14-Day Yoga Retreat: Vinyasa, Hatha & Yin-Restore with Alignment Focus in Playa Negra, Guanacaste
14-Day Yoga Retreat: Vinyasa, Hatha & Yin-Restore with Alignment Focus in Playa Negra, Guanacaste
Peace Retreat, Finca Los Pargos, Guanacaste Province, Los Pargos, Costa Rica
Up to 22 in group
February 15 - 28, 2025
Retreat Highlights
- - Learn from world-class instructors with 25+ years of experience, including certified C-IAYT Yoga Therapists
- - Recharge in a Blue Zone – Thrive in Costa Rica’s tranquil paradise, where wellness and longevity come naturally
- - Unlock Ancient Wisdom – Explore yoga philosophy, Ayurveda, and the Chakras to deepen your practice.
- - Sustainable Yoga for Every Body – Align with anatomy for a safe, lifelong practice.Enlightening pose study sessions, learn to do the poses for a lifetime of healthy practice
- - Explore the best of Costa Rica—swim, surf, stand-up paddleboard, and unwind at the beautiful Playa Coyote beach
- - 13 nights of all inclusive comfortable housing and free airport transfer from Liberia (LIR)
- - Enjoy three healthy, super-nutritious meals daily, lovingly prepared by local chefs with the freshest ingredients
- - Receive a private session with a C-IAYT Therapist, tailored to your specific needs, whether healing or deepening your practice
About this Retreat
Liz Heffernan, MA, E-RYT 500, C-IAYT is a gifted international yoga teacher, a certified Yoga Therapist and long-term practitioner. She combines her in-depth knowledge of anatomy and bio-mechanically safe alignment principles with insights and practical wisdom gained from over 26 years of yoga teaching & immersive study.
She is the Founder and Director of Soma Yoga Institute, a world-wide yoga teacher training school that embraces a therapeutically-oriented, heart-centered approach. These programs, heralded by many as truly inspirational, combine modern day biomechanics and research driven science with ancient teachings and serve to teach adaptive Yoga for all BODIES as a practice for vibrant health, self-transformation and personal empowerment.
Liz's dynamic teaching style is influenced by many, many wonderful yoga teachers. These include Ashtanga Yoga’s Shri K. Pattabhi Jois, Tim Miller, Nancy Gilgoff and Bhavani Maki; Anusara Yoga’s Desiree Rumbaugh, Jenny Otto, Noah Maze, and Jim & Ruthie Bernaert; Integrative Yoga Therapy’s Joseph Le Page; and yoga philosophers Ram Das, Douglas Brooks, and Carlos Pomeda.
Liz is known is for her ability to bridge the gap between the ancient perspectives of yoga and contemporary daily life. In her work as a yoga therapist, Liz specializes in helping seniors age gracefully and is highly skilled in adapting practices to meet the complex health challenges associated with aging. In collaborative partnership with Yoga 4 Brain Health she has co-founded the Memory Maintenance Yoga Teacher Training program that certifies Yoga teachers to help their communities delay the onset of memory loss related diseases through Yoga. Liz also serves as a faculty-mentor for the Kripalu School of Integrative Yoga Therapy supporting professionals on their journey to become yoga therapists.
Liz believes that the path of Yoga brings greater ease, not just to the individual, but to all beings everywhere, and ultimately uplifts planetary consciousness one conscious breath at a time.
nnately perceptive beyond her years, and wildly passionate about everything in her path, Molly applies a level of determination and delight that is truly one of a kind. Her unique teaching style is both intense and focused but lightened with creativity, compassion, and humor. She is known for her ability to facilitate and create a masterful symphony of yoga asana, pranayama, philosophy and inspiration in every class she teaches. She has extensive knowledge in physical alignment and the energy body and how to intertwine the two and the gift of perception which allows her to really see bodies /beings and shepherd them into their greatest expression of balance and peace. A serious student of yoga for the past 15 years, Molly has studied intensely with Chuck Miller, and completed teacher trainings with Annie Carpenter and Don Stapelton. She credits Annie for giving her the skills to teach intentional alignment and sequencing, Don for the ability to encourage self-inquiry and Chuck for finding the unity in all things. In addition to leading teacher trainings, workshops and retreats, Molly also owns Yoga Centered Studio and Boutique in Hilo, Hawaii. She is an influential member of her yoga community and serves as a mentor to both students and other teachers. Ultimately she hopes to inspire others to share the practices of yoga that have so positively impacted her life.
Details of this retreat
Embrace the pura vida lifestyle at this peaceful Costa Rica Retreat
Join at The Peace Retreat in Playa Negra, Costa Rica, where peace and rejuvenation converge in a wellness-focused eco-resort. This nature lover’s paradise offers an immersive yoga experience with two open-air yoga studios, a 10-foot deep pool for refreshing swims, and soothing spa treatments to enhance relaxation. Nourish the body with delicious, Ayurvedically-inspired meals from Nourish at Peace, and unwind in charming accommodations equipped with safes, ceiling fans, and fresh linens for comfort. Just a short walk from the beach, The Peace Retreat invites relaxation and the embrace of the "Pura Vida" lifestyle, where wellness and balance flow seamlessly.
Therapeutic approach to yoga
The program emphasizes a therapeutic approach that takes a holistic view of wellness, integrating body, mind, and spirit. Expert instructors, including highly experienced C-IAYT Yoga Therapists and E-RYT 500 certified teachers, bring over 25 years of combined experience to guide each practice safely. With a focus on biomechanically sound and anatomy-informed alignment, the program ensures that practice supports overall health and keeps the body safe. Whether addressing injuries or seeking a deeper understanding of body mechanics, the approach promotes a practice that is both healing and sustainable. In this immersion, participants will engage in a variety of yoga learning experiences.
Yoga postures
Learn how to do yoga poses with alignment and healthy biomechanics to ensure a safe and effective practice. Deepen your practice and explore yoga poses across all categories, including standing poses, hip openers, forward bends, backbends, twists, inversions, and balancing poses. All bodies and all ages 18 to 70+ and beyond are welcome. Variations and modifications are offered for beginners and advanced practitioners.
Revolutionize your practice
In a typical 60-minute class there is no time to go in-depth with how to do the poses and with details on alignment. Learn skills to keep your body safe for a lifetime of yoga.
Beyond the postures
Practice breath awareness and pranayama to harness the power of your breath, calming the mind and invigorating the body. Engage in meditation and contemplation practices to transform limiting thought patterns and cultivate a life-affirming mindset. Develop a regular meditation practice to regulate the nervous system and invoke clear seeing. Dive into the philosophical wisdom of yoga, including Ayurveda, Patanjali's Yoga Sutras, and the Chakra System, to enrich understanding of yoga’s holistic benefits.
Expert instructors
The faculty are highly experienced C-IAYT Yoga Therapists and E-RYT 500 certified teachers, each bringing over 25 years of experience to guide students safely through the practices.
It's more than a retreat- it's a journey of self-discovery
This 14-day immersion is more than just a retreat; it is a journey of self-discovery, growth, and empowerment through the practice of yoga. Experienced and passionate instructors are dedicated to providing a supportive and nurturing environment where participants can explore yoga deeply and safely. Attendees are encouraged to come with the intention to learn, grow, and transform, and to leave with a deeper connection to themselves and their practice.
Spaces are limited to ensure a personalized experience, so reserve your spot today and prepare to embark on a transformative journey.
Join at The Peace Retreat in Playa Negra, Costa Rica, where peace and rejuvenation converge in a wellness-focused eco-resort. This nature lover’s paradise offers an immersive yoga experience with two open-air yoga studios, a 10-foot deep pool for refreshing swims, and soothing spa treatments to enhance relaxation. Nourish the body with delicious, Ayurvedically-inspired meals from Nourish at Peace, and unwind in charming accommodations equipped with safes, ceiling fans, and fresh linens for comfort. Just a short walk from the beach, The Peace Retreat invites relaxation and the embrace of the "Pura Vida" lifestyle, where wellness and balance flow seamlessly.
Therapeutic approach to yoga
The program emphasizes a therapeutic approach that takes a holistic view of wellness, integrating body, mind, and spirit. Expert instructors, including highly experienced C-IAYT Yoga Therapists and E-RYT 500 certified teachers, bring over 25 years of combined experience to guide each practice safely. With a focus on biomechanically sound and anatomy-informed alignment, the program ensures that practice supports overall health and keeps the body safe. Whether addressing injuries or seeking a deeper understanding of body mechanics, the approach promotes a practice that is both healing and sustainable. In this immersion, participants will engage in a variety of yoga learning experiences.
Yoga postures
Learn how to do yoga poses with alignment and healthy biomechanics to ensure a safe and effective practice. Deepen your practice and explore yoga poses across all categories, including standing poses, hip openers, forward bends, backbends, twists, inversions, and balancing poses. All bodies and all ages 18 to 70+ and beyond are welcome. Variations and modifications are offered for beginners and advanced practitioners.
Revolutionize your practice
In a typical 60-minute class there is no time to go in-depth with how to do the poses and with details on alignment. Learn skills to keep your body safe for a lifetime of yoga.
Beyond the postures
Practice breath awareness and pranayama to harness the power of your breath, calming the mind and invigorating the body. Engage in meditation and contemplation practices to transform limiting thought patterns and cultivate a life-affirming mindset. Develop a regular meditation practice to regulate the nervous system and invoke clear seeing. Dive into the philosophical wisdom of yoga, including Ayurveda, Patanjali's Yoga Sutras, and the Chakra System, to enrich understanding of yoga’s holistic benefits.
Expert instructors
The faculty are highly experienced C-IAYT Yoga Therapists and E-RYT 500 certified teachers, each bringing over 25 years of experience to guide students safely through the practices.
It's more than a retreat- it's a journey of self-discovery
This 14-day immersion is more than just a retreat; it is a journey of self-discovery, growth, and empowerment through the practice of yoga. Experienced and passionate instructors are dedicated to providing a supportive and nurturing environment where participants can explore yoga deeply and safely. Attendees are encouraged to come with the intention to learn, grow, and transform, and to leave with a deeper connection to themselves and their practice.
Spaces are limited to ensure a personalized experience, so reserve your spot today and prepare to embark on a transformative journey.
Schedule
06:00: Silent morning tea or coffee
06:30 - 07:30: Gentle movement, breath practices, and meditation
07:30: Breakfast
08:30 - 10:00: Alignment lesson and pose study
10:00 - 12:00: Active yoga practice
12:30: Lunch
16:30 - 18:00: Yoga practice to down-regulate your nervous system: Restorative/Yin/Somatics/Yoga Nidra practice
18:00: Dinner
19:00: Optional talks on yoga philosophy and history
This structured schedule is designed to give you a full day of learning and practice, with time to reflect, rejuvenate, and integrate your experiences.
06:30 - 07:30: Gentle movement, breath practices, and meditation
07:30: Breakfast
08:30 - 10:00: Alignment lesson and pose study
10:00 - 12:00: Active yoga practice
12:30: Lunch
16:30 - 18:00: Yoga practice to down-regulate your nervous system: Restorative/Yin/Somatics/Yoga Nidra practice
18:00: Dinner
19:00: Optional talks on yoga philosophy and history
This structured schedule is designed to give you a full day of learning and practice, with time to reflect, rejuvenate, and integrate your experiences.
Note: Schedule is approximate and may change
Getting Here
Soma Yoga Institute, Peace Retreat, Finca Los Pargos, Guanacaste Province, Los Pargos, Costa Rica
Directions
Please book your flight to arrive at Daniel Oduber Quirós International Airport (LIR). Group shuttle service is provided from and to Daniel Oduber Quirós International Airport (LIR) only at specified times.
From Liberia International Airport (LIR):
Arrive at Daniel Oduber Quirós International Airport (LIR) in Costa Rica.
The group shuttle departs from LIR at 12:00 p.m. and 3:30 p.m. on the arrival day (Feb 15).
The return shuttle departs from Peace Retreat to LIR for flights leaving after 12:30 p.m. on the departure day (Feb 28).
The shuttle ride from Liberia to Peace Retreat takes approximately 1.5 hours.
If you choose to fly into SJO airport, the best option is to take a shared shuttle to Tamarindo and a private taxi from there to The Peace Retreat. The combined cost is approximately USD120 - USD150, and Soma Yoga Institute is happy to assist with the arrangements.
From Liberia International Airport (LIR):
Arrive at Daniel Oduber Quirós International Airport (LIR) in Costa Rica.
The group shuttle departs from LIR at 12:00 p.m. and 3:30 p.m. on the arrival day (Feb 15).
The return shuttle departs from Peace Retreat to LIR for flights leaving after 12:30 p.m. on the departure day (Feb 28).
The shuttle ride from Liberia to Peace Retreat takes approximately 1.5 hours.
If you choose to fly into SJO airport, the best option is to take a shared shuttle to Tamarindo and a private taxi from there to The Peace Retreat. The combined cost is approximately USD120 - USD150, and Soma Yoga Institute is happy to assist with the arrangements.
Accommodation
All Inclusive Prices vary based on housing choice: Accommodation options vary from double or single-shared cabinas and an open-air bath-house and single-stall bathrooms, as well as private indoor rooms with ensuite bathrooms and attached balconies - all with safes, ceiling fans, and fresh linen service. Shared Accommodations 🍃Casa Verde Private Quartered Dorm | Shared Community Bath House $3997 USD 🍃Jungle Cabina Double Occupancy | Shared Community Bath House $3997 USD 🍃Double Room in Casa (Om, Samadhi, or Shanti Room) | En Suite Bathroom $4249 USD 🍃Double Bunglow | En Suite Bathroom | A/C $4547 USD Single Accommodations 🪷Jungle Cabina Single Occupancy | Shared Community Bath House $4847 USD 🪷Single Room in Casa (Om, Samadhi, or Shanti Room) | En Suite Bathroom $5397 USD 🪷Single Bunglow | En Suite Bathroom | A/C $5597 USD
Casa Verde Private Quartered Dorm | Shared Community Bath House
ungle Cabina Double Occupancy | Shared Community Bath House
Double Room in Casa (Om, Samadhi, or Shanti Room) | En Suite Bathroom
Double Bunglow | En Suite Bathroom | A/C
Jungle Cabina Single Occupancy | Shared Community Bath
Single Room in Casa (Om, Samadhi, or Shanti Room) | En Suite Bathroom
Single Bunglow | En Suite Bathroom | A/C
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
The Peace Retreat, Playa Negra, Costa Rica is a wellness center and eco-resort designed as a nature lovers' paradise, perfect for your deep immersion into yoga and is within walking distance to Playa Negra beach. The Peace Retreat is designed intentionally to achieve the right balance of peace and rejuvenation for all its guests and includes a variety of accommodation options all with safes, ceiling fans, and fresh linen service.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Food is medicine at the Peace Retreat in Costa Rica. The cuisine is delicious, healthy, and locally sourced, with organic ingredients used whenever possible.
What's Included
- - Twice daily yoga practices including Vinyasa, Hatha, Restorative, and Yin yoga
- - Comprehensive yoga lessons covering alignment, pose study and philosophy
- - Three healthy meals per day
- - Daily room service and towels
- - Cacao ceremonies with ceremonies at Peace & a Surf or Paddle Board lesson
- - A rejuvenating 60-minute massage session designed to nourish both body and mind, leaving you refreshed and revitalized
- - Private one-on-one yoga therapy session with a C-IAYT yoga therapist
- - Take-home 60-minute yoga practice tailored to your needs and goals
- - Transportation to and from Liberia Airport (LIR)
- - 13 nights accommodation
What's Not Included
- - Flights
- - Additional excursions
- - Additional spa services
- - Additional transportation
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