Fasting
Fasting
Progēvita, poblado de basta, Cofrentes, Spain
Up to 35 in group
May 14 - 17, 2026
Retreat Highlights
- Medical consultation with a personalized plan
- Daily longevity masterclass
- Breathwork
- Daily sports routine, morning walks, yoga, functional training
- Evidence-based protocols grounded in research and science
- High-quality, lab-tested
- Surrounded by stunning natural scenery in Valencia, Spain
About this Retreat
Details of this retreat
Experience a guided metabolic reset through gentle structured fasting and calibrated caloric restriction. Throughout the program, you'll receive continuous monitoring with daily measurements, clinical diagnostics, and expert supervision to understand precisely how your body responds. This data-driven approach allows you to safely detox, reduce inflammation, and activate key metabolic pathways while learning to maintain these benefits through long-term habits.
Schedule
Diagnostics / Morning walk
Breakfast
Medical consultation
Functional training
Ice bath
Lunch
Free time / treatments
Masterclass
Yoga
Dinner
Sharing circle / Breathwork
Breakfast
Medical consultation
Functional training
Ice bath
Lunch
Free time / treatments
Masterclass
Yoga
Dinner
Sharing circle / Breathwork
Note: Schedule is approximate and may change
Getting Here
Progēvita, Progēvita, poblado de basta, Cofrentes, Spain
Directions
Nearest airport. Valencia
Madrid airport. Take a train to Requena and Valencia and we can arrange pick up
Madrid airport. Take a train to Requena and Valencia and we can arrange pick up
Accommodation
Comfort rooms with private bathroom. Amenities and towels included.
Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
In the volcanic area of Valencia, 1:20hrs drive from Valencia. Nature from the door of the rooms.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
What's Included
- This is a 4-day program which includes:
- Accommodation in double room
- A consultation with a longevity specialist prior to your arrival
- An integral consultation at arrival
- Glucose monitoring everyday
- Body composition + nutrition session
- Daily strength training, strength measurement and strength protocol
- Nutritious healthy breakfast, lunch and dinners
- Icebath + workshop
- Access to Balneotherapy, sauna and vaporarium
- 1 Intravenous drip on doctor´s recommendation
- Progevita protocol
- Plan for your next 12 months
What's Not Included
- Transport from airport
- Extra treatments that can be booked ahead of
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