7 Day Ayurveda Yoga Retreat in San Lawrenz, Malta
Online
7 Day Ayurveda Yoga Retreat in San Lawrenz, Malta
Shesha Ayurveda Europe Ltd, Triq Dalelands, San Lawrenz, Malta
Up to 10 in group
8 Days Package (7 nights)
Retreat Highlights
- Gentle Ayurvedic Detox Retreat
- A Soft and Authentic Introduction to Ayurvedic Cleansing
- The Gentle Ayurvedic Detox Retreat at Shesha Ayurveda Retreat Center is a nurturing yet effective cleansing and rebalancing program. Designed as an ideal pre-Panchakarma retreat, it also serves as a profound reset for those experiencing stress, overload, or imbalance.
- Set in the peaceful village of San Lawrenz, Gozo, this retreat follows classical Ayurvedic principles while remaining accessible, grounding, and non-extreme. It is suitable for both newcomers to Ayurveda and experienced guests seeking a conscious, supportive detox.
- The Intention of the Retreat
- This program focuses on:
- Gentle elimination of toxins (Ama)
- Strengthening digestion (Agni)
- Calming and regulating the nervous system
- Rebalancing the doshas (Vata, Pitta, Kapha)
- Restoring clarity, lightness, and vitality
- Rather than forcing detoxification, the retreat supports the body’s natural intelligence to cleanse, regulate, and heal at its own pace.
- Daily Ayurvedic Therapies
- 120 minutes of personalised Ayurvedic treatments per day
- Treatments are individually adapted and may include traditional oil massages and body therapies to:
- Support detoxification
- Release physical and emotional tension
- Nourish the nervous system
- Improve circulation and energy flow
- Steam Chamber Therapy
- Regular Ayurvedic steam sessions
- These sessions support:
- Toxin release
- Opening of the body’s channels (Srotas)
- Enhanced absorption of oil treatments
- Relief of muscular and joint tension
- Shesha Ritual
- A grounding daily ritual including:
- Foot oil application
- Herbal face pack
- This ritual helps anchor the nervous system and supports emotional and energetic balance.
- Dosha Assessment
- Short online dosha assessment on the first day
- This assessment provides insight into your constitution and current imbalances, allowing treatments and recommendations to be tailored to your needs.
- Gentle Movement & Regulation
- Gentle yoga sessions adapted for detox and nervous system balance
- Practices focus on:
- Grounding
- Breath awareness
- Soft, mindful movement
- Supporting digestion and elimination
- Ayurvedic Nutrition
- Light Ayurvedic soups
- Warm, nourishing bowls
- Herbal teas and refreshments throughout the day
- Meals are designed to be warming, easy to digest, and supportive of the cleansing process—without deprivation.
- Kinesiology Session
- One individual kinesiology session
- This session supports:
- Identifying subconscious stress patterns
- Emotional and energetic balancing
- Supporting detox on a deeper level
- It complements Ayurvedic therapies by addressing stored tension and mind-body connections.
- Who This Retreat Is For
- This retreat is ideal if you:
- Feel depleted, overstimulated, or heavy
- Want a gentle detox without extremes
- Are preparing for Panchakarma
- Seek rest, clarity, and inner balance
- Wish to reconnect with your body in a safe, supported way
- No prior Ayurvedic experience is required.
- In Essence
- This is not a fast cleanse.
- It is a conscious return to rhythm.
- A retreat where:
- The body is listened to
- Healing unfolds gently
- Balance is restored sustainably
- Shesha offers a space where detox becomes nourishment, and rest becomes medicine.
About this Retreat
Arun is an experienced Ayurveda and Spa therapist with over 20 years of expertise in holistic wellness and traditional Indian therapies.
Trained in Kerala, the birthplace of Ayurveda, he has been practicing Ayurveda in Malta and Gozo since 2011.
We are honoured to have him in our team.
Mayadevi is a highly experienced Ayurvedic therapist with more than 20 years of professional practice. For over two decades, she has been offering authentic Ayurveda on Malta and Gozo – guided by deep knowledge, mindfulness, and traditional treatment techniques.
Beyond her therapeutic work, she delights guests with delicious creations from the Indian kitchen.
We are truly grateful to have her as part of our team.
Details of this retreat
Gentle Ayurvedic Detox Retreat
A Soft and Authentic Introduction to Ayurvedic Cleansing
The Gentle Ayurvedic Detox Retreat at Shesha Ayurveda Retreat Center is a nurturing yet effective cleansing and rebalancing program. Designed as an ideal pre-Panchakarma retreat, it also serves as a profound reset for those experiencing stress, overload, or imbalance.
Set in the peaceful village of San Lawrenz, Gozo, this retreat follows classical Ayurvedic principles while remaining accessible, grounding, and non-extreme. It is suitable for both newcomers to Ayurveda and experienced guests seeking a conscious, supportive detox.
The Intention of the Retreat
This program focuses on:
Gentle elimination of toxins (Ama)
Strengthening digestion (Agni)
Calming and regulating the nervous system
Rebalancing the doshas (Vata, Pitta, Kapha)
Restoring clarity, lightness, and vitality
Rather than forcing detoxification, the retreat supports the body’s natural intelligence to cleanse, regulate, and heal at its own pace.
Daily Ayurvedic Therapies
120 minutes of personalised Ayurvedic treatments per day
Treatments are individually adapted and may include traditional oil massages and body therapies to:
Support detoxification
Release physical and emotional tension
Nourish the nervous system
Improve circulation and energy flow
Steam Chamber Therapy
Regular Ayurvedic steam sessions
These sessions support:
Toxin release
Opening of the body’s channels (Srotas)
Enhanced absorption of oil treatments
Relief of muscular and joint tension
Shesha Ritual
A grounding daily ritual including:
Foot oil application
Herbal face pack
This ritual helps anchor the nervous system and supports emotional and energetic balance.
Dosha Assessment
Short online dosha assessment on the first day
This assessment provides insight into your constitution and current imbalances, allowing treatments and recommendations to be tailored to your needs.
Gentle Movement & Regulation
Gentle yoga sessions adapted for detox and nervous system balance
Practices focus on:
Grounding
Breath awareness
Soft, mindful movement
Supporting digestion and elimination
Ayurvedic Nutrition
Light Ayurvedic soups
Warm, nourishing bowls
Herbal teas and refreshments throughout the day
Meals are designed to be warming, easy to digest, and supportive of the cleansing process—without deprivation.
Kinesiology Session
One individual kinesiology session
This session supports:
Identifying subconscious stress patterns
Emotional and energetic balancing
Supporting detox on a deeper level
It complements Ayurvedic therapies by addressing stored tension and mind-body connections.
Who This Retreat Is For
This retreat is ideal if you:
Feel depleted, overstimulated, or heavy
Want a gentle detox without extremes
Are preparing for Panchakarma
Seek rest, clarity, and inner balance
Wish to reconnect with your body in a safe, supported way
No prior Ayurvedic experience is required.
In Essence
This is not a fast cleanse.
It is a conscious return to rhythm.
A retreat where:
The body is listened to
Healing unfolds gently
Balance is restored sustainably
Shesha offers a space where detox becomes nourishment, and rest becomes medicine.
A Soft and Authentic Introduction to Ayurvedic Cleansing
The Gentle Ayurvedic Detox Retreat at Shesha Ayurveda Retreat Center is a nurturing yet effective cleansing and rebalancing program. Designed as an ideal pre-Panchakarma retreat, it also serves as a profound reset for those experiencing stress, overload, or imbalance.
Set in the peaceful village of San Lawrenz, Gozo, this retreat follows classical Ayurvedic principles while remaining accessible, grounding, and non-extreme. It is suitable for both newcomers to Ayurveda and experienced guests seeking a conscious, supportive detox.
The Intention of the Retreat
This program focuses on:
Gentle elimination of toxins (Ama)
Strengthening digestion (Agni)
Calming and regulating the nervous system
Rebalancing the doshas (Vata, Pitta, Kapha)
Restoring clarity, lightness, and vitality
Rather than forcing detoxification, the retreat supports the body’s natural intelligence to cleanse, regulate, and heal at its own pace.
Daily Ayurvedic Therapies
120 minutes of personalised Ayurvedic treatments per day
Treatments are individually adapted and may include traditional oil massages and body therapies to:
Support detoxification
Release physical and emotional tension
Nourish the nervous system
Improve circulation and energy flow
Steam Chamber Therapy
Regular Ayurvedic steam sessions
These sessions support:
Toxin release
Opening of the body’s channels (Srotas)
Enhanced absorption of oil treatments
Relief of muscular and joint tension
Shesha Ritual
A grounding daily ritual including:
Foot oil application
Herbal face pack
This ritual helps anchor the nervous system and supports emotional and energetic balance.
Dosha Assessment
Short online dosha assessment on the first day
This assessment provides insight into your constitution and current imbalances, allowing treatments and recommendations to be tailored to your needs.
Gentle Movement & Regulation
Gentle yoga sessions adapted for detox and nervous system balance
Practices focus on:
Grounding
Breath awareness
Soft, mindful movement
Supporting digestion and elimination
Ayurvedic Nutrition
Light Ayurvedic soups
Warm, nourishing bowls
Herbal teas and refreshments throughout the day
Meals are designed to be warming, easy to digest, and supportive of the cleansing process—without deprivation.
Kinesiology Session
One individual kinesiology session
This session supports:
Identifying subconscious stress patterns
Emotional and energetic balancing
Supporting detox on a deeper level
It complements Ayurvedic therapies by addressing stored tension and mind-body connections.
Who This Retreat Is For
This retreat is ideal if you:
Feel depleted, overstimulated, or heavy
Want a gentle detox without extremes
Are preparing for Panchakarma
Seek rest, clarity, and inner balance
Wish to reconnect with your body in a safe, supported way
No prior Ayurvedic experience is required.
In Essence
This is not a fast cleanse.
It is a conscious return to rhythm.
A retreat where:
The body is listened to
Healing unfolds gently
Balance is restored sustainably
Shesha offers a space where detox becomes nourishment, and rest becomes medicine.
Schedule
Gentle Ayurvedic Detox Retreat
A Soft and Authentic Introduction to Ayurvedic Cleansing
The Gentle Ayurvedic Detox Retreat at Shesha Ayurveda Retreat Center is a nurturing yet effective cleansing and rebalancing program. Designed as an ideal pre-Panchakarma retreat, it also serves as a profound reset for those experiencing stress, overload, or imbalance.
Set in the peaceful village of San Lawrenz, Gozo, this retreat follows classical Ayurvedic principles while remaining accessible, grounding, and non-extreme. It is suitable for both newcomers to Ayurveda and experienced guests seeking a conscious, supportive detox.
The Intention of the Retreat
This program focuses on:
Gentle elimination of toxins (Ama)
Strengthening digestion (Agni)
Calming and regulating the nervous system
Rebalancing the doshas (Vata, Pitta, Kapha)
Restoring clarity, lightness, and vitality
Rather than forcing detoxification, the retreat supports the body’s natural intelligence to cleanse, regulate, and heal at its own pace.
Daily Ayurvedic Therapies
120 minutes of personalised Ayurvedic treatments per day
Treatments are individually adapted and may include traditional oil massages and body therapies to:
Support detoxification
Release physical and emotional tension
Nourish the nervous system
Improve circulation and energy flow
Steam Chamber Therapy
Regular Ayurvedic steam sessions
These sessions support:
Toxin release
Opening of the body’s channels (Srotas)
Enhanced absorption of oil treatments
Relief of muscular and joint tension
Shesha Ritual
A grounding daily ritual including:
Foot oil application
Herbal face pack
This ritual helps anchor the nervous system and supports emotional and energetic balance.
Dosha Assessment
Short online dosha assessment on the first day
This assessment provides insight into your constitution and current imbalances, allowing treatments and recommendations to be tailored to your needs.
Gentle Movement & Regulation
Gentle yoga sessions adapted for detox and nervous system balance
Practices focus on:
Grounding
Breath awareness
Soft, mindful movement
Supporting digestion and elimination
Ayurvedic Nutrition
Light Ayurvedic soups
Warm, nourishing bowls
Herbal teas and refreshments throughout the day
Meals are designed to be warming, easy to digest, and supportive of the cleansing process—without deprivation.
Kinesiology Session
One individual kinesiology session
This session supports:
Identifying subconscious stress patterns
Emotional and energetic balancing
Supporting detox on a deeper level
It complements Ayurvedic therapies by addressing stored tension and mind-body connections.
Who This Retreat Is For
This retreat is ideal if you:
Feel depleted, overstimulated, or heavy
Want a gentle detox without extremes
Are preparing for Panchakarma
Seek rest, clarity, and inner balance
Wish to reconnect with your body in a safe, supported way
No prior Ayurvedic experience is required.
In Essence
This is not a fast cleanse.
It is a conscious return to rhythm.
A retreat where:
The body is listened to
Healing unfolds gently
Balance is restored sustainably
Shesha offers a space where detox becomes nourishment, and rest becomes medicine.
A Soft and Authentic Introduction to Ayurvedic Cleansing
The Gentle Ayurvedic Detox Retreat at Shesha Ayurveda Retreat Center is a nurturing yet effective cleansing and rebalancing program. Designed as an ideal pre-Panchakarma retreat, it also serves as a profound reset for those experiencing stress, overload, or imbalance.
Set in the peaceful village of San Lawrenz, Gozo, this retreat follows classical Ayurvedic principles while remaining accessible, grounding, and non-extreme. It is suitable for both newcomers to Ayurveda and experienced guests seeking a conscious, supportive detox.
The Intention of the Retreat
This program focuses on:
Gentle elimination of toxins (Ama)
Strengthening digestion (Agni)
Calming and regulating the nervous system
Rebalancing the doshas (Vata, Pitta, Kapha)
Restoring clarity, lightness, and vitality
Rather than forcing detoxification, the retreat supports the body’s natural intelligence to cleanse, regulate, and heal at its own pace.
Daily Ayurvedic Therapies
120 minutes of personalised Ayurvedic treatments per day
Treatments are individually adapted and may include traditional oil massages and body therapies to:
Support detoxification
Release physical and emotional tension
Nourish the nervous system
Improve circulation and energy flow
Steam Chamber Therapy
Regular Ayurvedic steam sessions
These sessions support:
Toxin release
Opening of the body’s channels (Srotas)
Enhanced absorption of oil treatments
Relief of muscular and joint tension
Shesha Ritual
A grounding daily ritual including:
Foot oil application
Herbal face pack
This ritual helps anchor the nervous system and supports emotional and energetic balance.
Dosha Assessment
Short online dosha assessment on the first day
This assessment provides insight into your constitution and current imbalances, allowing treatments and recommendations to be tailored to your needs.
Gentle Movement & Regulation
Gentle yoga sessions adapted for detox and nervous system balance
Practices focus on:
Grounding
Breath awareness
Soft, mindful movement
Supporting digestion and elimination
Ayurvedic Nutrition
Light Ayurvedic soups
Warm, nourishing bowls
Herbal teas and refreshments throughout the day
Meals are designed to be warming, easy to digest, and supportive of the cleansing process—without deprivation.
Kinesiology Session
One individual kinesiology session
This session supports:
Identifying subconscious stress patterns
Emotional and energetic balancing
Supporting detox on a deeper level
It complements Ayurvedic therapies by addressing stored tension and mind-body connections.
Who This Retreat Is For
This retreat is ideal if you:
Feel depleted, overstimulated, or heavy
Want a gentle detox without extremes
Are preparing for Panchakarma
Seek rest, clarity, and inner balance
Wish to reconnect with your body in a safe, supported way
No prior Ayurvedic experience is required.
In Essence
This is not a fast cleanse.
It is a conscious return to rhythm.
A retreat where:
The body is listened to
Healing unfolds gently
Balance is restored sustainably
Shesha offers a space where detox becomes nourishment, and rest becomes medicine.
Note: Schedule is approximate and may change
What's Included
- 7 nights accommodation
- 3 daily delicious and nutritious meals
- Water, tea, coffee served throughout the day
- Daily yoga classes
- 2 hour daily treatment
- Wifi connection
What's Not Included
- Flights costs
- Travel insurance
- Visa fee