small groups and thoughtfully designed sessions create a calm, personal atmosphere for balance, energy, and wellbeing.
Set in the rolling hills of Central Portugal, guests can move outdoors, relax by the pool, and enjoy nourishing farm-to-table meals. Small groups and thoughtfully designed sessions create a calm, personal atmosphere for balance, energy, and wellbeing.
Upcoming Retreats at Oakstone Hills – movement for body & mind
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
• Fully equipped, semi-open yoga shala with panoramic views over the valley
• Fully equipped, urban-style outdoor fitness container with spacious training area
• Saltwater pool & outdoor relaxation spaces
• Large terrace with seating area overlooking the valley
• Spacious outdoor areas surrounded by cork oaks, vineyards & olive trees
• Fully equipped, urban-style outdoor fitness container with spacious training area
• Saltwater pool & outdoor relaxation spaces
• Large terrace with seating area overlooking the valley
• Spacious outdoor areas surrounded by cork oaks, vineyards & olive trees
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Wholesome farm-to-table meals, plant-forward, seasonal, locally sourced. Catering to vegetarian & vegan on request.
Getting Here
Oakstone Hills – movement for body & mind, Rua Cónego Borges n° 2 a 4, 3520-021 Folhadal/Nelas, Portugal
Directions
Oakstone Hills is located in the heart of Central Portugal, in the Dão region. The nearest international airport is Porto (OPO), approx. 90 minutes by car. From the airport, we recommend renting a car or booking a private shuttle. Lisbon Airport (LIS) is about 2,5 hours away by car.
