24 Days 200-HOUR Certified Yoga Teacher Training (Hatha & Ashtanga) and TREK in Kathmandu, Nepal
24 Days 200-HOUR Certified Yoga Teacher Training (Hatha & Ashtanga) and TREK in Kathmandu, Nepal
Sambodhi Yoga Home (Yoga Retreat), Budhanilkantha, Nepal
Up to 18 in group
24 Days Package (23 nights)
Retreat Highlights
- HIGHLIGHTS: Introduction to yoga philosophy and yogic lifestyle.
- Learn alignment and adjustment theory of all basic poses.
- Daily asana practice and breathing techniques (Pranayama).
- Meditation and Dynamic meditation to release suppressed emotions (catharsis)
- 2 days of Trek to observe breathtaking views of Himalaya.
- Teaching methodology techniques practical environment to teach Yoga at school or society.
- Learn anatomy and physiology and application to yoga practice.
- Eligibility to register with Yoga Alliance upon completion.
- 23 nights accommodation in charming place of Kathmandu.
- Daily delicious and healthy vegetarian meals.
About this Retreat
A modern Guru, Yogi, mystic and founder of Sambodhi Yoga who has completed Master in Yoga science from SVYASA University, Bangalore, India and practised several styles of Yoga. He has spent a decade in Ashrams and practised deep Yoga and Meditation for spiritual longing to know the self and to discover real happiness in life. During this time, he has visited several places in Nepal and India as a wandering Sannyasin and learned as well as, taught yoga. While teaching spiritual practices he has transformed thousands of lives.
Sajani is an expert Yoga Teacher of Hatha Yoga, Pranayama as well as an impressive Reiki Master who has spent several years in Ashrams and practiced deep Yoga and Meditation. She has visited several places to teach Yoga in Nepal and South Korea. She has stayed 7 days water fasting, meditated in an underground while doing experiments to transform life. Being Yoga and meditation teacher she has transformed many lives.
Details of this retreat
Get ready to embark on a journey of self-growth or self-transformation and self-development through Yoga Teacher Training, in Kathmandu, the jewel of the Mountain in Nepal. Leave behind your previous life and open your heart to new possibilities. Join this journey to shift your perspective and challenge yourself and your limits. Find happiness, peace & celebration within.
-Certification
Sambodhi Yoga Home offers a 200-Hour Yoga Teacher Training course affiliated with Yoga Alliance. After the completion of training, students are eligible to register with Yoga Alliance as Registered Yoga Teacher (RYT®) & can teach globally.
-Design
The training is designed to challenge and evolve individuals at all levels by academically graduated teachers and researchers. This 200-Hour course mainly focuses on Hatha Yoga and Ashtanga, with an emphasis on the breath and synchronizing with the movements, alignment and adjustments.
This YTT course for those who want to taste the essence of Yoga science (from where Yoga is originated) and want to transform life. As a result, you may experience more liberated, blissful and peaceful.
-How everyday look like
You will begin with the morning Yoga practice (mantra chanting, two hours of Hatha Yoga class followed by Pranayama and meditation) by listening to the chirping sound of birds, a pure natural breath of the Himalayas inside the Yoga retreat.
The afternoons are focused on deep analysis of each Asanas, breathing of Asanas (Yoga poses), alignment and adjustments of Yoga, Pranayama (control over Prana) with breathing, Mudras (Yogic/psychic gesture) and teaching methodology. You will also learn Yoga anatomy (mechanism of Yoga). In the evening you will practice the Ashtanga style of Yoga.
Research, Trek
Yoga Teacher Training Syllabus
This Yoga Teacher Training course includes following comprehensive details:
Yogasana (Yoga Pose)
• This training includes 100 Yoga postures with four main Sthiti or situations (standing Asanas, sitting Asanas, supine Asanas & prone Asanas).
• You will learn breathing, awareness, benefits and contra-indication of each Yoga pose
• You will learn from simple yet effective Yoga poses to advanced Yoga poses such as headstand, king pigeon pose, arm balancing pose etc.
• Modification, variations, and advanced variations of the Asanas.
Use of Yoga Props and Advanced Yoga
• Yoga block and strap
• Use of wall in Yoga practice
• YTT will cover asana keys such as headstand, advanced back-bends, inversions, split, hip opener and forward fold.
Practice Teaching (Practicum)
Practice Teaching (Practicum)
You will start to practice teaching after about a week of practice. Practicing Yoga few days in a receptive mood is so important so that you will know that, teaching others is a byproduct of your self-practice. Teaching will also be progressive, starting with one-to-one lessons in the beginning and moving step by step to bigger groups of students ending up in full open classes.
You will learn in practicum include:
Practice teaching
Practice giving clear instruction for Yoga practice
Principles of demonstration
Receiving feedback
Observing others teaching
Hearing and giving feedback
Receiving feedback
Hearing and giving feedback
Pranayama (Control over the Prana)
You will practice and get information about sectional breathing (Abdominal, Thoracic, Clavicular & Full Yogic Breathing) and;
• Heating Pranayamas: Kapalabhati, Bhastrika, Ujjayi and Surya Bheda Pranayama
• Cooling Pranayamas: Sheetali, Sheetakari and Chandra Bheda Pranayama
• Balancing Pranayamas: Bhramari, Nadisodhana Pranayama
Mudra
In this course you will practice:
Hasta Mudra
• Jnana mudra
• Chin mudra
• Yoni mudra
• Bhairava mudra
Mana Mudra
• Shambhavi mudra
• Nasikagra drishti
• Khechari mudra
• Kaki mudra
• Shanmukhi mudra
Bandha
• Jalandhara Bandha
• Uddiyana Bandha
• Mula Bandha
• Maha Bandha/ Tri-Bandha
Meditation
In this course, you will learn meditations which are ancient and modern scientific research based by researchers.
*Cyclic Meditation
*Dynamic Meditation
*MSRT (Mind Sound Resonance Technique)
*Singing Bowl Meditation
*Anapana Meditation
*Chakra Meditation
*Om Meditation
*Silent/ Mindfulness Meditation
-Shatkarma (Yogic Cleansing/Detox)
In this training, you will practice the following Shatkarmas:
*Neti (Nasal Passage Cleansing)
*Vaman Dhauti (Gastro-Esophageal Track Cleansing)
*Tratak (concentrated gazing)
*Kapalabhati (frontal brain cleansing breath)
Yoga philosophy
Knowingly or unknowingly, we search for real happiness, bliss and celebration within; with the support of Yoga philosophy with the highly spiritual master in Sambodhi Yoga Home will help you to go deep into this. Which helps you to transform your life positively.
*Etymology of Yoga and definitions of Yoga in different Classical Yoga texts
*Brief introduction to the origin, history and development of Yoga
*Different streams of Yoga
*Ashtanga Yoga (Eight-fold path of Yoga) according to sage Patanjali
*Yoga Sutra (Yoga aphorism)
*Bhagavat Gita on the life-changing aspect
*Layers of Human Existence from Upanishad
Yoga anatomy
You will learn about the anatomy of the body to better understand safe and stable physical alignment in yoga poses. Pick up in-depth knowledge to take to the mat to fine-tune and deepen your practice.
Yoga Trek
We will move for a long Hike from Sambodhi Yoga Home to Shivapuri Peak on Friday. It is 2,732 meters above sea level. You will pass through the beautiful park with its wide variety of flora and fauna during the hike. you can see breathtaking views of Himalayan ranges and stunning panoramic views of the Kathmandu Valley. It may take 7-8 hours to complete the hike.
-Certification
Sambodhi Yoga Home offers a 200-Hour Yoga Teacher Training course affiliated with Yoga Alliance. After the completion of training, students are eligible to register with Yoga Alliance as Registered Yoga Teacher (RYT®) & can teach globally.
-Design
The training is designed to challenge and evolve individuals at all levels by academically graduated teachers and researchers. This 200-Hour course mainly focuses on Hatha Yoga and Ashtanga, with an emphasis on the breath and synchronizing with the movements, alignment and adjustments.
This YTT course for those who want to taste the essence of Yoga science (from where Yoga is originated) and want to transform life. As a result, you may experience more liberated, blissful and peaceful.
-How everyday look like
You will begin with the morning Yoga practice (mantra chanting, two hours of Hatha Yoga class followed by Pranayama and meditation) by listening to the chirping sound of birds, a pure natural breath of the Himalayas inside the Yoga retreat.
The afternoons are focused on deep analysis of each Asanas, breathing of Asanas (Yoga poses), alignment and adjustments of Yoga, Pranayama (control over Prana) with breathing, Mudras (Yogic/psychic gesture) and teaching methodology. You will also learn Yoga anatomy (mechanism of Yoga). In the evening you will practice the Ashtanga style of Yoga.
Research, Trek
Yoga Teacher Training Syllabus
This Yoga Teacher Training course includes following comprehensive details:
Yogasana (Yoga Pose)
• This training includes 100 Yoga postures with four main Sthiti or situations (standing Asanas, sitting Asanas, supine Asanas & prone Asanas).
• You will learn breathing, awareness, benefits and contra-indication of each Yoga pose
• You will learn from simple yet effective Yoga poses to advanced Yoga poses such as headstand, king pigeon pose, arm balancing pose etc.
• Modification, variations, and advanced variations of the Asanas.
Use of Yoga Props and Advanced Yoga
• Yoga block and strap
• Use of wall in Yoga practice
• YTT will cover asana keys such as headstand, advanced back-bends, inversions, split, hip opener and forward fold.
Practice Teaching (Practicum)
Practice Teaching (Practicum)
You will start to practice teaching after about a week of practice. Practicing Yoga few days in a receptive mood is so important so that you will know that, teaching others is a byproduct of your self-practice. Teaching will also be progressive, starting with one-to-one lessons in the beginning and moving step by step to bigger groups of students ending up in full open classes.
You will learn in practicum include:
Practice teaching
Practice giving clear instruction for Yoga practice
Principles of demonstration
Receiving feedback
Observing others teaching
Hearing and giving feedback
Receiving feedback
Hearing and giving feedback
Pranayama (Control over the Prana)
You will practice and get information about sectional breathing (Abdominal, Thoracic, Clavicular & Full Yogic Breathing) and;
• Heating Pranayamas: Kapalabhati, Bhastrika, Ujjayi and Surya Bheda Pranayama
• Cooling Pranayamas: Sheetali, Sheetakari and Chandra Bheda Pranayama
• Balancing Pranayamas: Bhramari, Nadisodhana Pranayama
Mudra
In this course you will practice:
Hasta Mudra
• Jnana mudra
• Chin mudra
• Yoni mudra
• Bhairava mudra
Mana Mudra
• Shambhavi mudra
• Nasikagra drishti
• Khechari mudra
• Kaki mudra
• Shanmukhi mudra
Bandha
• Jalandhara Bandha
• Uddiyana Bandha
• Mula Bandha
• Maha Bandha/ Tri-Bandha
Meditation
In this course, you will learn meditations which are ancient and modern scientific research based by researchers.
*Cyclic Meditation
*Dynamic Meditation
*MSRT (Mind Sound Resonance Technique)
*Singing Bowl Meditation
*Anapana Meditation
*Chakra Meditation
*Om Meditation
*Silent/ Mindfulness Meditation
-Shatkarma (Yogic Cleansing/Detox)
In this training, you will practice the following Shatkarmas:
*Neti (Nasal Passage Cleansing)
*Vaman Dhauti (Gastro-Esophageal Track Cleansing)
*Tratak (concentrated gazing)
*Kapalabhati (frontal brain cleansing breath)
Yoga philosophy
Knowingly or unknowingly, we search for real happiness, bliss and celebration within; with the support of Yoga philosophy with the highly spiritual master in Sambodhi Yoga Home will help you to go deep into this. Which helps you to transform your life positively.
*Etymology of Yoga and definitions of Yoga in different Classical Yoga texts
*Brief introduction to the origin, history and development of Yoga
*Different streams of Yoga
*Ashtanga Yoga (Eight-fold path of Yoga) according to sage Patanjali
*Yoga Sutra (Yoga aphorism)
*Bhagavat Gita on the life-changing aspect
*Layers of Human Existence from Upanishad
Yoga anatomy
You will learn about the anatomy of the body to better understand safe and stable physical alignment in yoga poses. Pick up in-depth knowledge to take to the mat to fine-tune and deepen your practice.
Yoga Trek
We will move for a long Hike from Sambodhi Yoga Home to Shivapuri Peak on Friday. It is 2,732 meters above sea level. You will pass through the beautiful park with its wide variety of flora and fauna during the hike. you can see breathtaking views of Himalayan ranges and stunning panoramic views of the Kathmandu Valley. It may take 7-8 hours to complete the hike.
Schedule
YTT Schedule
06.30 – 08.30 Hatha Yoga Class with Pranayama Mudra Bandha & Meditation
08.30 – 09.30 Breakfast
09.30 – 11.00 Analysis of asanas, adjustments, and teaching methods
11.00 – 12.00 Anatomy / Philosophy Class
12.00 – 01.00 Free time/ Self-study / Self-practice
01.00 – 02.00 Lunch
03.00 – 04.00 Yoga Nidra/ Reiki Healing
04.00 – 05.00 Ashtanga Vinyasa Class
05.00 – 05.30 Himalayan Herbal Tea / Coffee
05.30 – 06.30 Time to make your own lessons with your teacher’s guidance (Practicum)
07.00 – 08.00 Dinner
08.00 – 08.30 Mantra Chanting/ Celebration
06.30 – 08.30 Hatha Yoga Class with Pranayama Mudra Bandha & Meditation
08.30 – 09.30 Breakfast
09.30 – 11.00 Analysis of asanas, adjustments, and teaching methods
11.00 – 12.00 Anatomy / Philosophy Class
12.00 – 01.00 Free time/ Self-study / Self-practice
01.00 – 02.00 Lunch
03.00 – 04.00 Yoga Nidra/ Reiki Healing
04.00 – 05.00 Ashtanga Vinyasa Class
05.00 – 05.30 Himalayan Herbal Tea / Coffee
05.30 – 06.30 Time to make your own lessons with your teacher’s guidance (Practicum)
07.00 – 08.00 Dinner
08.00 – 08.30 Mantra Chanting/ Celebration
Note: Schedule is approximate and may change
Getting Here
Sambodhi Yoga Home, Sambodhi Yoga Home (Yoga Retreat), Budhanilkantha, Nepal
Directions
-Arrival by airplane
Please book your flight to arrive at Tribhuvan International airport (KTM), Kathmandu. When you arrive at airport KTM, you may go to the prepaid taxi counter and you may pass the SAMBODHI YOGA HOME's address and contact number. The journey takes between 35 - 45 minutes to reach to Yoga Home.
If you have chosen transportation with us, our assistant will be waiting in waiting area with Sambodhi Yoga Home card, when you come out from the elevator.
Please book your flight to arrive at Tribhuvan International airport (KTM), Kathmandu. When you arrive at airport KTM, you may go to the prepaid taxi counter and you may pass the SAMBODHI YOGA HOME's address and contact number. The journey takes between 35 - 45 minutes to reach to Yoga Home.
If you have chosen transportation with us, our assistant will be waiting in waiting area with Sambodhi Yoga Home card, when you come out from the elevator.
Accommodation
Different kinds of accommodations are available from the standard room to the private cottage or the suite with garden view. All the rooms are spacious, luminous and quiet. You can enjoy all the common area as you wish. All-day we can offer you a tasty herbal tea. Plus, a big fireplace is available during the cold winter nights.
Deluxe Twin Room
Deluxe Room with Shared Bathroom
Deluxe Room with Attached Bathroom
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Our typical family house with a sunny and flowery garden is an excellent place for holistic and spiritual practice of yoga and meditation.
Located in the purest and cleanest area of Kathmandu valley at 1590 meters altitude, through which the entire valley can be seen very clearly.
In Sambodhi yoga home, you will start experiencing bliss as you enter this area. After your stay with us, your physical fitness, mental equipoise, and spiritual rapture will be enhanced. And you will feel like a new person clean and peaceful.
The location of our place is ideal for people who want to enjoy nature after or before the yoga retreat. Indeed, Shivpuri-Nagarjuna National Park\'s is located just 450 meters from the yoga home. So you can enjoy easily the best hiking routes in Kathmandu. For instance, Nagi Gumba (4 km), Bishnu Dwar (5,3 km), and Baghdwar (around 4 h of walking from the house), where you can observe beautiful green hilly lands and chirping sound of birds. If you have time, we highly advise you to hike until the Shivpuri peak (2732 meters), where a sage named Sivapuri Baba had done a very long meditation practice.
Located in the purest and cleanest area of Kathmandu valley at 1590 meters altitude, through which the entire valley can be seen very clearly.
In Sambodhi yoga home, you will start experiencing bliss as you enter this area. After your stay with us, your physical fitness, mental equipoise, and spiritual rapture will be enhanced. And you will feel like a new person clean and peaceful.
The location of our place is ideal for people who want to enjoy nature after or before the yoga retreat. Indeed, Shivpuri-Nagarjuna National Park\'s is located just 450 meters from the yoga home. So you can enjoy easily the best hiking routes in Kathmandu. For instance, Nagi Gumba (4 km), Bishnu Dwar (5,3 km), and Baghdwar (around 4 h of walking from the house), where you can observe beautiful green hilly lands and chirping sound of birds. If you have time, we highly advise you to hike until the Shivpuri peak (2732 meters), where a sage named Sivapuri Baba had done a very long meditation practice.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We will provide homemade vegetarian/vegan meals with fresh vegetables, rice, fresh fruits... Some of our products come from the garden next to the kitchen.
What's Included
- *Daily asana practice
- *Certificate of completion to register with Yoga Alliance
- *Asana Pranayama Mudra Bandha Yoga Book
- *Jala Neti Pot
- *23 nights accommodation
- *3 daily vegetarian/Vegan meals
- *National Park entry Tickets on Hiking
What's Not Included
- *Transport
- *Airfare tickets
