About MyShiftUp

Upcoming Retreats at MyShiftUp

Your Guides

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Solar Alegria is a captivating blend of two historic houses, dating back to 1856 and 1843. Secluded at the end of a road, this enchanting retreat ensures a remarkable degree of privacy, boasting abundant greenery and awe-inspiring vistas of the valley and the river. Encircled by sprawling fields, the landscape delights visitors with its its ever-changing hues and captivating atmosphere. At Solar Alegria, the fundamental belief is that every individual deserves peace and happiness.

Meals

Menu

Menu Types

The hosts take pride in growing their own vegetables and sourcing most of the necessary ingredients locally. The menu changes every retreat. Breakfast and lunch: Buffet. Diner: entry, main, dessert.

Getting Here

Location icon MyShiftUp, Solar Alegria, R. de Casal Bom 395, 3680-211 Ribeiradio

Directions

1 - Take “Rua Casal Bom” 2 - First intersection, continue straight / right 3 - You will have some fields on your left and a first house, then our gate, number 395 - right next to a water fountain, green gate. It should be open, but in case it’s not, feel free to open it and close it again. 4 - Continue on the private path, past the Casa Do Amor on your right, and parking would be after the big trees on your left (on the grass).

Customer Reviews

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Mission & Vision

After serving as a director for many years, I witnessed firsthand the profound impact of modern life on mental health. Both my team, colleagues, friends and I grappled with stress, and I saw how it eroded our self-esteem and overall well-being. The demands of the workplace, coupled with the fast pace of our personal lives, leave little room to truly take care of ourselves.

Over the past year, while navigating a challenging work environment, I dedicated myself to exploring various techniques and methodologies to manage stress and build self-confidence. This led me to build MyShiftUp, a holistic platform for well-being and transform Solar Alegria into a retreat centre.