4 Days Hiking and Yoga Retreats in Kathmandu Valley, Nepal

Location icon
Sambodhi yoga home, Nepal Vipassana Meditation Center road, Budhanilkantha, Kathmandu, Nepal
Date
4 Days Package (3 nights)

About this Retreat

Your Guides

Details of this retreat

Yoga retreat and hike is the wonderful package made by Sambodhi Yoga Home in Kathmandu for the people who love yoga and meditation in different places with natural beauty. You will enjoy hikes and yoga in some most beautiful places in Budanilakantha. The hike will make you aware of the social life of Nepali people and some of the geographical aspect of Nepal while yogic practice gives you better health and harmony.
People from all over the world can join us to learn multi-dimensional aspects of yoga in detail. You will learn all the eight limbs of yoga which will make your life easier making clear about its philosophy and brings you into a healthier situation with the various practical parts of yoga. This is one of the best places in Kathmandu for learning and practicing yoga where you access the comprehensive concept of yoga. All levels of practitioners (beginner to advance) are welcome. You can join here not only for the purpose of learning but also deepen into the practice in this naturally beautiful place.
This is a residential course where you get Nepali pattern food and accommodation. We offer vegetarian and vegan food with delicious taste, yet we focus more on natural and healthy food rather than taste. You will understand here what type of food your body requires for your best health. The cozy accommodations are provided to make your living comfortable.
During this retreat you will learn the technique for self-practice and take care of your health, prevent all the diseases thus enjoy a happy and harmonious life. Hike and yoga retreat at Sambodhi Yoga center proves to be one of the most effective and productive part of your life.

Schedule

Day 1
12:00 - 13:00 Check-in, welcome tea
13:00 - 14:00 Lunch (vegetarian or vegan)
14:00 - 15:00 Rest or sight-seeing
15:00 - 15:30 Progam briefing
16:00 - 16:30 Tea or light snacks
17:00 - 18:00 Yoga class
18:00 - 19:00 Life-changing philosophy or question and answer
19:00 - 19:45 Celebration (devotional music, Bhajan, or mantra chanting)
19:45 - 20:30 Dinner (vegetarian or vegan)

Day 2
07:00 - 07:30 Wake up, yogic cleansing (Neti, Dhauti), herbal tea
08:30 - 13:00 Hiking at Nagi Gumba (4.6 kilometers), morning yoga class, breakfast, or yogic game
13:00 - 14:00 Lunch (vegetarian or vegan) at Sambodhi Yoga Home
14:00 - 15:00 Rest
15:00 - 16:00 Cyclic meditation (stress management)
16:00 - 16:30 Tea or light snacks
17:00 - 18:00 Evening yoga
18:00 - 19:00 Life-changing philosophy or question and answer
19:00 - 19:45 Celebration (devotional music, Bhajan, or mantra chanting)
19:45 - 20:30 Dinner (vegetarian or vegan)

Day 3
07:00 - 07:30 Wake up, yogic cleansing (Neti, Dhauti), herbal tea
08:30 - 13:00 Hiking at Vijaya Gumba, morning yoga class, breakfast
13:00 - 14:00 Lunch (vegetarian or vegan) at Sambodhi Yoga Home
14:00 - 15:00 Rest
15:00 - 16:00 Cyclic meditation (stress management)
16:00 - 16:30 Tea or light snacks
17:00 - 18:00 Evening yoga
18:00 - 19:00 Life-changing philosophy or question and answer
19:00 - 19:45 Celebration (devotional music, Bhajan, or mantra chanting)
19:45 - 20:30 Dinner (vegetarian or vegan)

Day 4
07:00 - 07:30 Wake up, yogic cleansing (Neti, Dhauti), herbal tea
07:30 - 09:00 Yoga and meditation
09:00 - 10:00 Yogic breakfast (vegetarian or vegan)
10:00 - 11:30 Self-study, self-practice, or creative thinking
11:30 - 12:00 Pranayama (breathing technique) or mudra (yogic gestures)
12:00 Check out
Note: Schedule is approximate and may change

Getting Here

Location icon Sambodhi Yoga Home, Sambodhi yoga home, Nepal Vipassana Meditation Center road, Budhanilkantha, Kathmandu, Nepal

Directions

Sambodhi Yoga Home is located at Budanilakantha in Kathmandu about :
- 10 kilometers away from the main city of Thamel,
- 10 kilometers from The Tribhuvan International Airport,

To reach our place you can come by taxi from the airport or take the bus until Budhanilkantha Temple and then walk 20 min.

Accommodation

Different kinds of accommodations are available from the standard room to the private cottage or the suite with garden view. All the rooms are spacious, luminous and quiet. You can enjoy all the common area as you wish. All-day we can offer you a tasty herbal tea. Plus, a big fireplace is available during the cold winter nights.

Accommodation
Chaitanya (Consciousness), shared bathroom + 13 meals + Daily yoga and meditation practice (1 person)
Accommodation
Nirjhar (Waterfalls), shared bathroom+ 13 meals + Daily yoga and meditation practice (1 person)
Accommodation
Ojas (Luster), shared bathroom + 13 meals + Daily yoga and meditation practice (1 person)
Accommodation
Kaivalya (Total Freedom), private bathroom + 13 meals + Daily yoga and meditation practice (1 person)

Venue & Amenities

Venue & Amenities
A/C in Rooms icon A/C in Rooms
Free Wifi icon Free Wifi
Spa icon Spa
Sauna icon Sauna
Pool icon Pool
Towels icon Towels
Free Parking icon Free Parking
Kitchen icon Kitchen
Tour Assistance icon Tour Assistance
Hot Tub icon Hot Tub
Coffee/Tea icon Coffee/Tea
Cafe icon Cafe
Restaurant icon Restaurant
Fitness Center icon Fitness Center
Yoga Studio icon Yoga Studio
Housekeeping icon Housekeeping
Bicycles For Rent icon Bicycles For Rent
Our typical family house with a sunny and flowery garden is an excellent place for holistic and spiritual practice of yoga and meditation.
Located in the purest and cleanest area of Kathmandu valley at 1590 meters altitude, through which the entire valley can be seen very clearly.
In Sambodhi yoga home, you will start experiencing bliss as you enter this area. After your stay with us, your physical fitness, mental equipoise, and spiritual rapture will be enhanced. And you will feel like a new person clean and peaceful.

The location of our place is ideal for people who want to enjoy nature after or before the yoga retreat. Indeed, Shivpuri-Nagarjuna National Park's is located just 450 meters from the yoga home. So you can enjoy easily the best hiking routes in Kathmandu. For instance, Nagi Gumba (4 km), Bishnu Dwar (5,3 km), and Baghdwar (around 4 h of walking from the house), where you can observe beautiful green hilly lands and chirping sound of birds. If you have time, we highly advise you to hike until the Shivpuri peak (2732 meters), where a sage named Sivapuri Baba had done a very long meditation practice.

Meals

Menu

Menu Types

We will provide homemade vegetarian/vegan meals with fresh vegetables, rice, fresh fruits... Some of our products come from the garden next to the kitchen.

Customer Reviews

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