All inclusive 3 day retreat next to Barcelona for burnout, detox, realignment
All inclusive 3 day retreat next to Barcelona for burnout, detox, realignment
Carrer de l'Eucaliptus, 99, Corbera de Llobregat, España
Up to 8 in group
3 Days Package (2 nights)
Retreat Highlights
- Six proprietary Verda methods woven into one coherent reset: Inner Sanctuary, Body Temple Detox, Vitality Rituals, Inner Mirror, Somatic Alignment, and Daily Alchemy
- All-inclusive, year-round retreat with a guided yet flexible rhythm (no rigid timetable, no “push through” culture)
- Body Temple Detox – Phase 1: Anti-Stress & Glucose Regulation, including a Continuous Glucose Monitor (CGM) provided free and guidance on how to interpret your patterns
- Inner Sanctuary meditation + Inner Safe Space Creation to build nervous system steadiness and mental clarity you can take home
- Movement that builds energy, not exhaustion: QiGong, functional strength, and cardio options (swimming or rowing) with sauna recovery
- Nature immersion without being remote: mountain villa in Corbera de Llobregat with trails at the door, ~30 minutes from Barcelona city and the airport
- A rich mix of workshops: aromatherapy + PEMF (incl. creating your own essential oil blend), conscious cooking, and intentional mixology (alcohol-free + alcoholic options)
- Perception + creative integration: photography workshop for self-image understanding and creative writing as self-reflection
- Grounding extras that make it feel human: mindful gardening, quiet time in the rabbit garden, and slow excursions to beaches, vineyards, farms, and ancient sites
- A multi-disciplinary hosting team (Adelina, Guillermo, Liz, Gabriel) blending meditation + herbalism, lifestyle/hospitality craft, embodied practice + creative inquiry, and music/frequency work for nervous system and emotional integration
About this Retreat
Adelina Peltea is the founder of Verda Wellness Club and the creator of the retreat’s core methods. Before moving fully into wellness, Adelina spent years in C-level leadership roles within fast-growing international companies, working in high-responsibility environments that required constant decision-making, sustained focus, and performance under pressure. This background gives her a clear, practical understanding of stress, mental load, and the realities of modern professional life — which directly shapes how the retreat is structured and facilitated.
Her work is centered on nervous system regulation, meditation, metabolic balance, and lifestyle alignment, approached in a grounded, structured, and non-dogmatic way. Adelina is the author of the Inner Sanctuary meditation method, also published as a book, and she brings the same clarity and precision from her professional background into the way she guides practices and conversations at the retreat.
As a host, Adelina is attentive, present, and highly organized. She creates an environment that feels safe, calm, and well-held, without pressure or performance. Guests are supported with clear guidance, thoughtful structure, and space to engage at their own pace, while retaining full autonomy over their experience.
At Verda Wellness Club, Adelina’s role is not to “lead” people somewhere, but to design and hold the conditions in which rest, focus, and balance can naturally re-emerge. The retreat reflects her belief that wellbeing is not about changing who you are, but about restoring coherence in how you live, work, and recover.
Guillermo is the co-host of Verda Wellness Club and brings a strong background in high-pace hospitality and bartending environments, where long hours, constant interaction, and physical demand are part of daily life. This experience gives him a practical understanding of fatigue, overstimulation, irregular rhythms, and the importance of recovery that fits real-world conditions rather than ideal scenarios.
At the retreat, Guillermo supports guests through presence, rhythm, and attention to detail. He is closely involved in daily operations, activities, and shared moments, helping create an atmosphere that feels relaxed, welcoming, and well-organized. His background in hospitality ensures that guests feel cared for without formality, and that the retreat flows smoothly from day to day.
Guillermo’s approach is simple and grounded: wellbeing doesn’t require withdrawing from life, but learning how to pace energy, enjoy moments fully, and recover properly. His contribution balances structure with ease, supporting an environment where guests can slow down, feel comfortable, and settle naturally into the rhythm of the retreat.
Liz is a host at Verda Wellness Club who brings together embodied practice, creative inquiry, and a deep respect for the body’s innate intelligence.
With a background in running her own personal wellness clinic, she approaches health and vitality through sustainable, body-led practices rather than short-term fixes, emphasizing strength, self-awareness, and long-term coherence. Her work is informed by training in energy work and bioresonance, supporting guests in accessing more subtle layers of regulation within the nervous system and lived experience. This perspective allows her to guide processes of balance and recalibration that extend beyond symptoms, fostering a sense of integration that is both grounded and quietly transformative.
Alongside her work in wellness, Liz is a photographer and writer who uses portraiture and narrative as tools for reflection, presence, and self-understanding. At Verda Wellness Club, she invites guests to slow down and observe themselves more clearly — exploring identity as it unfolds through the body, creative expression, and moment-to-moment awareness.
She brings particular sensitivity to themes of transition and ageing, informed by her experience as a mother of grown-up twins and her ongoing writing on ageing through a lens of vitality, curiosity, and inner strength.
In recent years, Liz has worked extensively in retreat environments, holding space for reflective inquiry and supporting meaningful change through intentional, embodied practices.
Liz’s presence is gentle, perceptive, and quietly steady. She offers structure without rigidity and support without overwhelm, creating spaces where guests feel safe to slow down, reconnect inwardly, and access insights that carry naturally into everyday life.
Details of this retreat
Verda Wellness Club offers all-inclusive wellness retreats available all year-round, designed to support deep reset on physical, emotional, and energetic levels. For several years now, we have been hosting retreats near Barcelona, constantly refining our practices with real guests from around the world to ensure results that go beyond relaxation. Each retreat weaves together a thoughtfully curated blend of guided meditation, structured detox guidance, embodied movement, and conscious lifestyle integration — supported by nourishing food, expert facilitation, and restful spaces.
At the core of our experience are four unique methods you won’t find elsewhere:
Inner Sanctuary — a meditation approach that restores internal safety and nervous system regulation;
Body Temple — a non-aggressive, organ-wise detox sequence that supports energy balance and systemic rhythm;
Vitality Rituals — embodied movement that builds strength, circulates energy, and regulates the body gently;
Inner Mirror — embodied awareness, emotional clarity, and more truthful relationship with self-image;
Somatic Alignment — sound-based practice that uses live music and vibration to support emotional processing, nervous system regulation, and internal coherence;
Daily Alchemy — everyday rituals and lifestyle practices that turn conscious choices into sustainable wellbeing.
All retreats include a rich variety of activities such as:
Inner Safe Space Creation (workshops + guided practice)
Guided meditations (at the house and on the mountain facing Montserrat)
Dance meditation (free movement for emotional expression)
Mindful hiking starting directly from the house (views toward Montserrat and Barcelona)
Workshops on the full 12-step Detox – Body Temple method
Starting the nervous system reset + glucose regulation step (teas, supplements, essential oils + cooking support)
Continuous Glucose Monitor (CGM) included and guidance on how to interpret your response to food, timing, sleep, stress, and movement
Adapted food: all meals + snacks included, based on organic, seasonal, farm-to-table ingredients
Aromatherapy + PEMF therapy sessions, plus a workshop to create your own essential oil blend
QiGong sessions
Hiking and/or light running (adapted to different energy levels)
Strength training (functional, supportive, with sports nutrition guidance)
Cardio: swimming or rowing, followed by sauna recovery
Photography workshop for self-image understanding (Inner Mirror)
Creative writing as self-reflection (guided prompts)
Somatic Alignment seasonal experiences (only 20 May – 20 July 2026): live violin harmonic fields + resonant instruments (bowls, gongs, bells) for emotional integration
Smart cooking workshops (nourishing meals in 5 minutes or less, designed for real life)
Mixology workshops (alcohol-free and alcoholic options)
Values setting + lifestyle alignment (creative drawing + guided meditation)
Integration workshop (rhythm mapping + translating insight into structure)
Zen moments in the rabbits garden
Mindful gardening (tending, planting, harvesting with seasonal rhythm)
Curated sightseeing excursions: beaches, working farms, ancient ruins, vineyards, historic castles (slow, meaningful exploration)
Herbalism workshops: tea/infusion rituals + how to choose plant-based supplements (with optional intuitive tools like plant oracle cards)
The retreat stay includes accommodation in a private double bedroom, all meals and snacks, and all retreat activities listed above.
🎶 Special Music & Sound Experience (Seasonal)
From 20 May to 20 July 2026, guests at Verda Wellness Club will have access to a special music-based therapeutic experience led by a renowned violinist and sound designer deeply versed in the relationship between frequency, emotion, and physiological coherence. These sessions explore how carefully structured sound and vibration can help the body settle into coherence, process emotional tension, and support nervous system regulation — not through performance, but through presence and resonance. Drawing from classical musical mastery and contemporary understanding of sound as a regulatory tool, this work offers a subtle yet powerful layer of support for emotional balance and overall wellbeing. This experience is available exclusively during this period and only to guests attending retreats at Verda Wellness Club.
At the core of our experience are four unique methods you won’t find elsewhere:
Inner Sanctuary — a meditation approach that restores internal safety and nervous system regulation;
Body Temple — a non-aggressive, organ-wise detox sequence that supports energy balance and systemic rhythm;
Vitality Rituals — embodied movement that builds strength, circulates energy, and regulates the body gently;
Inner Mirror — embodied awareness, emotional clarity, and more truthful relationship with self-image;
Somatic Alignment — sound-based practice that uses live music and vibration to support emotional processing, nervous system regulation, and internal coherence;
Daily Alchemy — everyday rituals and lifestyle practices that turn conscious choices into sustainable wellbeing.
All retreats include a rich variety of activities such as:
Inner Safe Space Creation (workshops + guided practice)
Guided meditations (at the house and on the mountain facing Montserrat)
Dance meditation (free movement for emotional expression)
Mindful hiking starting directly from the house (views toward Montserrat and Barcelona)
Workshops on the full 12-step Detox – Body Temple method
Starting the nervous system reset + glucose regulation step (teas, supplements, essential oils + cooking support)
Continuous Glucose Monitor (CGM) included and guidance on how to interpret your response to food, timing, sleep, stress, and movement
Adapted food: all meals + snacks included, based on organic, seasonal, farm-to-table ingredients
Aromatherapy + PEMF therapy sessions, plus a workshop to create your own essential oil blend
QiGong sessions
Hiking and/or light running (adapted to different energy levels)
Strength training (functional, supportive, with sports nutrition guidance)
Cardio: swimming or rowing, followed by sauna recovery
Photography workshop for self-image understanding (Inner Mirror)
Creative writing as self-reflection (guided prompts)
Somatic Alignment seasonal experiences (only 20 May – 20 July 2026): live violin harmonic fields + resonant instruments (bowls, gongs, bells) for emotional integration
Smart cooking workshops (nourishing meals in 5 minutes or less, designed for real life)
Mixology workshops (alcohol-free and alcoholic options)
Values setting + lifestyle alignment (creative drawing + guided meditation)
Integration workshop (rhythm mapping + translating insight into structure)
Zen moments in the rabbits garden
Mindful gardening (tending, planting, harvesting with seasonal rhythm)
Curated sightseeing excursions: beaches, working farms, ancient ruins, vineyards, historic castles (slow, meaningful exploration)
Herbalism workshops: tea/infusion rituals + how to choose plant-based supplements (with optional intuitive tools like plant oracle cards)
The retreat stay includes accommodation in a private double bedroom, all meals and snacks, and all retreat activities listed above.
🎶 Special Music & Sound Experience (Seasonal)
From 20 May to 20 July 2026, guests at Verda Wellness Club will have access to a special music-based therapeutic experience led by a renowned violinist and sound designer deeply versed in the relationship between frequency, emotion, and physiological coherence. These sessions explore how carefully structured sound and vibration can help the body settle into coherence, process emotional tension, and support nervous system regulation — not through performance, but through presence and resonance. Drawing from classical musical mastery and contemporary understanding of sound as a regulatory tool, this work offers a subtle yet powerful layer of support for emotional balance and overall wellbeing. This experience is available exclusively during this period and only to guests attending retreats at Verda Wellness Club.
Schedule
Inner Safe Space Creation (workshops + guided practice)
Guided meditations (at the house and on the mountain facing Montserrat)
Dance meditation (free movement for emotional expression)
Mindful hiking starting directly from the house (views toward Montserrat and Barcelona)
Workshops on the full 12-step Detox – Body Temple method
Starting the nervous system reset + glucose regulation step (teas, supplements, essential oils + cooking support)
Continuous Glucose Monitor (CGM) included and guidance on how to interpret your response to food, timing, sleep, stress, and movement
Adapted food: all meals + snacks included, based on organic, seasonal, farm-to-table ingredients
Aromatherapy + PEMF therapy sessions, plus a workshop to create your own essential oil blend
QiGong sessions
Hiking and/or light running (adapted to different energy levels)
Strength training (functional, supportive, with sports nutrition guidance)
Cardio: swimming or rowing, followed by sauna recovery
Photography workshop for self-image understanding (Inner Mirror)
Creative writing as self-reflection (guided prompts)
Somatic Alignment seasonal experiences (only 20 May – 20 July 2026): live violin harmonic fields + resonant instruments (bowls, gongs, bells) for emotional integration
Smart cooking workshops (nourishing meals in 5 minutes or less, designed for real life)
Mixology workshops (alcohol-free and alcoholic options)
Values setting + lifestyle alignment (creative drawing + guided meditation)
Integration workshop (rhythm mapping + translating insight into structure)
Zen moments in the rabbits garden
Mindful gardening (tending, planting, harvesting with seasonal rhythm)
Curated sightseeing excursions: beaches, working farms, ancient ruins, vineyards, historic castles (slow, meaningful exploration)
Herbalism workshops: tea/infusion rituals + how to choose plant-based supplements (with optional intuitive tools like plant oracle cards)
Guided meditations (at the house and on the mountain facing Montserrat)
Dance meditation (free movement for emotional expression)
Mindful hiking starting directly from the house (views toward Montserrat and Barcelona)
Workshops on the full 12-step Detox – Body Temple method
Starting the nervous system reset + glucose regulation step (teas, supplements, essential oils + cooking support)
Continuous Glucose Monitor (CGM) included and guidance on how to interpret your response to food, timing, sleep, stress, and movement
Adapted food: all meals + snacks included, based on organic, seasonal, farm-to-table ingredients
Aromatherapy + PEMF therapy sessions, plus a workshop to create your own essential oil blend
QiGong sessions
Hiking and/or light running (adapted to different energy levels)
Strength training (functional, supportive, with sports nutrition guidance)
Cardio: swimming or rowing, followed by sauna recovery
Photography workshop for self-image understanding (Inner Mirror)
Creative writing as self-reflection (guided prompts)
Somatic Alignment seasonal experiences (only 20 May – 20 July 2026): live violin harmonic fields + resonant instruments (bowls, gongs, bells) for emotional integration
Smart cooking workshops (nourishing meals in 5 minutes or less, designed for real life)
Mixology workshops (alcohol-free and alcoholic options)
Values setting + lifestyle alignment (creative drawing + guided meditation)
Integration workshop (rhythm mapping + translating insight into structure)
Zen moments in the rabbits garden
Mindful gardening (tending, planting, harvesting with seasonal rhythm)
Curated sightseeing excursions: beaches, working farms, ancient ruins, vineyards, historic castles (slow, meaningful exploration)
Herbalism workshops: tea/infusion rituals + how to choose plant-based supplements (with optional intuitive tools like plant oracle cards)
Note: Schedule is approximate and may change
Getting Here
Verda Wellness Club, Carrer de l'Eucaliptus, 99, Corbera de Llobregat, España
Directions
Perched in the peaceful mountains just outside Barcelona, Verda Wellness Club is surrounded by open skies, sweeping mountain views, and a level of silence that immediately slows the nervous system. The villa is immersed in nature, with hiking trails starting directly from the front door, allowing guests to step straight into forest paths, panoramic viewpoints, and long, grounding walks without needing a car. Days unfold in uninterrupted tranquility — no traffic, no crowds, only birdsong, wind, and the rhythm of the land.
Despite the feeling of deep retreat and seclusion, the location remains remarkably accessible. Verda Wellness Club is just 30 minutes from Barcelona city and Barcelona–El Prat Airport, making it easy to arrive, disconnect, and return without long transfers. Purpose-built for wellness retreats, the villa blends comfort, beauty, and intention, offering generous indoor and outdoor spaces designed for rest, movement, meditation, and shared rituals — all held by the calm and expansive energy of the surrounding mountains.
Despite the feeling of deep retreat and seclusion, the location remains remarkably accessible. Verda Wellness Club is just 30 minutes from Barcelona city and Barcelona–El Prat Airport, making it easy to arrive, disconnect, and return without long transfers. Purpose-built for wellness retreats, the villa blends comfort, beauty, and intention, offering generous indoor and outdoor spaces designed for rest, movement, meditation, and shared rituals — all held by the calm and expansive energy of the surrounding mountains.
Accommodation
Accommodation at Verda Wellness Club is intentionally designed for deep rest and quiet focus. You’ll stay in one of four comfortable double bedrooms inside a private mountain villa created specifically for retreats, with natural light, a high level of silence, and mountain or garden views. Beds are fitted with high-quality mattresses chosen for restorative sleep, and each room has its own character — including curated books for reflection and downtime. Some rooms include a private bathroom or balcony, while others use shared bathrooms, keeping the atmosphere simple, calm, and community-oriented without sacrificing comfort.
All inclusive 3 day retreat next to Barcelona for burnout, detox, realignment
Special edition 20 May - 20 July 2026 with live music + All inclusive 3 day retreat for burnout, detox, realignment
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Exclusive mountain villa immersed in nature, 30 minutes from Barcelona
Expansive wooden terraces with panoramic valley and forest views
Outdoor lounge and pool area for rest, sun, and recovery
Dedicated outdoor space for movement, meditation, and breathwork
Cozy indoor living room for integration, talks, and evening downtime
Indoor and outdoor dining areas for shared meals and workshops
Quiet courtyard and garden corners for reading, journaling, and solitude
Expansive wooden terraces with panoramic valley and forest views
Outdoor lounge and pool area for rest, sun, and recovery
Dedicated outdoor space for movement, meditation, and breathwork
Cozy indoor living room for integration, talks, and evening downtime
Indoor and outdoor dining areas for shared meals and workshops
Quiet courtyard and garden corners for reading, journaling, and solitude
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Organic, seasonal farm-to-table meals, freshly cooked for digestion and energy. Menus tailored to keto, vegan/veg, pescatarian, GF/DF, low-inflammation, whole-food—guided by host experience.
What's Included
- Accommodation in a private mountain villa immersed in nature (Verda House)
- All meals and snacks (organic, seasonal, farm-to-table), adapted to dietary needs
- Full access to the retreat program (activities and workshops as scheduled)
What's Not Included
- Airfare and travel to/from Barcelona/Corbera de Llobregat
- Airport transfers and local transportation (unless explicitly added)
- Travel insurance and personal medical expenses
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