5 Days Yoga Immersion and Meditation Retreat in Kathmandu, Nepal
5 Days Yoga Immersion and Meditation Retreat in Kathmandu, Nepal
Sambodhi yoga home, Nepal Vipassana Meditation Center road, Budhanilkantha, Kathmandu, Nepal
5 Days Package (4 nights)
About this Retreat
A modern Guru, Yogi, mystic and founder of Sambodhi Yoga who has completed Master in Yoga science from SVYASA University, Bangalore, India and practised several styles of Yoga. He has spent a decade in Ashrams and practised deep Yoga and Meditation for spiritual longing to know the self and to discover real happiness in life. During this time, he has visited several places in Nepal and India as a wandering Sannyasin and learned as well as, taught yoga. While teaching spiritual practices he has transformed thousands of lives.
Sajani is an expert Yoga Teacher of Hatha Yoga, Pranayama as well as an impressive Reiki Master who has spent several years in Ashrams and practiced deep Yoga and Meditation. She has visited several places to teach Yoga in Nepal and South Korea. She has stayed 7 days water fasting, meditated in an underground while doing experiments to transform life. Being Yoga and meditation teacher she has transformed many lives.
Details of this retreat
Sambodhi Yoga Center conducts immersed yoga for all the people of the world. It is situated in Budhanilakantha, a beautiful area of Kathmandu. For yoga practice, people of any religion and any age group can join here. Beginners will get the chance to learn yoga and the regular practitioner will deepen the yogic knowledge in an immersion yoga retreat. Yoga and meditation organized here focus to provide comprehensive knowledge both theoretically and practically. The yoga teachers are highly qualified with fifteen years of teaching experience and a master's degree in yoga. You will learn here various types of asana with proper alignment, pranayama (breathing strategy), mudra, bandha, chanting, meditation, yoga philosophy, etc.
Immersion yoga retreat at Sambodhi Yoga center teaches you to keep your body fit and fine, mind active and peaceful; and spirit awakened. You will release various types of disbalance of body and mind making them in harmony. Through yogic practice, on one hand, you will be increasing your immunity power and on the other hand, you will release the hidden diseases of the body through the root level. The yoga practice can be proved as a natural vaccine against all diseases since yoga increases immunity power which will avoid all types of communicable and non-communicable diseases. You will learn to be free from stress, anxiety, depression, etc. Yoga philosophy will teach you the art of a happy and harmonious life in a practical way. You will learn the natural approach of being healthy without medicine and doctors.
Immersion yoga retreat at Sambodhi Yoga center teaches you to keep your body fit and fine, mind active and peaceful; and spirit awakened. You will release various types of disbalance of body and mind making them in harmony. Through yogic practice, on one hand, you will be increasing your immunity power and on the other hand, you will release the hidden diseases of the body through the root level. The yoga practice can be proved as a natural vaccine against all diseases since yoga increases immunity power which will avoid all types of communicable and non-communicable diseases. You will learn to be free from stress, anxiety, depression, etc. Yoga philosophy will teach you the art of a happy and harmonious life in a practical way. You will learn the natural approach of being healthy without medicine and doctors.
Schedule
Day 1
12:00 - 13:00 Check-in, welcome tea
13:00 - 14:00 Lunch (vegetarian or vegan)
14:00 - 15:00 Rest or sight-seeing
15:00 - 15:30 Progam briefing
16:00 - 16:30 Tea or light snacks
17:00 - 18:00 Yoga class
18:00 - 19:00 Life-changing philosophy or question and answer
19:00 - 19:45 Celebration (devotional music, Bhajan, or mantra chanting)
19:45 - 20:30 Dinner (vegetarian or vegan)
Day 2
07:00 - 07:30 Wake up, yogic cleansing (Neti, Dhauti), herbal tea
07:30 - 09:00 Yoga and meditation
09:00 - 10:00 Yogic breakfast (vegetarian or vegan)
10:00 - 11:30 Self-study, self-practice, or creative thinking
11:30 - 12:00 Pranayama (breathing technique)
12:00 - 13:00 Singing bowl meditation (sound meditation) or cyclic meditation
13:00 - 14:00 Lunch (vegetarian or vegan)
14:00 - 15:00 Rest
15:00 - 16:00 Reiki healing
16:00 - 16:30 Tea or light snacks
17:00 - 18:00 Yoga stretching or yogic game (Krida yoga)
18:00 - 19:00 Life-changing philosophy or question and answer
19:00 - 19:45 Celebration (devotional music, Bhajan, or mantra chanting)
19:45 - 20:30 Dinner (vegetarian or vegan)
Day 3
07:00 - 07:30 Wake up, yogic cleansing (Neti, Dhauti), herbal tea
08:30 - 13:00 Hiking at Nagi Gumba (4.6 kilometers), morning yoga class, breakfast, or yogic game
13:00 - 14:00 Lunch (vegetarian or vegan) at Sambodhi Yoga Home
14:00 - 15:00 Rest
15:00 - 16:00 Cyclic meditation (stress management)
16:00 - 16:30 Tea or light snacks
17:00 - 18:00 Evening yoga
18:00 - 19:00 Life-changing philosophy or question and answer
19:00 - 19:45 Celebration (devotional music, Bhajan, or mantra chanting)
19:45 - 20:30 Dinner (vegetarian or vegan)
Day 4
07:00 - 07:30 Wake up, yogic cleansing (Neti, Dhauti), herbal tea
07:30 - 09:00 Yoga and meditation
09:00 - 10:00 Yogic breakfast (vegetarian or vegan)
10:00 - 11:30 Self-study, self-practice, or creative thinking
11:30 - 12:00 Pranayama (breathing technique) or mudra (yogic gestures)
12:00 - 13:00 Singing bowl meditation (sound meditation)
13:00 - 14:00 Lunch (vegetarian or vegan)
14:00 - 15:00 Rest
15:00 - 16:00 Cyclic meditation (stress management)
16:00 - 16:30 Tea or light snacks
17:00 - 18:00 Evening yoga
18:00 - 19:00 Life-changing philosophy or question and answer
19:00 - 19:45 Celebration (devotional music, Bhajan, or mantra chanting)
19:45 - 20:30 Dinner (vegetarian or vegan)
Day 5
07:00 - 07:30 Wake up, yogic cleansing (Neti, Dhauti), herbal tea
07:30 - 09:00 Yoga and meditation
09:00 - 10:00 Yogic breakfast (vegetarian or vegan)
10:00 - 11:30 Self-study, self-practice, or creative thinking
11:30 - 12:00 Pranayama (breathing technique) or mudra (yogic gestures)
12:00 - 13:00 Singing bowl meditation (sound meditation)
13:00 - 14:00 Lunch (vegetarian or vegan)
14:00 - 15:00 Rest or experience sharing
15:00 Check out
12:00 - 13:00 Check-in, welcome tea
13:00 - 14:00 Lunch (vegetarian or vegan)
14:00 - 15:00 Rest or sight-seeing
15:00 - 15:30 Progam briefing
16:00 - 16:30 Tea or light snacks
17:00 - 18:00 Yoga class
18:00 - 19:00 Life-changing philosophy or question and answer
19:00 - 19:45 Celebration (devotional music, Bhajan, or mantra chanting)
19:45 - 20:30 Dinner (vegetarian or vegan)
Day 2
07:00 - 07:30 Wake up, yogic cleansing (Neti, Dhauti), herbal tea
07:30 - 09:00 Yoga and meditation
09:00 - 10:00 Yogic breakfast (vegetarian or vegan)
10:00 - 11:30 Self-study, self-practice, or creative thinking
11:30 - 12:00 Pranayama (breathing technique)
12:00 - 13:00 Singing bowl meditation (sound meditation) or cyclic meditation
13:00 - 14:00 Lunch (vegetarian or vegan)
14:00 - 15:00 Rest
15:00 - 16:00 Reiki healing
16:00 - 16:30 Tea or light snacks
17:00 - 18:00 Yoga stretching or yogic game (Krida yoga)
18:00 - 19:00 Life-changing philosophy or question and answer
19:00 - 19:45 Celebration (devotional music, Bhajan, or mantra chanting)
19:45 - 20:30 Dinner (vegetarian or vegan)
Day 3
07:00 - 07:30 Wake up, yogic cleansing (Neti, Dhauti), herbal tea
08:30 - 13:00 Hiking at Nagi Gumba (4.6 kilometers), morning yoga class, breakfast, or yogic game
13:00 - 14:00 Lunch (vegetarian or vegan) at Sambodhi Yoga Home
14:00 - 15:00 Rest
15:00 - 16:00 Cyclic meditation (stress management)
16:00 - 16:30 Tea or light snacks
17:00 - 18:00 Evening yoga
18:00 - 19:00 Life-changing philosophy or question and answer
19:00 - 19:45 Celebration (devotional music, Bhajan, or mantra chanting)
19:45 - 20:30 Dinner (vegetarian or vegan)
Day 4
07:00 - 07:30 Wake up, yogic cleansing (Neti, Dhauti), herbal tea
07:30 - 09:00 Yoga and meditation
09:00 - 10:00 Yogic breakfast (vegetarian or vegan)
10:00 - 11:30 Self-study, self-practice, or creative thinking
11:30 - 12:00 Pranayama (breathing technique) or mudra (yogic gestures)
12:00 - 13:00 Singing bowl meditation (sound meditation)
13:00 - 14:00 Lunch (vegetarian or vegan)
14:00 - 15:00 Rest
15:00 - 16:00 Cyclic meditation (stress management)
16:00 - 16:30 Tea or light snacks
17:00 - 18:00 Evening yoga
18:00 - 19:00 Life-changing philosophy or question and answer
19:00 - 19:45 Celebration (devotional music, Bhajan, or mantra chanting)
19:45 - 20:30 Dinner (vegetarian or vegan)
Day 5
07:00 - 07:30 Wake up, yogic cleansing (Neti, Dhauti), herbal tea
07:30 - 09:00 Yoga and meditation
09:00 - 10:00 Yogic breakfast (vegetarian or vegan)
10:00 - 11:30 Self-study, self-practice, or creative thinking
11:30 - 12:00 Pranayama (breathing technique) or mudra (yogic gestures)
12:00 - 13:00 Singing bowl meditation (sound meditation)
13:00 - 14:00 Lunch (vegetarian or vegan)
14:00 - 15:00 Rest or experience sharing
15:00 Check out
Note: Schedule is approximate and may change
Getting Here
Sambodhi Yoga Home, Sambodhi yoga home, Nepal Vipassana Meditation Center road, Budhanilkantha, Kathmandu, Nepal
Directions
Sambodhi Yoga Home is located at Budanilakantha in Kathmandu about :
- 10 kilometers away from the main city of Thamel,
- 10 kilometers from The Tribhuvan International Airport,
To reach our place you can come by taxi from the airport or take the bus until Budhanilkantha Temple and then walk 20 min.
- 10 kilometers away from the main city of Thamel,
- 10 kilometers from The Tribhuvan International Airport,
To reach our place you can come by taxi from the airport or take the bus until Budhanilkantha Temple and then walk 20 min.
Accommodation
Different kinds of accommodations are available from the standard room to the private cottage or the suite with garden view. All the rooms are spacious, luminous and quiet. You can enjoy all the common area as you wish. All-day we can offer you a tasty herbal tea. Plus, a big fireplace is available during the cold winter nights.
Nirjhar room (Waterfalls), shared bathroom+ 13 meals + Daily yoga and meditation practice (1 person)
Ojas (Luster), shared bathroom + 13 meals + Daily yoga and meditation practice (1 person)
Kaivalya (Total Freedom), private bathroom + 13 meals + Daily yoga and meditation practice (1 person)
Chaitanya (Consciousness) cottage, private bathroom+ 13 meals + Daily yoga and meditation practice (1 person)
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our typical family house with a sunny and flowery garden is an excellent place for holistic and spiritual practice of yoga and meditation.
Located in the purest and cleanest area of Kathmandu valley at 1590 meters altitude, through which the entire valley can be seen very clearly.
In Sambodhi yoga home, you will start experiencing bliss as you enter this area. After your stay with us, your physical fitness, mental equipoise, and spiritual rapture will be enhanced. And you will feel like a new person clean and peaceful.
The location of our place is ideal for people who want to enjoy nature after or before the yoga retreat. Indeed, Shivpuri-Nagarjuna National Park's is located just 450 meters from the yoga home. So you can enjoy easily the best hiking routes in Kathmandu. For instance, Nagi Gumba (4 km), Bishnu Dwar (5,3 km), and Baghdwar (around 4 h of walking from the house), where you can observe beautiful green hilly lands and chirping sound of birds. If you have time, we highly advise you to hike until the Shivpuri peak (2732 meters), where a sage named Sivapuri Baba had done a very long meditation practice.
Located in the purest and cleanest area of Kathmandu valley at 1590 meters altitude, through which the entire valley can be seen very clearly.
In Sambodhi yoga home, you will start experiencing bliss as you enter this area. After your stay with us, your physical fitness, mental equipoise, and spiritual rapture will be enhanced. And you will feel like a new person clean and peaceful.
The location of our place is ideal for people who want to enjoy nature after or before the yoga retreat. Indeed, Shivpuri-Nagarjuna National Park's is located just 450 meters from the yoga home. So you can enjoy easily the best hiking routes in Kathmandu. For instance, Nagi Gumba (4 km), Bishnu Dwar (5,3 km), and Baghdwar (around 4 h of walking from the house), where you can observe beautiful green hilly lands and chirping sound of birds. If you have time, we highly advise you to hike until the Shivpuri peak (2732 meters), where a sage named Sivapuri Baba had done a very long meditation practice.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We will provide homemade vegetarian/vegan meals with fresh vegetables, rice, fresh fruits... Some of our products come from the garden next to the kitchen.
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