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About MyShiftUp
MyShiftUp
Upcoming Retreats at MyShiftUp
Health & Wellness
Thrive: A Stress Reduction Retreat
Last Chance
November 22 - 24, 2024
MyShiftUp
Viseu, Portugal
From €323
Yoga
WELCOMING 2025: Awakening Your Potential - NEW YEAR Retreat
January 2 - 5, 2025
MyShiftUp
Viseu, Portugal
From €569
Health & Wellness
Thrive: A Stress Reduction Retreat - Language: English
January 24 - 26, 2025
MyShiftUp
Viseu, Portugal
From €323
Your Guides
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Solar Alegria is a captivating blend of two historic houses, dating back to 1856 and 1843. Secluded at the end of a road, this enchanting retreat ensures a remarkable degree of privacy, boasting abundant greenery and awe-inspiring vistas of the valley and the river. Encircled by sprawling fields, the landscape delights visitors with its its ever-changing hues and captivating atmosphere. At Solar Alegria, the fundamental belief is that every individual deserves peace and happiness.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
The hosts take pride in growing their own vegetables and sourcing most of the necessary ingredients locally. The menu changes every retreat. Breakfast and lunch: Buffet. Diner: entry, main, dessert.
Getting Here
MyShiftUp, Solar Alegria,
R. de Casal Bom 395,
3680-211 Ribeiradio
Directions
1 - Take “Rua Casal Bom”
2 - First intersection, continue straight / right
3 - You will have some fields on your left and a first house, then our gate, number 395 - right next to a water fountain, green gate. It should be open, but in case it’s not, feel free to open it and close it again.
4 - Continue on the private path, past the Casa Do Amor on your right, and parking would be after the big trees on your left (on the grass).
Mission & Vision
After serving as a director for many years, I witnessed firsthand the profound impact of modern life on mental health. Both my team, colleagues, friends and I grappled with stress, and I saw how it eroded our self-esteem and overall well-being. The demands of the workplace, coupled with the fast pace of our personal lives, leave little room to truly take care of ourselves.
Over the past year, while navigating a challenging work environment, I dedicated myself to exploring various techniques and methodologies to manage stress and build self-confidence. This led me to build MyShiftUp, a holistic platform for well-being and transform Solar Alegria into a retreat centre.
Over the past year, while navigating a challenging work environment, I dedicated myself to exploring various techniques and methodologies to manage stress and build self-confidence. This led me to build MyShiftUp, a holistic platform for well-being and transform Solar Alegria into a retreat centre.
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