5-10 DAYS LONGEVITY RETREAT PROGRAMME
5-10 DAYS LONGEVITY RETREAT PROGRAMME
West Lexham, West Lexham, King's Lynn, Norfolk PE32 2QN, England, UK
Up to 15 in group
Flexible Dates
Retreat Highlights
- Clear clinical focus rather than a leisure or spa retreat
- Depth over quantity, fewer people with sustained practitioner attention
- Programmes shaped around process, not a fixed timetable
- Space for real change rather than surface reset
- Strong emphasis on integration of body, mind, and emotional health
- Respect for place, land, and seasonal rhythm
- Long-form retreats allowing meaningful physiological shifts
- Teaching aimed at self-sufficiency, not dependency
- Continuity of care before, during, and after the retreat
About this Retreat
Your Guides
I am a yoga teacher with over two decades of experience teaching and running retreats, and a certified coach specialising in Ayurvedic psychology (Sattvavajaya, the Ayurvedic approach to mental clarity, emotional regulation, and strengthening the mind), trained at the Rosenberg Academy in Germany. For more than twenty years, I have taught yogic and Ayurvedic lifestyle medicine through retreats, mentoring programmes, and consultancy, supporting people in restoring mental and physical vitality and guiding practitioners who wish to create retreats rooted in depth and purpose.
This work grew out of personal necessity. After years working in television news production within a high-pressure, fast-paced environment, I experienced a major health crisis. What initially felt like a breakdown became a turning point, compelling me to understand illness from the inside and take responsibility for my own healing.
That inquiry led me to India, where I immersed myself in Yoga, Ayurveda, and Vedic sciences. My studies later expanded through nature-based traditions and mind-body approaches across Africa, South America, and Europe.
Alongside this, I trained in Relational Life Therapy with Terry Real and studied nutritional and detoxification approaches to autoimmune conditions with Dr Gabriel Cousens.
Through lived experience and long clinical collaboration, two truths became clear: food is medicine, and the mind and body are inseparable. My work centres on helping people return to connection with their personal nature and nature itself through how they eat, sleep, move, and tend to their inner life.
When alignment is restored, the nervous system settles, hormones recalibrate, immunity strengthens, and meaning returns. From that place, clarity emerges about how to live and what one is here to offer.
Details of this retreat
The 5–10 Day Longevity Retreat Programme is an immersive Ayurvedic retreat held in Norfolk, designed to support longevity, vitality, and sustainable wellbeing through personalised care, food, daily practices, and time in nature. The programme takes place on a regenerative estate in England and brings the depth of classical Indian Ayurvedic lineage onto English soil, without the need for long-haul travel.
Guided by senior Vaidyas from a renowned Ayurvedic healing village in India, the retreat is rooted in traditional practice and delivered with integrity, care, and continuity. The programme draws on Rasayana, the Ayurvedic science of longevity, which supports long-term vitality through attention to digestion, nervous system balance, daily rhythm, nourishment, and restorative living.
Participants engage in a gentle process of cleansing and restoration shaped around individual constitution, current imbalances, and physical capacity. The retreat does not follow a fixed timetable. Instead, care unfolds through daily one-to-one check-ins with a senior Vaidya, bespoke Ayurvedic treatments, and practices that are adjusted as the body responds over time.
Daily life during the retreat includes freshly prepared Ayurvedic meals made with seasonal, biodynamically grown produce from the estate, gentle yoga, meditation, and breath practices, educational talks on Ayurvedic longevity and daily living, extended time in nature, and on-site emotional support and therapeutic coaching to support emotional release, integration, and sustained healing alongside the physical detox.
The programme runs for a minimum of five days and up to ten days. Length of stay is confirmed following an initial consultation to ensure the programme is appropriate and safely tailored. Group size is limited to a maximum of twelve participants to ensure continuity of care and individual attention.
This retreat is suited to those seeking long lasting healing, as well as practitioners and wellbeing professionals wishing to deepen their understanding of Ayurveda as a lived, practical system for longevity. It is not a spa or wellness break, but an immersive retreat grounded in daily rhythm, personalised care, and ease.
The programme continues beyond the retreat itself. Participants receive three months of structured aftercare, including monthly online group sessions focused on seasonal living, longevity practices, and integration into everyday life.
Guided by senior Vaidyas from a renowned Ayurvedic healing village in India, the retreat is rooted in traditional practice and delivered with integrity, care, and continuity. The programme draws on Rasayana, the Ayurvedic science of longevity, which supports long-term vitality through attention to digestion, nervous system balance, daily rhythm, nourishment, and restorative living.
Participants engage in a gentle process of cleansing and restoration shaped around individual constitution, current imbalances, and physical capacity. The retreat does not follow a fixed timetable. Instead, care unfolds through daily one-to-one check-ins with a senior Vaidya, bespoke Ayurvedic treatments, and practices that are adjusted as the body responds over time.
Daily life during the retreat includes freshly prepared Ayurvedic meals made with seasonal, biodynamically grown produce from the estate, gentle yoga, meditation, and breath practices, educational talks on Ayurvedic longevity and daily living, extended time in nature, and on-site emotional support and therapeutic coaching to support emotional release, integration, and sustained healing alongside the physical detox.
The programme runs for a minimum of five days and up to ten days. Length of stay is confirmed following an initial consultation to ensure the programme is appropriate and safely tailored. Group size is limited to a maximum of twelve participants to ensure continuity of care and individual attention.
This retreat is suited to those seeking long lasting healing, as well as practitioners and wellbeing professionals wishing to deepen their understanding of Ayurveda as a lived, practical system for longevity. It is not a spa or wellness break, but an immersive retreat grounded in daily rhythm, personalised care, and ease.
The programme continues beyond the retreat itself. Participants receive three months of structured aftercare, including monthly online group sessions focused on seasonal living, longevity practices, and integration into everyday life.
Schedule
Morning nourishing meal and herbal support
Ayurvedic treatments as prescribed
Gentle yoga, meditation, or breath practice
Individual consultations with the Ayurvedic practitioner as scheduled
Midday meal prepared according to Ayurvedic principles
Rest, reflection, or time in nature
Personalised Ayurvedic treatments or rest
Educational talks or guided learning sessions on Ayurveda and daily living
Light evening meal and herbal support
Restorative practices and early evening wind-down
Optional group sharing or quiet reflection
Ayurvedic treatments as prescribed
Gentle yoga, meditation, or breath practice
Individual consultations with the Ayurvedic practitioner as scheduled
Midday meal prepared according to Ayurvedic principles
Rest, reflection, or time in nature
Personalised Ayurvedic treatments or rest
Educational talks or guided learning sessions on Ayurveda and daily living
Light evening meal and herbal support
Restorative practices and early evening wind-down
Optional group sharing or quiet reflection
Note: Schedule is approximate and may change
Getting Here
Rina Golan, West Lexham, West Lexham, King's Lynn, Norfolk PE32 2QN, England, UK
Directions
Heathrew, Norwich or stansted airport
Accommodation
Accommodation is in beautifully kept, clean, and comfortable en-suite rooms with double beds that can be arranged as twins, high-quality mattresses, cosy duvets, pillows, and fresh towels. Rooms are tastefully decorated and designed for rest and quiet. The accommodation is eco-conscious, with most of the estate powered by solar energy, set within a regenerative landscape with gardens, a running river, a library, and peaceful shared spaces.
5 Day Program Price
10 Day Program Price
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Venues are carefully selected for their ecological integrity and relationship to land. All are family-run, eco-conscious, and rooted in regenerative principles. The longevity retreat takes place on a regenerative estate, with food sourced from on-site gardens or local farms. Spaces are calm, natural, and designed to support deep rest, healing, and connection to seasonal rhythms .
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Ayurvedic meals, adjusted daily to individual needs. Delicious, nourishing vegetarian meals with vegan options, using seasonal ingredients sourced from the land. Supporting detox and longevity.
What's Included
- Daily consultations with experienced Ayurvedic practitioners
- Individual detox or longevity programme adjusted throughout the stay
- Ayurvedic treatments prescribed according to personal needs
- Yoga, pranayama, meditation, and traditional fire ritual
- Organic Ayurvedic meals prepared fresh each day
- Settings chosen for strong connection to land and nature
- Space for emotional processing and integration
- Small group structure allowing close practitioner support
- Three months of post-retreat aftercare
- Retreat environment free from spa or wellness trends
What's Not Included
- International and domestic travel, including flights, trains, and transfers
- Travel and medical insurance
- Visa costs and related travel documentation
- Additional treatments or therapies not prescribed within the programme
- Private sessions or activities requested outside the retreat schedule
- Excursions or activities not organised as part of the retreat
- Personal expenses, laundry, and incidentals
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