Elizabeth Phelan Pilates

Create space, for nurturing yourself away from all of life’s stressors and responsibilities. Slow down, be immersed in the beauty of nature to reconnect to your natural state of appreciation and trust in your body and your life. Join me at the Nature Reserve Retreat Center in the Sierra of Grazelema (Cadiz) Andalusia, Spain where all your senses will withdraw from the busyness of life.

Attune to the natural rhythms of nature.

You will have fun and be uplifted as you learn how to care for yourself in new powerful loving ways. By the end of the Retreat you will feel renewed with vitality and ready to integrate this knowledge into your everyday life for more ease and joy. I will guide you into a deep connection with your inner wisdom through movement practices suitable for all levels.