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About Roll & Relax
Roll & Relax
Mission & Vision
Roll & Relax exists to create space for people to slow down, reset, and reconnect with themselves. In a world driven by speed, pressure, and constant stimulation, we believe true wellbeing comes from balance — between movement and stillness, strength and softness, effort and rest.
Our retreats are designed to remove people from daily noise and place them in environments that naturally support clarity and regulation. Through movement practices, time in nature, and intentional rest by the sea, we help participants realign their body, mind, and focus.
This is not about escaping life, but returning to it grounded, present, and renewed.
Our retreats are designed to remove people from daily noise and place them in environments that naturally support clarity and regulation. Through movement practices, time in nature, and intentional rest by the sea, we help participants realign their body, mind, and focus.
This is not about escaping life, but returning to it grounded, present, and renewed.
Upcoming Retreats at Roll & Relax
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Set directly in front of the ocean, our retreat center is a luxury beachfront house designed to invite calm, presence, and connection with nature. Every space has been carefully chosen to support rest, movement, and meaningful moments — from sunrise practices to quiet evenings by the sea.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Our retreats offer fresh, nourishing meals designed to energize the body, support movement, and delight the senses. Guests can enjoy a variety of wholesome dishes, including rice, beans, pasta, fresh
Getting Here
Roll & Relax, Búzios, Rio de Janeiro- Brazil
Directions
We provide airport pick-up and drop-off on the scheduled retreat dates from any airport in Rio de Janeiro, so you don’t need to worry about transportation. Simply share your flight details with us in advance, and we’ll ensure a smooth transfer to and from the retreat center.
