StayTRUE Costa Rica, Mundo Milo Eco Lodge, Guanacaste Province, Veintisiete de Abril, Costa Rica
Up to 10 in group
Mar 7, 2026
About this Retreat
Over 20 years ago a car accident caused our Founder and Head Troublemaker, -V- (like the letter as he'd say), two herniated disks and a pinched sciatica nerve. As an olympic level swimmer, to hear the news that you'll never be able to compete or run again, is the kind of news that makes one say FTS (that’s short for Fu*k That Sh*t, for those of you unfamiliar).
What started as a journey of self healing and proving others wrong, progressed into a realization that the medical system is outdated. It’s education and information flows had proven ineffective and unacceptable for -V-’s issues, after multiple consultations with Surgeons, Chiropractors, as well as Physical Therapists. Surgeons understood surgery and fixing broken parts, Chiropractors understood the spine and how it moves, Physical therapists understood muscles, yet none of these “experts” understood the problem, only attempted to alleviate the "pain". This was the beginning of a long journey of study and application that allowed -V- to address movement dysfunctions, eliminate pain and improve performance for all its clients.
There are few specialists out there that are looking at the body as a single, cohesive system that works as a unit. It’s like that saying “If someone is holding a hammer, everything starts looking like a nail."
As a Movement Specialist, -V- took the most effective findings from various mind & body focused disciplines (neuroscience, physiology, kinesiology, biomechanics) to combine the best parts of each ,formulating a cohesive approach to health, wellness and intelligent movement. This knowledge has been amassed over the twenty years, 12 different certifications, countless studies replicated and many other people "fixed". V has a tried and true program that has delivered measurable results both in its one-on-one and workshop applications.
Now the moment has come to expand that reach. Our mission is to empower those willing to put in the work to become an expert on their own body. We are all born with this amazing piece of "hardware", the human body, yet no one gave us the "User Manual” (maybe it was just us that missed that day in school). Once we understand how the body works, how it is designed to move and the ALiGNment under which it can heal itself, we will be able to manage/address our movement dysfunctions and live happy, strong and pain free lives!
Pain has become endemic in our “modern” society. Over 100 million people in the US suffer from chronic pain. Sadly, the vast majority of us have drawn the conclusion that pain is something that happens with age, something that can't really be cured. This fallacy, leads to all sorts of negative physical and psychological disorders. We have become less consistent in our movement, more withdrawn and more susceptible to other, even more detrimental ailments that are causing more lack of movement. All of this is a consequence of our “new & improved” lifestyles, the result of which is physical and psychological pain in all it’s various forms (obesity, depression, etc). Welcome to a very depressing “normal”. We have breaking news for you, YOU DON'T HAVE TO LIVE IN PAIN!
-V's- goal is to guide you through your own journey of understanding HOW your body works, WHY it hurts and WHAT you can do to get stronger, happier and healthier. The journey is not a walk in the park. It requires education, awareness, hard work, research & dedication. The results though, will be transformative and will benefit you for the rest of your life.
Start your journey to learn how to MOVE smart and LIVE better, today!
Details of this retreat
A different rhythm.
Jungle Sounds.
Ocean Air.
Space to Play.
Step out of the daily grind of the “grown up” and into the “kid inside” running wild where the ocean meets the jungle, under vast open skies.
Join our team of “Big Kids” and CEM (Chief Executive Monkeyman) for 7 unforgettable days of adventure, play and movement in one of the world’s five Blue Zones: in Paraiso, Costa Rica. Feed the little monkey inside you with swinging from the trees, rolling around on the sand and on our playground to rediscover the magic of nature, movement and play.
Nestled at the stunning StayTrue Retreat Center, this experience is an invitation for your inner child to come out and once again claim a seat at the table—wake up daily to birdsong and howler monkeys, embrace the salty ocean air as you explore pristine beaches, allow yourself absorb a different pace of life. We’ll give you enough room to have your own adventures through the days, while offering movement, laughter, nourishment, nature, and connection.
Whether you're traveling solo, with a partner, or with friends, you’ll be welcomed into an open, connected community of people who decide that the child inside is their most valuable asset. Expect transformative movement practices, vibrant meals with local deliciousness, authentic exploration of land and sea in one of the few places in the world with more nature than people. With wide open spaces to abundantly breathe, explore, laugh and play.
Your Private Paradise: StayTrue Retreat Center
You will enjoy full access to this peaceful sanctuary nestled between two of the most beautiful beaches on the Pacific Ocean, where jungle energy meets salty sea breeze.
Located in Paraiso (yes we are literally in paradise), just a short walk from 7 astounding connected beaches all within walking distance, StayTrue is intentionally designed for retreats. You’ll practice in an open-air training space, listen to the ocean waves while gazing at the stars, and dine on nourishing, locally sourced meals prepared by local abuelas (that’s Spanish for grandma).
Each cozy room or casita includes modern comforts like A/C, high-speed internet, and private patios—while still immersing you in the sounds of nature and the rhythm of pura vida.
How You’ll Experience Costa Rica
Beyond your daily rhythm of movement and exploration, this retreat is a multi-sensory immersion into the abundant beauty and vibrancy of Costa Rica.
You’ll connect with the land and sea through unforgettable excursions:
Snorkeling and diving sessions where you can see all kinds of wildlife from stingrays & spotted eagle rays, wild variety of reef fish and maybe even some turtles too.
Fun filled beach escapes where we can explore the hidden tide pools that only the locals know about, “oooooh and aaaaah” at the turtle trails on the beach, climb, crawl and swing from the trees on the coast. All these trees by the ocean also make for the best Hammock sessions with some fresh tropical fruit and coconut water awaiting to refuel all your “hard work” at having fun.
This is our pledge to you, to see every amazing sunset while you’re on this trip with us. Getting lost in the natural wonder of the sun setting into the Pacific Ocean, where you can admire the skies bathing in gold, pink, purple and orange hues, all with a dreamy jungle backdrop.
Surprise trip! That’s all you get , after all it IS a surprise! You can bet your ass it’s gonna compete to be the highlight of your trip.
You’ll also enjoy:
Sunrise jungle sounds and sunset ocean dips.
Organic meals that nourish body and soul.
Optional adventures like surfing, waterfall hikes, or horseback riding.
Variety of movement practices to open, balance, and rejuvenate your mind and body.
You’ll have the freedom to explore your version of the retreat: inward or outward, restful or adventurous, silent or social. There’s no one way to do it right—only your way.
What You’ll Take With You
You’ll return home:
With STORIES to tell!
More connected to your innate playfulness.
Equipped with practical tools to bring more movement and play to your daily life.
Recharged with vitality, and purpose.
Rooted in new friendships and memories that will stay with you for years to come.
This isn’t just a vacation—it’s a reset for your soul.
Ready to level up into your fun playful self?
Join us in Costa Rica for a week of play, adventure, and transformation.