Just Breathe

Just Breathe was born out of my desire to help couples reconnect and manage their conflicts more effectively. As A Conflict Navigator and Empathy provider, I began to notice that many of my clients were becoming overwhelmed during therapy sessions, making resolving conflicts difficult. I realized that if this was happening in the therapy room, it was likely also happening at home. After a decade of observing couples get stuck in the same conflicts, I realized the importance of a calm and regulated central nervous system during conflict discussions. I drew on my own experience of learning to be less reactive in my relationships through consistent meditation. I began teaching my clients how to become more aware of their emotional reactivity.