Flow Into Freedom Wellness Retreat
Flow Into Freedom Wellness Retreat
Costa Rica
Up to 15 in group
May 17 - 22, 2026
Retreat Highlights
- Daily mindfulness, meditation, and gentle yoga in grounding settings
- Whole Like the Moon™ feminine energy & cycle-flow workshops
- Soft-life inspired rituals for rest, clarity, and emotional release
- Organic, farm-fresh meals prepared daily
- Waterfall, forest, and beach nature excursion included
- Sisterhood circles and guided reflection sessions
- Ample free time for spa treatments, journaling, and rest
- Intimate setting with only 15 guests for deeper connection
- Private pool, nature trails, and peaceful mountain views
- A transformative reset designed to help you align with your higher self
About this Retreat
Your Guides
Tyshon Phillips (known as Nahara Jade on social media) is a Wellness Entrepreneur, feminine energy guide, and creator of Balanced Inn. Her work centers on helping women break old patterns, reconnect with their intuitive rhythms, and return to a life of balance, rest, and emotional flow.
Rooted in soft-life leadership and cyclical wisdom, Tyshon blends mindfulness, nature-based practices, and her signature Whole Like the Moon™ framework to help women understand their energy, honor their bodies, and step into their next chapter with clarity and confidence.
Known for her grounding presence and nurturing approach, Tyshon creates safe, heart-centered spaces where women feel seen, supported, and empowered to heal. Flow Into Freedom is the culmination of her personal evolution and her belief that every woman deserves peace, softness, and a place to come home to herself.
Details of this retreat
Flow Into Freedom is an intimate women’s wellness retreat designed to help you slow down, release stress, and reconnect with your natural rhythm. Over 5 days in the peaceful mountains of Costa Rica, you’ll experience mindfulness, gentle movement, soft-life rituals, sisterhood circles, and feminine cyclical wellness workshops. This retreat offers the perfect balance of rest, nature, and guided transformation to help you return home to yourself with clarity, ease, and emotional freedom.
Schedule
Morning mindfulness and gentle yoga session
Organic breakfast served with fresh, local ingredients
Flow Into Freedom workshop or Whole Like the Moon™ teaching
Free time for journaling, reflection, or spa services
Organic lunch enjoyed in a peaceful, open-air setting
Afternoon rest, pool time, nature walks, or optional excursions
Sisterhood circle, feminine energy ritual, or guided meditation
Evening organic dinner with nourishing, plant-forward cuisine
Nighttime reflection, tea ritual, or quiet personal time
Restful sleep surrounded by forest sounds and fresh mountain air
Organic breakfast served with fresh, local ingredients
Flow Into Freedom workshop or Whole Like the Moon™ teaching
Free time for journaling, reflection, or spa services
Organic lunch enjoyed in a peaceful, open-air setting
Afternoon rest, pool time, nature walks, or optional excursions
Sisterhood circle, feminine energy ritual, or guided meditation
Evening organic dinner with nourishing, plant-forward cuisine
Nighttime reflection, tea ritual, or quiet personal time
Restful sleep surrounded by forest sounds and fresh mountain air
Note: Schedule is approximate and may change
Getting Here
Balanced Inn, Costa Rica
Directions
AmaTierra Retreat Center is easily accessible from Juan Santamaría International Airport (SJO) in San José, Costa Rica — the nearest major airport. The retreat center is located about 50–60 minutes southwest of SJO along the smooth and scenic Highway 137, 19 kilometers west of Puriscal on the old road toward Orotina. It can also be reached via Highway 27, just 15 minutes from the Escobal exit.
Accommodation
Guests will stay in peaceful mini-suite rooms designed to help you fully unwind and reconnect with yourself. Each room features one or two comfortable queen beds, separated by a half wall for privacy, along with a private bathroom and an outdoor terrace overlooking the lush Costa Rican landscape. Natural teak-wood ceilings, handcrafted furniture, and soft lighting create a warm, grounding atmosphere that instantly puts the mind and body at ease. Every room includes a refrigerator, ceiling fan, coffee/tea maker, and reliable high-speed WiFi for optional connection. Surrounded by tropical gardens, birdsong, and fresh mountain air, the accommodations at AmaTierra offer the perfect balance of simplicity, comfort, and nature. Whether you choose a shared room or a private space, your stay will feel restorative, safe, and deeply nourishing — the ideal home base for your Flow Into Freedom experience.
Private Room
Double Occupancy
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Open-air yoga pavilion with inspiring mountain views
Spacious mini-suites with private bathrooms and terraces
Lush tropical gardens, mango trees, and nature trails
Quiet pool area surrounded by forest and fresh air
Cozy indoor and outdoor common spaces for rest and connection
Spacious mini-suites with private bathrooms and terraces
Lush tropical gardens, mango trees, and nature trails
Quiet pool area surrounded by forest and fresh air
Cozy indoor and outdoor common spaces for rest and connection
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Fresh, organic meals made with local ingredients, featuring vibrant fruits, nourishing plant-based dishes, and wholesome Costa Rican flavors prepared to support balance and renewal.
What's Included
- 5 nights at AmaTierra Retreat & Wellness Center
- Daily organic breakfast, lunch, and dinner
- Daily mindfulness, meditation, and gentle yoga sessions
- Whole Like the Moon™ feminine energy & cycle-flow workshops
- Soft-life inspired rituals and intention-setting circles
- Guided waterfall, forest, or beach nature excursion
- Sisterhood circles and reflective journaling sessions
- Use of private pool, nature trails, and relaxation areas
- Roundtrip group shuttle to and from SJO Airport (during designated times)
- Retreat journal and welcome gift
- Access to wellness services and spa menu (available for purchase)
- High-speed WiFi in rooms and shared spaces
What's Not Included
- Airfare to and from San José (SJO)
- Travel insurance (highly recommended)
- Passport fees
- Spa services, massages, and wellness treatments
- Additional excursions beyond the included group outing
- Private airport transfers outside designated shuttle times
- Alcoholic beverages
- Snacks or meals purchased off-site
- Souvenirs and personal shopping
- Tips or gratuities for staff and drivers
- Any personal expenses not listed in the inclusions
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