7-Day Jungle Immersive Ayurvedic Panchakarma & Yoga Retreat in Nepal Himalayas
7-Day Jungle Immersive Ayurvedic Panchakarma & Yoga Retreat in Nepal Himalayas
Jungle Mahal Wellness Resort, Chandragiri, Nepal
7 Days Package (6 nights)
Retreat Highlights
- Personalized Ayurvedic consultations
- Authentic Panchakarma therapies
- Daily detox treatments
- Medical supervision by Ayurvedic doctors
- Individual treatment plans
About this Retreat
Dr. Karuna has MD in Ayurveda ( Kayachikitsha) from Institute of Teaching and Research in Ayurveda Jamnagar, India and BAMS – Ayurveda Campus, IOM, Tribhuvan University, Nepal.
She has over five years of clinical and research experience. She is specialized in therapeutic Ayurveda, Panchakarma, and yogic practices with a focus on holistic wellness, lifestyle management, and preventive care.
Dr. Sabina Khadka has completed her Bachelor of Ayurvedic Medicine and Surgery (BAMS) from the Central Ayurveda Campus, Kathmandu. She has also completed a Master of Public Health (MPH) with clinical research experience in mental health and has over 7 years of experience in the field of Ayurveda.
Dr. Sabina focuses on providing Holistic treatment, Panchakarma therapies, Lifestyle modification, and long-term wellness through Ayurvedic practice.
Senior Guru Nabin Hangkhim studied Yoga at Nepal’s Valmiki Sanskrit University and India’s renowned yoga teaching institutions—Bihar School of Yoga, Ashtanga Yoga School (Mysore), and SVYASA Yoga University (Bangalore). He has been continuously teaching yoga in Nepal and abroad for over two decades. He is fully skilled in the following different Yoga systems: Scientific Hatha Yoga, Bihar School of Yoga Style, Swami Shivananda Yoga, Ashtanga Yoga (Mysore Style), Kriya Yoga, Tantra Yoga, Danda Yoga (bamboo stick yoga), Laughter Yoga, Vinyasa Yoga,
Dr. Binod Ghimire is an Ayurveda and Yoga Therapy consultant with over 10 years of clinical and academic experience in Nepal. Dr. Ghimire earned the Doctor of Medicine (MD) degree in Yoga and Rehabilitation from the renowned Swami Vivekananda Yoga Anusandhana Sansthana, India. He earned his Bachelor of Ayurvedic Medicine and Surgery (BAMS) from Tribhuwan University.
Dr. Ghimire played a key role in developing Nepal’s first Bachelor of Yogic Science and Wellbeing (BYSW) program in Kathmandu, as well as the Postgraduate Diploma and Master’s programs in Yogic Sciences at Tribhuvan University, where he also serves as faculty.
Details of this retreat
This Ayurvedic healing retreat is a deeply restorative experience rooted in traditional Panchakarma therapies, tailored to your unique dosha and wellness needs.
You'll receive a range of treatments such as Abhyanga, a full-body medicated oil massage to support circulation and the nervous system; Swedana, an herbal steam therapy to release toxins; and Shirodhara, a gentle stream of warm oil poured over the forehead to calm the mind and soothe the senses.
Other therapies may include Pinda Sweda, a bolus herbal compress massage that eases muscle tension and nourishes tissues, and Nasya, a nasal oil therapy that supports sinus health and emotional release (optional).
This retreat is ideal for anyone feeling physically or emotionally depleted, whether you're a yoga practitioner, a complete beginner, or someone simply in need of rest and renewal.
It's especially supportive for caregivers, professionals experiencing burnout, or curious travelers wanting to experience Ayurveda in an authentic and embodied way.
Set in the serene beauty of Nepal, this program offers a natural detox and a soul-nurturing break from everyday demands.
You'll receive a range of treatments such as Abhyanga, a full-body medicated oil massage to support circulation and the nervous system; Swedana, an herbal steam therapy to release toxins; and Shirodhara, a gentle stream of warm oil poured over the forehead to calm the mind and soothe the senses.
Other therapies may include Pinda Sweda, a bolus herbal compress massage that eases muscle tension and nourishes tissues, and Nasya, a nasal oil therapy that supports sinus health and emotional release (optional).
This retreat is ideal for anyone feeling physically or emotionally depleted, whether you're a yoga practitioner, a complete beginner, or someone simply in need of rest and renewal.
It's especially supportive for caregivers, professionals experiencing burnout, or curious travelers wanting to experience Ayurveda in an authentic and embodied way.
Set in the serene beauty of Nepal, this program offers a natural detox and a soul-nurturing break from everyday demands.
Schedule
Day 1 – पूर्वकर्म (Purvakarma)
3:00 PM – 4:00 PM Arrival Welcome with Garland, Herbal Drinks and Home-baked Firewood Organic Bakeries
Check In, Freshen Up.
5:00 PM – 6:00 PM Concept, Itinerary and House Rules
Gather to Deposit Gadgets – Digital Detox Starts ( Optional)
Receive Journaling Notebook to observe and reflect on your experiences
Herbal Footbath, Dry Head Massage, Netra Suddhi Kriya in Falcha overlooking Kathmandu Valley, and panoramic Himalayan view (when blessed with clear days)
6:00 PM – 7:00 PM Early Satvik Dinner
7:00 PM – 8:00 PM Tratak – a traditional meditation and concentration technique originating from yogic and Ayurvedic practices. It helps in controlling the wandering mind, reducing stress, improving eye function, and deepening concentration
Tibetan Sound healing Session
Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep
Day 2 – पूर्वकर्म (Purvakarma)
(Treatments are Subjected to change according to season and need)
5:30 AM – 6:00 AM ब्रह्म मुहूर्त जागरण (Brahma Muhurta Jagarana) pre-dawn awakening,
6:00 AM – 7:30 AM उषापान (Ushapan) sunrise water ceremony followed by gentle Surya Namskar
Yoga , प्राणायाम (Pranayama) breathing practices, and ध्यान (Dhyana) meditation in amidst nature, प्रकृति प्राणायाम (Prakriti Pranayama) forest air breathing.
8:00 AM – 9:00 AM Satvik Breakfast, Mindful eating
Free Time/Silent Hours
10:00 AM – 11:00 AM Doctor Consultation: Detailed Physical Examination Prakriti Analysis (Vata, Pitta Kapha) Vikriti Assessment (Dosha Imbalance Assessment) Nadi Pariksha (Pulse Diagnosis) and basic understanding on Shatkarma.
11:00 AM – 12:30 PM Customized ayurvedic therapies (Sarvanga Abhyanga / Swedan / Sauna)
1:00PM – 2:00 PM Satvik Lunch
2:30 PM – 4:30 PM Forest Bathing/ Walking meditation/ Jungle Walk/ Visit to nearby Monastery
6:00 PM – 6:30PM Satvik dinner
7:30 PM – 8:00 PM मंत्र जप ध्यान (Mantra Japa Dhyana) sacred sound repetition/ Restorative योग निद्रा (Yoga Nidra)/ शांति मंत्र (Shanti Mantra) chanting with Himalayan singing bowls
Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep
Day 3 – पूर्वकर्म (Purvakarma)
5:00 AM – 6:00 AM ब्रह्म मुहूर्त जागरण (Brahma Muhurta Jagarana) pre-dawn awakening
6:00 AM – 7:00 AM उषापान (Ushapan) sunrise water ceremony, Light आसन (Asana) sequences, gentle ट्विष्ट (Twist) poses, शवासन (Shavasana),
7:00 AM – 7:30 AM Jala Neti
8:00 AM – 9:00 AM Satvik Breakfast, Mindful eating
9:30 AM – 10:00 AM Ayuredic doctors consultation
10:30 AM – 1:00 PM Kathmandu tour/ hiking/ Forest bathing/ Walking meditation
1:00 PM – 2:00 PM Satvik Lunch
3:00 PM – 5:00 PM Ayurvedic therapies as per doctor’s advice (Local Vasti / Udvartana)
Padabhyanga and Shiroabhyanga
6:00 PM – 6:30 PM Satvik dinner
7:30 PM मंत्र जप ध्यान (Mantra Japa Dhyana) sacred sound repetition/ Restorative योग निद्रा (Yoga Nidra)/ शांति मंत्र (Shanti Mantra) chanting with Himalayan singing bowls/ Sound healing.
Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep
Day 4 – मुख्यकर्म (Mukhyakarma)
5:30 AM – 6:00 AM Brahma Muhurta wake upon request, Light आसन (Asana) sequences, gentle ट्विष्ट (Twist) poses, शवासन (Shavasana).
6:00 AM – 9:00 AM Dhauti the removal of toxins, excess mucus, and impurities from the esophagus, stomach, and intestines
Rest
9:00 AM – 9:30 AM Recovery Nutrition: Specially prepared Khichadi with digestive spices, herbal teas, and electrolyte replenishment
11:00AM – 1:00 PM Supportive Ayurvedic Therapies: Gentle Abhyanga, therapeutic Swedana, and energetic balancing treatments to support the cleansing process
1:00 PM – 2:00PM Lunch Carefully curated meal designed to nourish without overwhelming the cleansed digestive system
Free Time Rest
4:00PM – 5:00PM Ayurvedic therapies (Netra Tarpana / Local Vasti)
5:00PM – 6:00PM Gentle yoga sequences, sound healing with traditional instruments, and meditative walking
6:00PM – 7:00PM Therapeutic meal with emphasis on rebuilding and strengthening post-cleansing
7:00PM Savasana Relaxation meditation
Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep
Day 5 – मुख्यकर्म (Mukhyakarma)
5:30 AM – 6:00 AM Brahma Muhurta wake upon request, Light आसन (Asana) sequences, gentle ट्विष्ट (Twist) poses, शवासन (Shavasana).
6:00 AM – 9:00 AM Laghu Sankha Prakshalan
10:00AM – 10:30AM Recovery Nutrition: Specially prepared Khichadi with digestive spices, herbal teas, and electrolyte replenishment
11:00 AM – 1:00 PM Rest
1:00 PM – 2:00 PM Carefully curated meal designed to nourish without overwhelming the cleansed digestive system
2:00 PM – 3:00 PM Rest
4:00 PM – 5:00 PM Ayurvedic therapies (Netra Tarpana/ Local Vasti)
5:00 PM – 6:30 PM Sound healing with traditional instruments/ Mandala Art/ meditative walking
6:30 PM – 7:30 PM Therapeutic meal with emphasis on rebuilding and strengthening post-cleansing
Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep
Day 6 – Paschatkarma
6:00 AM – 7:00 AM Natural waking rhythm, gentle movement, and gratitude practices
7:00 AM – 8:30 AM Independent yoga session incorporating learned techniques, personalized pranayama, and meditation
9:00 AM – 10:00 AM Satvik breakfast (Nourishing breakfast with emphasis on rebuilding strength and vitality)
10:00 AM – 11:00 AM Comprehensive review with Ayurvedic physician, personalized home practice guidelines, and dietary recommendations
11:00 AM – 1:00 PM Rejuvenating Therapies (Sirodhara/ Nasya)
1:00 PM – 2:00 PM Satvik lunch
2:30PM – 4:30 PM Learn Self marma massage techniques, Chair yoga
Laughing therapy
5:00 PM – 6:00 PM Padabhyanga and Shiroabhyanga
6:30PM – 7:00 PM Satvik dinner
7:00PM – 8:00 PM Sky Gazing, Tratak , Silent Meditation
Golden Drink/Herb Infused Detox Water/Herb Infused Warm Milk/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Early sleep.
Day 7 – Paschatkarma
6:00 AM – 7:00 AM Natural waking rhythm, gentle movement, and gratitude practices
7:00 AM – 8:30 AM Independent yoga session incorporating learned techniques, personalized pranayama, and meditation.
Laughing Therapy
9:00 AM – 10:00 AM Satvik breakfast (Nourishing breakfast with emphasis on rebuilding strength and vitality)
10:00 AM – 11:00 AM Final review with Ayurvedic doctor, personalized home practice guidelines, and dietary recommendations
11:00 AM Prepare for departure
* Note: These itineraries are tentative and can be changed after discussing with the doctor or at your convenience.
3:00 PM – 4:00 PM Arrival Welcome with Garland, Herbal Drinks and Home-baked Firewood Organic Bakeries
Check In, Freshen Up.
5:00 PM – 6:00 PM Concept, Itinerary and House Rules
Gather to Deposit Gadgets – Digital Detox Starts ( Optional)
Receive Journaling Notebook to observe and reflect on your experiences
Herbal Footbath, Dry Head Massage, Netra Suddhi Kriya in Falcha overlooking Kathmandu Valley, and panoramic Himalayan view (when blessed with clear days)
6:00 PM – 7:00 PM Early Satvik Dinner
7:00 PM – 8:00 PM Tratak – a traditional meditation and concentration technique originating from yogic and Ayurvedic practices. It helps in controlling the wandering mind, reducing stress, improving eye function, and deepening concentration
Tibetan Sound healing Session
Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep
Day 2 – पूर्वकर्म (Purvakarma)
(Treatments are Subjected to change according to season and need)
5:30 AM – 6:00 AM ब्रह्म मुहूर्त जागरण (Brahma Muhurta Jagarana) pre-dawn awakening,
6:00 AM – 7:30 AM उषापान (Ushapan) sunrise water ceremony followed by gentle Surya Namskar
Yoga , प्राणायाम (Pranayama) breathing practices, and ध्यान (Dhyana) meditation in amidst nature, प्रकृति प्राणायाम (Prakriti Pranayama) forest air breathing.
8:00 AM – 9:00 AM Satvik Breakfast, Mindful eating
Free Time/Silent Hours
10:00 AM – 11:00 AM Doctor Consultation: Detailed Physical Examination Prakriti Analysis (Vata, Pitta Kapha) Vikriti Assessment (Dosha Imbalance Assessment) Nadi Pariksha (Pulse Diagnosis) and basic understanding on Shatkarma.
11:00 AM – 12:30 PM Customized ayurvedic therapies (Sarvanga Abhyanga / Swedan / Sauna)
1:00PM – 2:00 PM Satvik Lunch
2:30 PM – 4:30 PM Forest Bathing/ Walking meditation/ Jungle Walk/ Visit to nearby Monastery
6:00 PM – 6:30PM Satvik dinner
7:30 PM – 8:00 PM मंत्र जप ध्यान (Mantra Japa Dhyana) sacred sound repetition/ Restorative योग निद्रा (Yoga Nidra)/ शांति मंत्र (Shanti Mantra) chanting with Himalayan singing bowls
Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep
Day 3 – पूर्वकर्म (Purvakarma)
5:00 AM – 6:00 AM ब्रह्म मुहूर्त जागरण (Brahma Muhurta Jagarana) pre-dawn awakening
6:00 AM – 7:00 AM उषापान (Ushapan) sunrise water ceremony, Light आसन (Asana) sequences, gentle ट्विष्ट (Twist) poses, शवासन (Shavasana),
7:00 AM – 7:30 AM Jala Neti
8:00 AM – 9:00 AM Satvik Breakfast, Mindful eating
9:30 AM – 10:00 AM Ayuredic doctors consultation
10:30 AM – 1:00 PM Kathmandu tour/ hiking/ Forest bathing/ Walking meditation
1:00 PM – 2:00 PM Satvik Lunch
3:00 PM – 5:00 PM Ayurvedic therapies as per doctor’s advice (Local Vasti / Udvartana)
Padabhyanga and Shiroabhyanga
6:00 PM – 6:30 PM Satvik dinner
7:30 PM मंत्र जप ध्यान (Mantra Japa Dhyana) sacred sound repetition/ Restorative योग निद्रा (Yoga Nidra)/ शांति मंत्र (Shanti Mantra) chanting with Himalayan singing bowls/ Sound healing.
Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep
Day 4 – मुख्यकर्म (Mukhyakarma)
5:30 AM – 6:00 AM Brahma Muhurta wake upon request, Light आसन (Asana) sequences, gentle ट्विष्ट (Twist) poses, शवासन (Shavasana).
6:00 AM – 9:00 AM Dhauti the removal of toxins, excess mucus, and impurities from the esophagus, stomach, and intestines
Rest
9:00 AM – 9:30 AM Recovery Nutrition: Specially prepared Khichadi with digestive spices, herbal teas, and electrolyte replenishment
11:00AM – 1:00 PM Supportive Ayurvedic Therapies: Gentle Abhyanga, therapeutic Swedana, and energetic balancing treatments to support the cleansing process
1:00 PM – 2:00PM Lunch Carefully curated meal designed to nourish without overwhelming the cleansed digestive system
Free Time Rest
4:00PM – 5:00PM Ayurvedic therapies (Netra Tarpana / Local Vasti)
5:00PM – 6:00PM Gentle yoga sequences, sound healing with traditional instruments, and meditative walking
6:00PM – 7:00PM Therapeutic meal with emphasis on rebuilding and strengthening post-cleansing
7:00PM Savasana Relaxation meditation
Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep
Day 5 – मुख्यकर्म (Mukhyakarma)
5:30 AM – 6:00 AM Brahma Muhurta wake upon request, Light आसन (Asana) sequences, gentle ट्विष्ट (Twist) poses, शवासन (Shavasana).
6:00 AM – 9:00 AM Laghu Sankha Prakshalan
10:00AM – 10:30AM Recovery Nutrition: Specially prepared Khichadi with digestive spices, herbal teas, and electrolyte replenishment
11:00 AM – 1:00 PM Rest
1:00 PM – 2:00 PM Carefully curated meal designed to nourish without overwhelming the cleansed digestive system
2:00 PM – 3:00 PM Rest
4:00 PM – 5:00 PM Ayurvedic therapies (Netra Tarpana/ Local Vasti)
5:00 PM – 6:30 PM Sound healing with traditional instruments/ Mandala Art/ meditative walking
6:30 PM – 7:30 PM Therapeutic meal with emphasis on rebuilding and strengthening post-cleansing
Golden Drink/Herb Infused Warm Milk/Herb Infused Detox Water/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Rest and early sleep
Day 6 – Paschatkarma
6:00 AM – 7:00 AM Natural waking rhythm, gentle movement, and gratitude practices
7:00 AM – 8:30 AM Independent yoga session incorporating learned techniques, personalized pranayama, and meditation
9:00 AM – 10:00 AM Satvik breakfast (Nourishing breakfast with emphasis on rebuilding strength and vitality)
10:00 AM – 11:00 AM Comprehensive review with Ayurvedic physician, personalized home practice guidelines, and dietary recommendations
11:00 AM – 1:00 PM Rejuvenating Therapies (Sirodhara/ Nasya)
1:00 PM – 2:00 PM Satvik lunch
2:30PM – 4:30 PM Learn Self marma massage techniques, Chair yoga
Laughing therapy
5:00 PM – 6:00 PM Padabhyanga and Shiroabhyanga
6:30PM – 7:00 PM Satvik dinner
7:00PM – 8:00 PM Sky Gazing, Tratak , Silent Meditation
Golden Drink/Herb Infused Detox Water/Herb Infused Warm Milk/Herbal Tea/Light Firewood Bakeries outside Rooms; Journaling; Early sleep.
Day 7 – Paschatkarma
6:00 AM – 7:00 AM Natural waking rhythm, gentle movement, and gratitude practices
7:00 AM – 8:30 AM Independent yoga session incorporating learned techniques, personalized pranayama, and meditation.
Laughing Therapy
9:00 AM – 10:00 AM Satvik breakfast (Nourishing breakfast with emphasis on rebuilding strength and vitality)
10:00 AM – 11:00 AM Final review with Ayurvedic doctor, personalized home practice guidelines, and dietary recommendations
11:00 AM Prepare for departure
* Note: These itineraries are tentative and can be changed after discussing with the doctor or at your convenience.
Note: Schedule is approximate and may change
Getting Here
Jungle Mahal Wellness Resort, Jungle Mahal Wellness Resort, Chandragiri, Nepal
Directions
Nearest International Airport
Your main international entry point is:
Tribhuvan International Airport (KTM) — Kathmandu, Nepal
This is Nepal’s primary international airport with direct flights from major hubs in Asia, the Middle East, and some European cities.
📍 Approximate distance to Jungle Mahal:
~17 km (about 45-55 minutes by car depending on traffic).
Your main international entry point is:
Tribhuvan International Airport (KTM) — Kathmandu, Nepal
This is Nepal’s primary international airport with direct flights from major hubs in Asia, the Middle East, and some European cities.
📍 Approximate distance to Jungle Mahal:
~17 km (about 45-55 minutes by car depending on traffic).
Accommodation
Guest rooms at Jungle Mahal Wellness Resort are designed as peaceful sanctuaries that support rest, healing, and rejuvenation throughout your retreat journey. Each room is spacious, clean, and thoughtfully arranged to create a calm, uncluttered environment conducive to deep relaxation.
Deluxe Double Private Room
Venue & Amenities
A/C in Rooms
Free Wifi
Spa
Sauna
Pool
Towels
Free Parking
Kitchen
Tour Assistance
Hot Tub
Coffee/Tea
Cafe
Restaurant
Fitness Center
Yoga Studio
Housekeeping
Bicycles For Rent
Nestled in serene natural surroundings, Jungle Mahal Wellness Resort offers a tranquil sanctuary designed to support deep rest, healing, and inner transformation. The property is surrounded by lush greenery, open skies, and calming landscapes that create a peaceful atmosphere away from urban noise and distraction
Meals
Menu Types
Vegan
Vegetarian
Pescetarian
Ayurvedic
Includes Meat
Organic
Gluten Free
Dairy Free
Nut Free
We are a non alcholic vegetarian resort. Our meals are prepared exclusively from fresh, organic produce sourced daily from nearby farms.
What's Included
- Accommodation in Climate Controlled Room
- Water, green tea, herbal tea, infused water served throughout the day
- There will be wellness Monitoring: Symptoms, pulse, blood pressure by health team
- Complementary Ayurvedic Doctor Consultation
- Daily Yoga Pranayam Sessions
- Forest Bathing
- Tibetan Sound Healing
What's Not Included
- Flight Costs
- Visa Fees
- Additional Treatments
- Travel Insurance
- Entry Fees ( During City Tour)
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