Coming Home: Women's Yoga Retreat in Italy
Coming Home: Women's Yoga Retreat in Italy
Tara Nature Retreat, Vocabolo I Fossi, Todi, Province of Perugia, Italy
Up to 11 in group
May 2 - 8, 2026
Retreat Highlights
- Beautiful Location: Rolling Umbrian hills and peaceful, unspoiled nature.
- Sustainable Self-Care: Yoga, journaling, somatic practices and rituals for grounded, lasting wellbeing.
- Personal Growth: Workshops and rituals to build resilience and reconnect with your worth.
- Connection with Nature: Swimming, hiking, and riverside rest to fully immerse in nature.
- Nourishing Meals: Freshly prepared, seasonal meals and daily afternoon snacks.
- Women-Centred Community: Meaningful connection, shared stories, and lasting friendships.
About this Retreat
Your Guides
Consuelo Cogrossi is a certified yoga teacher, somatic coach, and retreat host, trained with internationally acclaimed teachers like Guru Singh and Staci Haines. She believes the body holds a quiet wisdom we often forget when life gets busy. With her warm, grounded presence, she invites you to slow down, trust your body, and reconnect with the steady power within.
Details of this retreat
Immerse yourself in a restorative six-night women's yoga retreat nestled in the peaceful hills of Umbria, Italy, where the rhythm of daily life gently slows and space opens for real rest and reconnection.
You’ll unwind with daily yoga, guided meditation, and journaling, share wholesome vegetarian meals, and participate in heart-centred somatic rituals such as ceremonial cacao, sound baths, and fire ceremonies that support deep personal exploration and creative expression.
Held in a small, intimate circle of women, this retreat offers tools for sustainable self-care, helping you reconnect with your body, awaken your intuition, and return home with clarity, calm, resilience and a renewed sense of ease that lasts long after you leave.
You’ll unwind with daily yoga, guided meditation, and journaling, share wholesome vegetarian meals, and participate in heart-centred somatic rituals such as ceremonial cacao, sound baths, and fire ceremonies that support deep personal exploration and creative expression.
Held in a small, intimate circle of women, this retreat offers tools for sustainable self-care, helping you reconnect with your body, awaken your intuition, and return home with clarity, calm, resilience and a renewed sense of ease that lasts long after you leave.
Schedule
Morning: yoga and journaling
Midday: Free time to swim, walk, read, or simply rest
Afternoon: Special workshops and rituals
Evening: Restorative practices such as Yoga Nidra and gentle yoga
Midday: Free time to swim, walk, read, or simply rest
Afternoon: Special workshops and rituals
Evening: Restorative practices such as Yoga Nidra and gentle yoga
Note: Schedule is approximate and may change
Getting Here
House of Somatics, Tara Nature Retreat, Vocabolo I Fossi, Todi, Province of Perugia, Italy
Directions
Tara Nature Retreat is approximately a 2-hour drive from Rome Fiumicino Airport or around 50 minutes from Perugia Airport, and we can assist in arranging a shared airport transfer if needed.
Accommodation
Accommodation in single, double, triple room or glamping
Double Room
Single Room
Glamping
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Tucked away in the lush hills of Umbria, just outside the medieval town of Todi, Tara Nature Retreat rests at the end of a quiet country road, surrounded by oak forest and stillness. This peaceful haven offers sweeping views and a deep sense of connection with nature, an ideal setting to renew your body and mind.
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
Breakfast, lunch, and dinner are served daily on the veranda. All meals are vegetarian and thoughtfully prepared, blending traditional Italian flavours with spiced Asian influences.
What's Included
- Accommodation in single, double, triple room or glamping
- 3 homemade meals a day
- Daily yoga & journalling
- Daily workshops and rituals
- Swimming pool
What's Not Included
- Flights to Italy
- Airport transfers
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