Hi, I'm Shawna Nichol, a certified 500 RYT yoga instructor and a dedicated wellness advocate. With years of experience in corporate leadership (MBA, IE Business School, Madrid) and a lifelong passion for fitness, I understand the importance of finding balance in a busy world. After a decade in Miami, I’ve returned to share my expertise in yoga, Pilates, and wellness in stunning retreat destinations that inspire transformation.
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Set amid lush, flowering gardens and olive groves in the tranquil countryside just minutes from historic Sintra, our retreat unfolds across two enchanting Quintas; Sao Bento and Matalva each offer a mix of queen‑size and twin‑bedded rooms with shared or optional en‑suite baths. Begin your day with yoga or Pilates, then enjoy a continental breakfast prepared by our private chef. Wander winding paths through verdant grounds, find quiet peace in the centuries‑old chapel, or relax in one of the eleg
Meals
Daily Chef‑Prepared Meals
You’ll savor farm‑to‑table breakfasts featuring Portuguese pastries, seasonal fruit, and artisanal breads, followed by light, nourishing lunches and artfully crafted dinners.
Your retreat package includes one scheduled group airport‑to‑retreat transfer: a private group pickup from Lisbon Airport on arrival and drop‑off at departure. Daily shuttle into Sintra’s historic center for sightseeing or lunch, is available as well as coordinated transport for any scheduled group activities. Should you wish to explore independently, Ubers are readily available at the Quintas and can be called at your convenience (not included in the package).