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About BMD Publishing
BMD Publishing
Mission & Vision
This intimate weekend retreat is for people who understand anxiety — but are exhausted from living in a constant state of tension, monitoring, and effort.
Over two days and nights, surrounded by calm countryside and supportive guidance, you’ll gain clear, practical insight into anxiety recovery through the DARE approach, while also giving your body and mind something they rarely get: permission to truly rest.
This is not about pushing through, analysing more, or fixing yourself.
It’s about creating the right conditions for calm and confidence to return naturally.
No fixing. No forcing. Just clarity, calm, and connection.
Over two days and nights, surrounded by calm countryside and supportive guidance, you’ll gain clear, practical insight into anxiety recovery through the DARE approach, while also giving your body and mind something they rarely get: permission to truly rest.
This is not about pushing through, analysing more, or fixing yourself.
It’s about creating the right conditions for calm and confidence to return naturally.
No fixing. No forcing. Just clarity, calm, and connection.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Meals at the retreat will be nourishing, simple, and thoughtfully prepared to support calm, energy, and wellbeing throughout the weekend. Food will be served in a relaxed, communal setting and designe
Getting Here
Directions
Getting to West Lexham Manor, Norfolk
Nearest international airport:
• London Heathrow Airport (LHR) or London Stansted Airport (STN)
Nearest local airport:
• Norwich International Airport (NWI) – approximately 45 minutes by car
By train:
• From London King’s Cross or London Liverpool Street, take a train to King’s Lynn
• From King’s Lynn, West Lexham Manor is around a 20-minute taxi journey
By car:
• Easily accessible from London via the A11 / A47 routes
• Free parking is available on site
We recommend planning onward travel in advance, particularly taxis from King’s Lynn or Norwich.
